Healthy Mind, Healthy Life

Send us Fan Mail In this insightful episode of Healthy Mind, Healthy Life, host Avik welcomes back Ray Scott, a pioneer in the field of mental fitness and recovery. Together, they explore the transformative power of mental resilience and positive intelligence in overcoming addiction, depression, and PTSD. Ray shares his personal journey of sobriety, the role of mindfulness in his recovery, and how...

Send us Fan Mail In this episode of "Healthy Mind, Healthy Life," we explore the art of thriving under pressure with Phil White Bloom, a seasoned sales expert and dynamic leader with over 40 years of experience. From his early leadership roles during college to climbing the ranks at Sony and beyond, Phil shares invaluable insights on building resilience, managing stress, and leading team...

Send us Fan Mail In this compelling episode of Healthy Mind, Healthy Life, host Avik Chakravarti engages in a profound conversation with entrepreneur and visionary leader Jackson Calum. Together, they explore the intricate intersections of culture, marriage, spirituality, and business. Jackson shares insights on how a strong vision and a cohesive culture can drive both personal and business succes...

Send us Fan Mail In this insightful episode of Healthy Mind, Healthy Life, host Avik welcomes Kim Young, a choice entrepreneur and author of The Book of Choice. With over two decades of experience in coaching visionary entrepreneurs, Kim shares her transformative approach to making intentional decisions that lead to a fulfilling and purposeful life. Kim delves into the essence of intentional choic...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik is joined by Fletcher Ellingsen, a renowned speaker, coach, and author of The Practice of Feeling Good. Together, they explore the concept of resentment, its impact on mental well-being, and how it manifests in people's lives. Fletcher shares insights into the destructive nature of resentment, explaining that at its cor...

Send us Fan Mail In this insightful episode of Healthy Mind, Healthy Life, host Avik welcomes the inspiring Miriam Schulman, an accomplished artist, author, and founder of the popular "Inspiration Place Podcast." Miriam shares her incredible journey from a high-pressure hedge fund job to becoming a full-time artist, a decision profoundly influenced by the events of 9/11. The conversation...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik delves into the critical topic of anxiety management with special guest River Braun, a dedicated mind-body coach specializing in the LGBTQIA+ community. River shares their personal journey with anxiety, which began at a young age and intensified through significant life events. This experience led them to develop the B.O.A.T...

Send us Fan Mail In this episode of "Healthy Mind, Healthy Life," host Avik delves into the transformative power of fractional HR leadership in small businesses with dynamic HR expert Karen Evils. With over 25 years of experience in corporate America, Karen shares her journey from the corporate grind to launching her own venture, Human Smarts. Discover how Karen and her team are helping...

Send us Fan Mail In this episode of "Healthy Mind, Healthy Life," host Avik delves into the transformative journey of Lori Parenthi, a seasoned angel medium, intuitive guide, and energetic healer. Lori shares her path from childhood experiences with spiritual insights to becoming a renowned healer and guide. The discussion focuses on practical strategies for professionals navigating the...

Send us Fan Mail In this unique episode of Healthy Mind, Healthy Life, we delve into the transformative journey of Gabriel Shield, also known as Yogi Gabriel. From his beginnings as a corporate executive in the United States to becoming a renowned yoga teacher, Ayurvedic practitioner, sound healer, and death doula, Gabriel shares his profound story. After experiencing a life-altering Kundalini awa...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik delves into the often-overlooked challenges of the postpartum transition with licensed psychotherapist and author Marisa. They explore the complexities new mothers face beyond postpartum depression, emphasizing the need for a broader conversation about the difficulties of new motherhood. Marisa shares her personal journey an...

Send us Fan Mail In this enlightening episode of "Healthy Mind, Healthy Life," your host Avik sits down with Jonathan Young, a former financial professional turned dedicated health coach. Jonathan shares his inspiring journey of transforming his life by prioritizing health and wellness, losing over 30 pounds, and finding a new passion for helping others achieve their health goals. Togeth...

Send us Fan Mail In this special episode of "Healthy Mind, Healthy Life," host Avik dives into the complex and inspiring journey of addiction recovery and trauma healing with Jennifer Westcott, a seasoned psychotherapist with over two decades of experience. Known for her passionate approach to therapy and therapist support, Jennifer shares her personal story of overcoming trauma and addi...

