Healthy NOT Hungry

Chris Hughes of MEALZEE a Dietitian and Author Part 1 He is a dietician and has been for quite some time. He saw that there was a need that needed to be filled for dietitians to have access to be able to create meal plans and like take away, documents the stuff for clients and they didn't have to spend more time during the consultation. He created a systematic software called MEALZEE to help p...

Commonly Asked Nutrition Questions I thought for a fun little episode, we would jump in and I would discuss the most commonly asked nutrition questions. Let’s Google and take a look for myself and see what came up.   My recommendation for the week is to take probiotics. Probiotics are good bacteria, you can get them in capsule form, in drink form, in powder form. What they do is they help to incre...

Why Being Selfish Isn’t Selfish.   I feel like this is something that everyone can relate to, in one way or another, whether you're a parent or as a daughter or son or partner or friend or in a workplace.   There are so many ways that this can relate as far as, being a little bit selfish or really not selfish, putting yourself first and setting boundaries.   I have a recommendation for you tod...

To Wed Shred or Not? So, you know, getting married shredding for your wedding, having this whole transformation before you walk down the aisle.   A very common question for us and I'm sure that for a lot of people, it's a pretty common question, whether you are engaged or getting married, whether you've just been married and you went through this yourself, or whether you're single....

How to Look After Your Health for Free with Cost of Living Crisis During this crisis we need to look for FREE services or activities that can help us with our health and overall well-being. Let's discuss together how we can look healthy and happy in the middle of this living crisis. Here are some of my tips for you: 1. Motivation and advice. I would consider is listening to podcasts. They are...

Conversation with Sean Koh, Physical Fitness Trainer of Hourglass Project Part 2 Sean is an exercise physiologist and a PT and has been training people for over 10 years in his time. He's also competed in bodybuilding competitions himself and trained people for that kind of prep as well. He has such a wealth of knowledge. Nowadays, Sean's actually started his own podcast called the Hourgla...

Conversation with Sean Koh, Physical Fitness Trainer of Hourglass Project Part 1 Sean is an exercise physiologist and a PT and has been training people for over 10 years in his time. He's also competed in bodybuilding competitions himself and trained people for that kind of prep as well. He has such a wealth of knowledge. Nowadays, Sean's actually started his own podcast called the Hourgla...

Balanced Eating I want to talk about a few things to consider when you're thinking about balance in your diet or intuitive eating. What really does that look like? To me, balance means that you're having a vast array of all the good things. We're talking fruit, vegetables, protein, carbohydrates, seeds, nuts, good fats, but also some of the things that are maybe more treats if that&#39...

Why Starvation Is Never The Answer There are so so many reasons. But it's so common to result to starvation when you're desperate to get results. Basically the body needs nutrients to thrive. It requires a certain amount of calories and energy for its function. It requires carbohydrates. Starving is never the answer because even if short term, it gets to you what you want, long term, it cr...

Here is the part 2 of my interview with Mia Bolden Get ready to be inspired as Mia shares her awe-inspiring journey of resilience and transformation that completely turned her world around. Let's dive deep together and learn how this amazing woman conquered every challenge, becoming the empowered, unstoppable force she is today. Get your headphones ready, my friends, because this interview is...

Just had my very first podcast interview with the incredible Mia Bolton, a true force of female empowerment! Get ready to be inspired as Mia shares her awe-inspiring journey of resilience and transformation that completely turned her world around. Let's dive deep together and learn how this amazing woman conquered every challenge, becoming the empowered, unstoppable force she is today. Get you...

Go Easy On Your Body Fat So firstly, females need a certain amount of fat for our hormones to function. That is fact. So in order for us to have a healthy amount of hormones and healthy levels, so that it functions normally so that we have periods so that we can ovulate and that we can conceive, we need a certain amount of body fat.   Redefine your standards of what an acceptable amount of fat is....

