Healthy NOT Hungry

Would You Rather Look Better or Feel Better? Let’s join Rachel as she discusses the age-old dilemma: Would you rather look better than you feel or feel better than you look? Let’s reflect on the societal pressures of achieving the "ideal" aesthetic versus prioritizing mental and emotional well-being. Rachel shares a conversation with a friend who highlighted the discrepancy between socia...

Stephen discusses the importance of maintaining mental health on the road. Impact of mental well-being on performance as a musician. Challenges of Staying Healthy on the Road. The importance of eating healthy and working out while traveling. Maintaining a consistent healthy lifestyle despite the challenges. Differences between short-term holidays and extended travel for musicians. Stephen shares h...

Stephen Mabe is a seasoned solo musician based in North Carolina with over a decade of experience. For the past six years, he has captivated audiences across the United States with his unique blend of alternative Americana and storytelling music. His soulful and authentic sound resonates deeply, forging a personal connection with every listener. His passion for music earned him a prestigious nomin...

Michelle explains the link between autoimmune diseases and emotional and mental well-being, citing research linking trauma and chronic stress to autoimmune conditions. Discussion on the impact of childhood trauma and chronic stress on the body's immune system. The importance of recognizing the interconnectedness of physical and mental health. Exploring the concept of holistic health and how ev...

Michelle Garbett, a holistic counselor and transformation coach focused on emotional health and supporting mindset and mental well-being, especially for those with autoimmune diseases like IBD. Michelle shares her personal journey of dealing with ulcerative colitis for 20 years before making a career change. After experiencing a severe flare-up in 2016, Michelle sought alternative approaches like...

Why Quick Fixes Don't Fix Everything Welcome to another episode of Healthy Not Hungry. Rachel explores the idea of quick fixes and why they often fall short in addressing the underlying issues related to health and well-being. Rachel's goal is to redefine how we view health, removing unrealistic expectations imposed by society and embracing a balanced approach to wellness that prioritizes...

Her work teaches women how to reconnect their body and orgasmic or we'll call it energy to reawaken their deepest pleasure. She has helped many women all over the world to ignite the fire within and is her absolute soul work to witness these women awakening levels of pleasure and aliveness in their body for beyond what they had ever comprehended before. A somatic coach, a somatic practitioner,...

She is an influencer and has a lot of wealth of knowledge and she's really coming up in the self-help industry as far as looking at your worth and how you go. General manager for a small business in the hair and beauty industry. An influencer on the side and she’s about to launch a coaching business to help women build relationship with self. Here are some the questions Natasha Fontas answered...

My background is I have a Bachelor of Health Science in Nutritional Medicine. So nutrition stuff, particularly supplements is my jam. Here are my top training supplements: Protein – NOT the protein powder but protein intake food and as a nutritionist in nutritional medicine. FOOD is medicine. Actual real food sources having enough protein is number one for training. L Carnitine  - is an amino acid...

Join us for an inspiring journey as we delve into Krysti's remarkable story of overcoming adversity. Krysti faced a formidable health challenge that rendered her unable to walk and brought her to the brink of losing her family. Discover how Krysti triumphed over her health issues and reclaimed her life. Learn about the pivotal role her support system played in her recovery, and gain insights i...

Why Our Body Image Declines with Our Self-Esteem? Exploring personal experiences and conversations with others about body image and self-worth. Discussing how discomfort in new environments or situations can exacerbate body image issues. Exploring body dysmorphia and its impact on body image, noting that it affects both men and women. Examining the connection between self-worth, body image, and ov...

Here is the continuation of our podcast with Tiffeny. Diving deeper into the critical role behavior plays in shaping our health outcomes. Analyzing how social connections impact behavior and subsequently influence health. Highlighting the positive effects of community and support networks on health behaviors. Discussing effective strategies for implementing positive behavioral changes. You can rea...

