Healthy Mind, Healthy Life

Send us Fan Mail In this episode of Healthy Waves, Avik Chakraborty speaks with Todd "Max" Carey, director of Dutch Kink, a groundbreaking documentary exploring the intersection of kink, consent, and Buddhism. Max shares insights from his travels across 137 countries, diving into how consensual kink fosters trust, communication, and deeper intimacy. Together, they challenge cultural norm...

Send us Fan Mail In this powerful episode of Healthy Waves, host Avik Chakraborty welcomes two remarkable guests, Rick Cheatham and Jessica Harris. Rick, a former firefighter, shares his journey of overcoming immense personal loss, including the tragic death of his son, addiction, and a life-altering injury. Jessica, a licensed psychotherapist, discusses healing from trauma, disordered eating, and...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, Avik sits down with Colby Wegter, a globally recognized digital marketer and founder of the Autonomial Agency. Colby shares his personal journey of burnout while building a top 100 digital marketing agency, and how he redefined success by focusing on owning his time. The discussion dives into the early warning signs of burnout, how to...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty explores the transformative power of sound healing and spiritual growth with guest Bjorn Lestrud, founder of Blue Dragon Healing. Bjorn shares his incredible journey from a high-paced corporate life to embracing ancient shamanic practices, sound therapy, and plant medicine. Together, they discuss how these modali...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Leah Turner, a grief expert who shares her journey through profound loss—including the death of her father, a devastating house fire, and her son's battle with addiction. Leah discusses how grief comes in many forms, the importance of facing it head-on, and how faith has played a role in her h...

Send us Fan Mail In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Sue Corl, an international speaker, author, and founder of Crown of Beauty International. Born with a severe cleft palate and enduring over 26 major surgeries, Sue shares her journey of overcoming intense bullying and physical challenges. Through the support of her mother, her deep faith,...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty chats with David Doss, founder of CKC.fund and former competitive fencer, about the intersection of mental and physical resilience in entrepreneurship. David shares how his background in fencing influences his business mindset and daily habits, offering insights on maintaining health and performance while navigat...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik welcomes Daina, a Nutrition Therapist Master and former civil engineer, who shares her expertise on the crucial role of gut health in our overall well-being. Daina explains how poor gut health can manifest in conditions like acne, eczema, and digestive issues, and emphasizes the importance of a root-cause approach to healing...

Send us Fan Mail In this powerful episode of Healthy Mind, Healthy Life, host Avik sits down with the inspirational Rhonda Britten, Emmy Award winner, best-selling author, and founder of the Fearless Living Institute. Rhonda, a trailblazer in fear management, shares her wisdom on how fear impacts our lives and holds us back from reaching our true potential. She introduces her transformative "...

Send us Fan Mail In this insightful episode of Healthy Mind, Healthy Life, host Avik is joined by award-winning digital marketing executive and thought leader, Volker Jaeckel, also known as VJ. With over 40 years of experience in the business world, particularly in the automotive industry, Volker shares his expertise on how self-awareness is crucial for success in both personal and professional sp...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes psychologist and health coach Dr. Ginny Trierweiler to discuss the deeper meaning of healthy eating. Together, they explore how food impacts both physical and mental well-being, debunk common diet myths, and share actionable steps to reset your relationship with food for lasting health. Guest Bio: Dr. Gi...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty chats with Corey Clark, a growth marketing expert and fractional CMO, about his inspiring transition from corporate life to entrepreneurship. Corey shares the pivotal moments in his journey, the lessons learned, and how he built a successful marketing agency, Clark & Company, helping small businesses achieve...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Sana Antori sits down with Valdas Pranskus, a spiritual teacher, mind reader, and relationship coach with over 30 years of experience. Valdas shares his insights on spiritual awakening, energy manipulation, and the transformative power of meditation in personal growth and relationships. About the Guest: Valdas Pranskus is a seaso...

Send us Fan Mail In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with a representative from Redd Remedies, exploring the profound effects of stress on the body and how chronic stress contributes to numerous health issues. They dive into the three primary stressors: emotional, environmental toxins, and nutrient deficiency, and discuss natural solutions for com...

Send us Fan Mail In this empowering episode, Avik Chakraborty welcomes Sarah Thornhill, a certified resilience coach and the founder of Queer Hearts Break Harder. Sarah shares her remarkable journey of healing from profound personal trauma, including surviving rape and navigating the challenges of divorce. Drawing on her extensive training in NLP, trauma release, and meditation, Sarah offers inval...

Send us Fan Mail In this episode, host Avik Chakraborty sits down with Laura Buckley, a leadership consultant with over 20 years of experience, to discuss how leadership shapes workplace culture and influences personal well-being. Laura shares her journey from being an Army officer and registered dietitian to becoming a leadership consultant, offering unique insights into how emotional well-being...

Send us Fan Mail In this insightful episode, Cat Valverde, founder of Profesh Digital Marketing, shares her journey from fintech to launching a successful digital marketing agency. She discusses the impact of AI on the industry and how businesses can navigate rising ad costs by leveraging email marketing. Cat highlights the importance of transparency and authenticity in building lasting customer r...

Send us Fan Mail In this episode, we delve into the transformative journey of Keith Crossley, who shares his profound experiences with suffering and self-discovery. From a mental breakdown to discovering the liberating power of meditation, Keith discusses how he learned to differentiate between his thoughts and his true self. He emphasizes that true transcendence stems from understanding and obser...

Send us Fan Mail In this episode of BizBlend, host Sana engages in a profound discussion with Kasia, a trauma psychotherapist and founder of Balanced Psychotherapy. Together, they explore various techniques, including Emotional Freedom Therapy (EFT) and focusing methods, that can help individuals manage seasonal depression and other mental health challenges. Kasia shares her personal journey towar...

Send us Fan Mail In this enlightening episode, Avik Chakraborty sits down with Heather Rosewood, creator of the R.I.C.H. Life program, to explore the transformative power of manifestation. Heather shares her personal journey from financial hardship to living her dream life by harnessing the power of intention and belief. They delve into the deeper principles of manifestation, including how happine...

Send us Fan Mail In this episode, Avik Chakraborty speaks with Elizabeth De Sevo, a talented writer and author of Choose Your Moments. Elizabeth shares her transformative journey after the sudden loss of her mother, exploring how this profound experience shifted her perspective on life and the importance of making intentional choices. They discuss the concept of “moments” as not just points in tim...

Send us Fan Mail In this episode, Freddie Rappina, a former police officer turned financial expert, shares his unique approach to wealth-building, distinguishing between the traditional middle-class financial strategies he likens to "checkers" and the advanced wealth-building strategies he calls "chess." Freddie explains how the wealthy employ a different mindset towards debt,...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik speaks with Debby Kruszewski, a corporate professional turned empowerment coach and founder of the Dream Pollination project. Debby shares her inspiring journey of leaving a stable job to pursue her passion for writing and helping women discover their unique purpose. She discusses the importance of intuition, financial stabi...

Send us Fan Mail In this episode, host Avik Chakraborty speaks with Melissa Llarena, author of Fertile Imagination and creator of fertileideas.com. Melissa shares her journey of rediscovering her imagination, initially cultivated in childhood, and its impact on her life and business. She discusses how parents and professionals alike can reawaken their imagination through mindfulness, stillness, an...

Send us Fan Mail In this episode, we sit down with Alex Montas, founder of The Remarkable Agency and a growth marketing expert who has generated over $200 million in revenue for major U.S. brands such as Verizon, Bloomberg, and Ben Labs. Alex shares his journey from banking at Citibank to leading growth marketing for billion-dollar companies. He offers actionable insights on adopting a revenue-foc...