Embrace the Era You're IN What era you are currently in? Are you like me, that Im in the point of tweaking my routines due to my situations or circumtances? I wanna know how are you going to show up differently because that's what works for you and you're still showing up. We're not absent by any means. We're still kicking goals, hitting the things that we wanna do. But the dif...

What To Prioritise   I think, given that we live in such busy lifestyles, most of us are juggling several things at once. We live really busy lifestyles most of us and we're trying to juggle so many things and it can be hard to know what to prioritize and how to prioritize it.   This concept of balance as much as I love the idea of balance. Sometimes it's just not possible and that's j...

Different Exercise Seasons Different seasons for different types of exercise. As much as it's so important to keep working hard and achieve things and get there. I guess, just always remember that at the end of the day, if you have your health and you have people who you love around you, you're rich, in the ways that most matter.   The idea of being able to stick to that is really unobtain...

Healthy Mindset Around You Healthy mindset around motherhood. But really if you're not a mum, I don't want you get discouraged and turned it off because really this is applicable to anyone and everyone like whether you're a dad, whether you're not a parent, you might be a partner or a friend or even like the relationship you might have with your work.   But I guess the point is no...

Let’s Normalise Talking About Hormones Let's normalize, talking about hormones and more so hormonal issues. A lot of people actually firstly don't know a lot about different hormonal issues. Basically, 8 out of 10 women will and if you're the lucky two out of 10, that's great. My goal isn't really to cover what things are, but I just want to introduce the conversation so that w...

What Should You Prioritise That You Don’t What is it in your life that you're not prioritizing? But you know that you should. This is a very important and inspiring question from Mr. AJ Shetty. Sit with this question and think about it. I've spoken to a fair few family and friends since and asked them the same question and they've had to all think about it too and everyone has come up...

Tell Your Inner Voice To Be Nice As a woman and as a mother, we put such high expectations on ourselves and we judge ourselves way too much. Social media definitely doesn't help because it's a direct comparison and you see other people doing fantastic or looking fantastic.   Value shouldn't be about how we look. We are so much more valuable than how we look. Your value is who you are o...

Winter Eating   With colder weather, sometimes a lack of motivation, our eating habit will tend to change.   How to Combat Winter Eating? 1.      Body wants CARBS. Carbs are essential and is a macro. It's something that we need to survive and to thrive, especially for our brain health and hormone health. 2.     Protein and Good FATS. Likes nuts, fish, avocado, flax seeds just to name a few. In...

How To Tackle Mondayitis Truthfully I'm still not 100% good at combating it. I've spent a lot of time lately figuring out why I'm feeling this way and I guess what I can do to shake things up.   1.     Take a break . If you start to feel slump, it's because you’re tired. You’re a bit overworked and you’re due for a bit of a break. 2.     Switching things up . Change environment. Fo...

How To Love Yourself Do you love yourself? Do you genuinely love you and the person that you are? And the life that you've created around you? Think about it and record your thoughts and feelings on your journal. Every single human being that is here on this earth is not here, coincidentally or accidentally or just by chance we are here because we're meant to. Please don't forget to li...

How to Reset Your Mindset? I want to talk about things that I do to reset my mindset, because mindset is such a huge part of everything that we do. Your mindset at work, it's your mindset at home around your loved ones or your mindset in regards to your fitness, your eating, whatever it is, your mind really is the biggest tool that you have. It is our greatest asset, but it is also can be our bigg...

Why Results Take Time I get it all the time from clients, but particularly at the moment. I have a few who are on a bit of a deadline, you could say to lose that weight or gain that muscle or get whatever goal it is that they want and, you know, they're wanting to rush the process, but I stick to my guns and I won't and I tell them they need to trust the process. My reasons are, why you should tak...

How Going from Summer to Autumn Affects Our Health From summer to autumn, obviously we get shorter days and lower attempts and this means that there's less UV rays if the day is shorter. Means we're not outside as much, so we're not getting the same UV and the same dose of vitamin D. That plays a big difference in your body when it goes from getting all this sunlight and fresh air to not as much....