Healthy Mind, Healthy Life

Send us Fan Mail In this episode of "Healthy Mind, Healthy Life," host sits down with Dr. Cali Estes, widely recognized as "The Addictions Coach." Dr. Estes brings her wealth of experience in addiction recovery, life coaching, and mental health to the discussion, sharing her inspiring personal journey from battling addiction to becoming a leading figure in the field. The conver...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Sana steps in for Avik to engage in a profound discussion with Jonathan Hunt-Glassman, the co-founder and CEO of Oar Health. Jonathan shares his personal journey of overcoming alcohol addiction and the inspiration behind creating Oar Health, an innovative platform offering accessible, medication-assisted treatment for alcohol use...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Sana steps in for Avik and engages in a profound conversation with Mosongo Moukwa, a best-selling author and seasoned business strategist with over 30 years of experience. The discussion delves into the transformative journey of entrepreneurship, emphasizing how small business owners can achieve time and financial freedom. Mosong...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Sana engages in a deep conversation with Tenya Eickenberg, an energy healer and self-care coach, who shares her transformative journey from battling depression and anxiety through conventional methods to discovering the life-changing power of energy healing. Tenya talks about how she transitioned from traditional medication and t...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes the inspiring Gina, whose life story is a testament to resilience, faith, and personal transformation. Gina shares her experiences of overcoming significant early-life challenges, including medical issues and feelings of inadequacy, and how the profound loss of her mother led her on a spiritual journey t...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik dives into the intersection of mental health and relationships with guest Kristal Desantis, a licensed marriage and family therapist and author of "Strong: A Relationship Guide for the Modern Man." Kristal Desantis shares her insights on the unique challenges men face in relationships today, especially in a world w...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik is joined by Tabatha Thorell, a dedicated wife, mother of five, and a successful entrepreneur with over 16 years of experience in fitness coaching and real estate investment. Tabatha Thorell shares her insights on how she has managed to balance her demanding careers while maintaining a fulfilling family life. She discusses t...

Send us Fan Mail In this insightful episode of Healthy Mind, Healthy Life, host Avik is joined by Candice Thomas, an award-winning holistic health professional and author of the upcoming book Your Vitality. Candice brings a unique perspective with her expertise in molecular and cellular biology, acupuncture, and personality psychology, particularly focusing on the Enneagram system. Together, they...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik welcomes Keith Blackborg, a CPA and financial strategist who achieved financial independence by age 30. Keith shares his journey from humble beginnings to financial success, emphasizing the importance of consistency and curiosity. He discusses key habits that contributed to his early success and provides actionable insights...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik dives deep into the intersection of artificial intelligence and human potential with guest Silen. A serial entrepreneur and thought leader in AI and supply chain innovation, Silen shares insights into how AI is not just reshaping industries but also creating unprecedented opportunities for personal and professional growth. F...

Send us Fan Mail In this enlightening episode of Healthy Mind, Healthy Life, host Avik welcomes the distinguished Dr. Amy Rosner, a renowned expert in hypnotherapy and experimental neuropsychology. Dr. Roster shares her groundbreaking insights on how hypnotherapy can be used to "outsmart" the brain and rewrite our life stories. With her extensive background in neuropsychology, Dr. Roster...

Send us Fan Mail In this episode of "Healthy Mind, Healthy Life," host Avik explores the impact of ADHD on high achievers and how it affects productivity and performance in professional settings. Joined by executive coach and ADHD specialist Elle, the discussion delves into the unique strengths that ADHD individuals bring to the table, such as creativity, problem-solving, and innovation....

Send us Fan Mail The speaker shares the traumatic experience of being held hostage and assaulted by a man she was dating. She explains how she was able to escape with the help of the police and discusses the emotional damage she had to deal with afterwards. She talks about looking for a safe place to live and coping with the trauma through activities like going to church and walking her dog. The l...

Send us Fan Mail In this episode of Healthy Mind, host Sana welcomes the inspiring Teresa Rosario Hernandez, creator and host of Ride or Die from Teams to Processor Queens. Teresa, a single mother and dynamic storyteller, shares her journey of balancing multiple roles while maintaining her mental and physical well-being. They dive into the art of managing life's chaos, exploring essential pra...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Matt Salesio, founder of the Toronto-based digital wellness startup Revive and host of The Revive Effect podcast. Matt shares his remarkable journey from a college student battling personal health challenges to becoming a wellness expert and entrepreneur. Together, they explore the profound impact...

Send us Fan Mail The podcast begins with a friendly greeting between the host and guest, Asara. They discuss the nature of the podcast being audio-only and the time difference between their locations. The host mentions the impressive number of episodes produced and the diverse audience demographics, primarily from the US, with a mix of men and women aged 20 to 55. Asara, the guest, is introduced a...

Send us Fan Mail In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty interviews Brad Minus, a seasoned athlete and coach known for his achievements in endurance sports like Ironman triathlons and ultramarathons. Despite being told by medical professionals that his long-distance running days were over due to a serious back injury, Brad defied the odds through extensive research a...

Send us Fan Mail In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty interviews Liz Scully, a former Hollywood film professional turned business strategist and mastermind coach. Liz shares her journey from the film industry to business strategy, highlighting the similarities in collaboration and stress management between the two fields. She explains the concept of mastermind gro...

Send us Fan Mail The podcast episode features a conversation between Sana and Terrie Schauer, focusing on the topic of mindful investing and how mindfulness can be harnessed for success in real estate. Terrie shares her journey of discovering mindfulness and its transformative impact on her life and career. She discusses how mindfulness helped her overcome anxiety and become more effective in her...

Send us Fan Mail In this episode of “Healthy Mind, Healthy Life,” host Sana interviews Arlene Cohen Miller, a work-life balance coach and certified meditation facilitator. They discuss the concept of the inner critic, a negative voice in our heads that often stems from childhood influences and can hinder our potential. Arlene shares her journey from being an attorney to a work-life balance coach,...

Send us Fan Mail In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty interviews Amy Suto, a Hollywood TV writer turned digital nomad and freelance author. Amy shares her journey from Hollywood to becoming a digital nomad during the pandemic, highlighting how this transition allowed her to travel, heal, and embrace creativity. She discusses her books, “The Nomad Detective, Volume...

Send us Fan Mail In this podcast episode, Avik Chakraborty interviews Yoav Shalev about the healing power of sound frequencies and his innovative app, ZP. Yoav shares his journey from being a DJ to developing an app that retunes music to healing frequencies like 432 Hz. He discusses the challenges he faced in creating the app, the research supporting the therapeutic effects of sound frequencies, a...

Send us Fan Mail In this podcast episode, Avik Chakraborty and Matt Bonelli discuss the transformative power of health and fitness in achieving discipline, happiness, and success in both personal and professional realms. Matt shares his journey from being a college athlete to facing health challenges and realizing the crucial role of fitness in maintaining energy levels and performance. He emphasi...

Send us Fan Mail In this podcast episode, Avik Chakraborty interviews Alicia Farricielli, a certified life and health coach, about healing the inner child and unlocking emotional freedom and self-worth. Alicia shares her journey from a strict, conservative upbringing to becoming a transformational coach. She discusses the importance of inner child healing, explaining how childhood experiences shap...

Send us Fan Mail In this podcast episode, Avik Chakraborty interviews Cheri Mason, a trailblazer who rose from humble beginnings to become the first woman and military spouse to serve as chairman of the Board of Veterans Appeals at the Department of Veterans Affairs. Cheri shares her inspiring journey from the foothills of Appalachia, where she faced significant challenges, including the loss of h...