Healthy NOT Hungry

Why Drink Water? This is something I extremely passionate about and I really feel that adults don't drink enough water. As a general rule, there's maybe like 30% to 40% of the population that do and the rest just seem to forget about it. Why it's so important and how you can maximize the amount that you drink and make sure that you're getting enough what your body needs each day? With the latest r...

Setting Up Your Mindset For Success A quick episode about how to shape your mindset for success. It just takes a while to change your brain training so that you start doing it. To look at a glass half full. Not a glass half empty. So change it, to focus on the things that you're doing and don't worry about the things that you haven't yet achieved. Because things that you're doing are still better...

Reasons Why You Should Venture Wway from Supermarket Shopping I will share to you my Five reasons why you should venture from the usual supermarkets that you do your grocery shopping at. Some will like, oh, but why would I leave? I have some really good compelling reasons and honestly, I think you'll be a little bit surprised and it might make you reconsider where you're getting your meals from ev...

How to jump back on the exercise bandwagon? We are talking about, how to refocus on exercise again? So most people go through phases or another of, you know, exercising heaps, being in a really good routine with it and then getting to the point where they just stop and it's really hard to get back to it and that's completely normal and you know, there's lots of reasons why this might happen. That’...

We are going to discuss protein. Protein intake because this is a massive, massive, massive game changer when it comes to living a healthier life. So it is really important to get it right and it makes the world of difference. Most females particularly, but also males that I talk to maybe eat 40% to 60% of their daily protein requirements. So first things first, what is protein? Its macronutrients...

How to add movement into your life this 2023? Here are my tips: 1. Find time to exercise – plan that out so that you're prioritizing it and make sure it’s realistic time. 2. Find movement that you enjoy doing and plan that out. Example: Monday- going to the gym, Tuesday-dance class, Wednesday- walk, Thursday-gym, Friday- yoga class Saturday-walk and Sunday- rest day. 3. Do not be afraid to REST. R...

Hi healthy buddies! What does healthy actually mean? So to me, I would say that healthy is having energy in the morning, so waking up feeling rested and refreshed and jumping out of bed and not feeling tired. I think it's really important to look at how you're feeling when you look at the definition of healthy over necessarily how you're looking. You can answer these questions to check if you are...

Can you believe that we are entering 2023 already? So given that it's a new year, I thought it would only be fitting to talk about how are you starting your new year? So we're talking about mindset, we're talking about healthier habits, exercise eating, what are you shifting from your life that you maybe need to and you know, the new year is a great time to really reassess and figure out what it i...

Welcome to Healthy NOT Hungry, the bite sized podcast all about redefining. What healthy actually means. I'm your host, nutritionist and personal trainer, Rachelle Doss. I've been a PT for just over nine years and a nutritionist for just over six. I'm also a mom to my beautiful four year old daughter Holly who is my world. I am super passionate about female health and wellness and just overall wel...