Healthy NOT Hungry

How to Have Less EXCUSES with Laura Gindac   Rachelle Doss introduces the episode's focus on overcoming common excuses that prevent us from living a balanced, healthy life. Excuseless covers 10 key areas of life: 1.  Mindset Health 2.  Physical Health 3.  Business & Money Health 4.  Food & Nutrition Health 5.  Women’s Health 6.  Men’s Health 7.  Spirituality & Manifestation Health...

How to Navigate Allergies with Allergist Dr Alexis Sams This episode delves into the world of food allergies and intolerances with Dr. Alexis Sams. Dr. Sams discusses her journey into specializing in food allergies, highlighting how her clients' experiences led her to this focus. We explore the challenges of living with food restrictions and the importance of individualized approaches to health an...

This episode of "Healthy Not Hungry" addresses the common experience of feeling behind in January despite New Year's resolutions. Rach shares her own struggles with staying on track and offers strategies for self-compassion and gradual progress. Key Takeaways: It's okay to not be perfect in January: Acknowledge that life happens and it's unrealistic to expect immediate, drast...

Holiday Hacks for a Healthier Christmas In this episode, Rachelle shares practical tips to navigate the holiday season while maintaining your health and well-being. She emphasizes the importance of balance, hydration, mindful eating, and self-care. Key Takeaways: Hydration is Key Prioritize water intake, especially during summer holidays, to avoid bloating and maintain overall health. Mindful Eati...

In this episode, Rach discusses the common issue of body envy and offers practical advice on how to cope with it in a healthy way. She shares personal experiences and insights, emphasizing the importance of self-compassion, positive self-talk, and seeking professional help when needed. Key Points: Understanding Body Envy: Rachelle defines body envy and explains why it's so prevalent, particularly...

Health Diaries with Charlotte Join host Rach as she chats with her sister, Charlotte, about her personal health journey. This is the first episode of "The Health Diaries" segment of Healthy not Hungry podcast. From disordered eating to an ADHD diagnosis, Charlotte shares her experiences and the strategies she's implemented to improve her overall well-being. This episode delves into the importance...

In this week’s episode of Healthy, Not Hungry , host Rachel Doss takes a candid, solo dive into the topic of triggers and their effects on our overall well-being. Sparked by recent personal experiences and thoughtful listener feedback, Rachel explores the importance of recognising and normalising triggers, how they can impact both mental and physical health, and how society can show empathy to tho...

TRIGGER WARNING - this episode does contain discussing about SIDS, if this is a sensitive topic for you please consider giving this episode a skip.  All Things Sleep with Sleep Consultant Claire Coneybeer This episode dives into the world of healthy sleep habits, particularly for new parents struggling with a little one who won't stay asleep. Claire Connibeth, a sleep consultant, joins Rachelle Do...

The Health Reminders That Came From Getting Gastro In this solo episode, host Rachelle Doss reflects on the lessons she learned from being knocked down by a serious bout of gastro. With humour and humility, she shares her thoughts on the importance of rest, simplifying life, and making space for recovery. From the exhaustion of juggling too many tasks to the realisation that true rest is rare, Rac...

Coming Back from Chronic Pain with Vinnie This episode of Healthy Not Hungry features an interview with Vinny Crispino, a former eight-time All-American D1 athlete who overcame a debilitating back injury. Vinny shares his journey of healing and recovery, emphasizing the importance of movement therapy and corrective exercises. He discusses the challenges he faced during his recovery, including the...

Welcome to Healthy Not Hungry , a podcast that redefines what it means to be healthy in a realistic and maintainable way. Your host, Rachel Doss, Clinical Nutritionist and Personal Trainer, explores a wide range of health and well-being topics every week. In this solo episode, Rachel delves into different eating habits and patterns and provides actionable tips to help you better understand your ea...

In this episode of Healthy, Not Hungry , Rachel catches up with Sean Wright, a Traditional Chinese Medicine (TCM) practitioner, acupuncturist, and counsellor, who shares his journey into acupuncture and his insights into how this ancient practice can help modern ailments. Key Topics Discussed: Sean’s Journey into Acupuncture: Sean reflects on how he "fell into" acupuncture and discovered a passion...