Tiffeny Farag is a Doctor, Scientist and a Podcaster, from “Get to Know You”. The podcast is focusing on human behavior and using evidence-based science and storytelling to explore insightful questions with people worldwide. Tiffeny’s extensive academic background and curiosity in personal development contribute to her ever-learning and growing mindset. Tiffeny’s podcast journey began when friends...

Why Your Goal Setting Doesn't Work Today I thought that we would discuss talking about making habits rather than goals. Now is about the time where some of you may be looking at your New Year's goals and resolutions that you made and either being really proud of yourself because you stuck to it. Congratulations. So, it's one of those things, firstly, if you have flopped, if you didn&#3...

In this empowering episode, we dive deep into the world of boundaries and empowerment with our special guest, Ashlee Johnson-Turner, a seasoned Boundaries and Empowerment Coach. Join us as we explore the transformative power of setting healthy boundaries and gaining the confidence to embrace personal empowerment. Ashlee shares her wealth of knowledge and practical insights on the importance of bou...

We're going to go in and talk about getting out of the vortex after a big event or for a lot of people you might want call it the New Year's Vortex. Especially after you've had a bit of time off work or a holiday period. It can be really hard to switch your brain to getting back into routine with things and getting back on track. But it's time for us to jump back on track. I want t...

In the podcast featuring an interview with Perinatal and Trauma Counselor Fiona Rogerson, listeners are taken on a insightful journey into the realm of perinatal and trauma counseling. The conversation delves into Rogerson's expertise, shedding light on her valuable insights and experiences in the field. Throughout the program, Fiona Rogerson shares her knowledge and practical wisdom, offering...

We're talking about all things like financial literacy and health and how having our finances in order really does impact our health. Being open about finance is a good thing. I find the more you have an open conversation, the more you can learn and benefit from others and how they deal with finance or maybe how they don't deal with finance and just create a healthier feeling around money....

Explore Naturopathy with Courtney. Together, we will understand Courtney's decision to pursue Naturopathy as a means of aiding our community in achieving health. Discover how Naturopathy can address hormone health and fertility concerns. When it comes to hormone health, what is the optimal starting point? Explore simple practices individuals can adopt to care for their hormone health. You can...

Let us learn together with Catherine Gray, a business and lifestyle coach from Bristol England. During the interview we discussed about the following; How speaking positively or negatively impacts our health? There is an organization called Positive Intelligence, which provides like these incredible tools of having a more positive mindset and dealing with all your kind of most tricky things and th...

Skin Health There's some really great food options and things that can really help with your skin health that I think sometimes we tend to forget. Here are some of the foods that we can take on a daily basis. Probiotic and prebiotics - play a big role on helping to fix gut. The gut is the second brain. So, it influences a lot of things. Hydration is a huge one. Skin needs a hydration to get th...

Happy New Year to all! Sharing to you some of my learnings and goals for the new year. I encourage you to look at where you're at from the beginning of the year to now, what you're really happy with and did well and what you would like to improve and how you can keep facilitating things you're happy with and how you can support yourself to do a little bit better this year. Because I th...

Merry Christmas! Like in a good way, it's just a good reminder that we really need to be present in the moment and enjoy it because the moments are so quick and they grow so fast and obviously you can't get them back. Be present, enjoy your loved ones because, every day is a gift and blessing. We never know how long we have on this earth or how long the people that mean the most to us have...

Do What Works We're talking about whatever works. I want to take away the stigma and the what's the word. The expectation of how we're supposed to be perfect at things and do everything in this stock standard way and strive for this greatness.   Take the pressure off. As a mom to a 5-year-old daughter. I am always in the full swing of, the whole mum guilt of. Are you feeding your kid e...

Chris Hughes of MEALZEE a Dietitian and Author Part 2 He is a dietician and has been for quite some time. He saw that there was a need that needed to be filled for dietitians to have access to be able to create meal plans and like take away, documents the stuff for clients and they didn't have to spend more time during the consultation. He created a systematic software called MEALZEE to help p...