Send us Fan Mail In this transformative episode of "Healthy Mind, Healthy Life," host Avik delves into the critical and often misunderstood topic of men's anger issues and emotional well-being. Joined by Patrick Casey, an advanced registered nurse practitioner turned personal coach, the discussion uncovers the journey of understanding and managing anger for a balanced and fulfilling...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik dives into the journey of self-discovery and healing with special guests Wanda Webster and Christopher Mac. Wanda, a renowned educator and curriculum writer, and Christopher, a dedicated advocate for addiction recovery, share their insights on the importance of embracing one's authentic self and the transformative power...

Send us Fan Mail In this insightful episode of "Healthy Mind, Healthy Life," host Avik sits down with Martin Clausen, co-founder of Learners HQ, to discuss the challenges of entrepreneurship and the journey to finding personal and professional fulfillment. Martin shares his inspiring story of moving from Denmark to Ireland in search of better opportunities and how his experiences shaped...

Send us Fan Mail In this inspiring episode of "Healthy Mind, Healthy Life," your host Avik welcomes Tony Morgan, a remarkable entrepreneur whose journey from opioid addiction and high school dropout to multimillionaire business owner and educator is nothing short of extraordinary. Tony shares his struggles with addiction, the pivotal moment of his arrest, and how fitness and a change in...

Send us Fan Mail Hello and welcome to Healthy Mind Healthy Life with your host Eric. This podcast is all about exploring the latest research, sharing personal stories, and providing personal tips for improving our mental health and well-being. Each episode will be joined by experts in the field of mental health, as well as individuals who have experienced the transformative power of a healthy mind...

Send us Fan Mail Hello and welcome to Healthy Mind Healthy Life with your host Eric. This podcast is all about exploring the latest research, sharing personal stories, and providing personal tips for improving our mental health and well-being. Each episode will be joined by experts in the field of mental health, as well as individuals who have experienced the transformative power of a healthy mind...

Send us Fan Mail In this enlightening episode of "Healthy Mind, Healthy Life," host Avik welcomes the inspiring Amy Venus, Director of Coaching at Next Level University, professional speaker, and holistic self-improvement coach. Amy shares her journey through chronic illness and her path to becoming an empowered and passionate advocate for holistic living. The discussion dives deep into...

Send us Fan Mail In this enlightening episode of Healthy Mind, Healthy Life, host Avik delves into the intricacies of high-functioning depression and the transformative potential of cognitive trance. Joined by emotional health mentor Meg Bartend, who brings a profound background in psychology and neuroscience, this conversation sheds light on the often-misunderstood nature of high-functioning depr...

Send us Fan Mail In this profound episode of "Healthy Mind, Healthy Life," host Avik is joined by the inspiring Marcy Langlois. Marcy shares her incredible journey as a trauma survivor and chronic illness warrior who has been sober for over 20 years. From facing numerous surgeries for her cleft palate to enduring relentless bullying and battling addiction, Marcy's story is one of re...

Send us Fan Mail In this enlightening episode of "Healthy Mind, Healthy Life," host Avik is joined by celebrated LGBTQ+ advocate, inspirational speaker, and best-selling author Molly Booker. Molly, author of the acclaimed memoir "Magic in the Mess," shares her profound journey of self-discovery and the importance of embracing life's imperfections. Together, they delve into...

Send us Fan Mail Join us on "Healthy Mind, Healthy Life" as we dive into the transformative journey from surviving to thriving with our remarkable guest, Rebecca. In this episode, Rebecca, a self-healing and relationship coach, shares her inspiring story of overcoming adversity, including a cancer diagnosis during pregnancy, to achieve profound happiness and emotional freedom. Rebecca di...

Send us Fan Mail In this enlightening episode of "Healthy Mind, Healthy Life," host Avik explores the art of finding joy in everyday life with special guest David, a Zen teacher, life coach, and grandfather. David shares his profound insights into mindfulness, emphasizing how small, intentional choices can transform our daily routines and overall well-being. With a background in pottery,...