In this episode of Healthy Not Hungry , Rach welcomes Cassandra Ross, a registered nurse with over a decade of experience in both critical care and aesthetics. Cassandra shares her journey from emergency nursing to specialising in cosmetic injectables. With a professional certificate in dermatology and a continued passion for clinical work, Cassandra has a unique perspective on the intersection of...

In this episode, Rach dives deep into the topic of self-care and explores why we often neglect our own well-being. With a focus on redefining what "healthy" truly means, she shares personal anecdotes and client stories that highlight the importance of self-check-ins and maintaining a routine that nurtures mental and physical health. Why we stop caring for ourselves: Rach shares observati...

In this insightful episode of Healthy Not Hungry, Rachel is joined by Charlotte Rooney for a discussion on the crucial topic of prioritisation and time management. Charlotte delves deep into how prioritising effectively can drastically improve not just our productivity, but our overall health and well-being. Key Topics Covered: Why Prioritisation and Time Management Matter: Charlotte discusses the...

What Is Life Prioritisation? with Charlotte Rooney Charlotte shares her journey of realizing that running her business solo was not where she thrived, leading her to expand her team for greater impact. Prioritisation Myths: Charlotte discusses common misconceptions about prioritization, emphasizing that it's about deciding what not to do, rather than just stacking tasks in order of importance....

In this episode of Healthy Not Hungry , Rachel welcomes the inspiring Kirsten Jenna Lee, a mental health advocate, self-love warrior, and digital marketing expert who is in the process of publishing their first book. Kirsten shares their personal journey of overcoming challenges, including an emotionally abusive relationship, and how they rediscovered self-love and body positivity. This episode di...

Rach shares her excitement about her upcoming birthday and introduces the theme of the episode: her top five health realizations from being 28. Rach reflects on the significance of birthdays as milestones for self-assessment and growth, particularly focusing on health and well-being. Discusses the importance of yearly reflections and how it contributes to becoming wiser and more in tune with onese...

Welcome back to another episode of Healthy, Not Hungry, the podcast redefining what it means to be healthy. Today, we are joined by Kat Mason from FlexHaus, a seasoned flexibility coach who started her flexibility journey at the age of 30. Kat shares her insights into how flexibility training can dramatically improve your overall health and well-being, drawing from her personal experiences and pro...

In this episode of Healthy Not Hungry , Rach interviews the inspiring Kelly Norman. Kelly shares her journey from facing insecurities and destructive thought patterns to finding freedom and becoming a positive force in the world. They discuss mindset, the power of affirmations, and how to rewire your brain for a better life. Kelly also touches on her experiences in network marketing and the import...

Can a Holiday be Fun and Healthy?   Rach discussing healthy habits during holidays. Rach recently returned from Bali, her first proper holiday in seven years. Her previous holidays involved short camping trips and a trip to the USA in 2016, then life events including finishing university, becoming a single mum, and COVID-19. Rach had a fantastic time in Bali this 2024. In the past: binge eating, u...

How to Pick Yourself Back Up After an Ending with Naomi Cao In this insightful episode of "Healthy Not Hungry," Rach welcomes back Naomi Cao, a seasoned divorce coach and strategist. Naomi shares her personal journey of overcoming a sudden end to a 17-year marriage and offers valuable advice on how to rebuild self-worth after a relationship breakdown. Through heartfelt anecdotes and prac...

How to Stay Healthy through a Relationship Breakdown with Divorce Coach Naomi Cao Naomi Cao, is a divorce coach and strategist. Naomi shares her journey from a sudden divorce in 2017 to becoming a divorce coach and strategist. Faced high legal costs, decided to self-navigate the divorce process. Formed a support group which grew rapidly, helping many women in similar situations. Navigating Divorce...

From Cake Decorating to Empowering Women with Cassie Watene Join us in this inspiring episode of Healthy Not Hungry as she chats with Cassie Watene, an award-winning cake decorator turned women's empowerment advocate. Cassie shares her journey from building a successful cake business to creating spaces for women's personal growth and self-love. Dive into her story of resilience, transforma...

Amanda O'Brien is an award-winning designer, artist, illustrator, and author with over 20 years of experience. She shares her journey and passion for creativity, particularly in botanical-style watercolors, she discusses her lifelong connection to creativity and how it shaped her career. She reflects on her educational path from studying art to switching to design, despite challenges in tradit...