Healthy Mind, Healthy Life

Send us Fan Mail Join us as we chat with Paul Shrater, a seasoned entrepreneur who has launched and scaled numerous businesses, including shipping fruitcake to space! In this episode, we delve into Paul's entrepreneurial journey, from his early days as a film producer to his ventures in e-commerce and beyond. We explore the challenges and rewards of building a business from scratch, the impor...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, Avik Chakraborty dives into the powerful intersection of spirituality and business with Karissa Dean, an ICF-certified coach and business mentor. From running a dump truck company to blending authenticity with success, Karissa’s journey exemplifies how purpose and profit can coexist. Together, they explore how spiritual practices can...

Send us Fan Mail In this inspiring episode of Healthy Mind, Healthy Life, host Avik sits down with entrepreneur and fitness enthusiast Jake Setterlun. Starting his entrepreneurial journey at just 19, Jake has scaled million-dollar businesses, faced significant challenges, and rebuilt from the ground up. He shares how his fitness routine not only helped shape his physique but also served as the fou...

Send us Fan Mail In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the holistic approach to managing chronic pain and inflammation with Audrey Stout—an inspiring medical massage therapist, RN, PHN, and founder of Perfectly Imperfect Living. Audrey shares her compelling journey from surviving a life-altering accident to becoming a guiding light for othe...

Send us Fan Mail In this enlightening episode of Healthy Mind, Healthy Life: The Healthy Waves, host Avik Chakraborty explores the concept of "mental diets" with fitness and mindset coach, Sherry Shaban. Together, they unpack why our health is shaped not just by what we eat, but by the way we think, feel, and respond to life’s challenges. Sherry shares transformative insights about break...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik dives into the transformative world of branding with Sheila Butler, the mastermind behind the Butler Branding Boot Camp. With over 25 years of experience working with iconic brands like Disney, Starbucks, and J.P. Morgan Chase, Sheila shares her unique approach to branding—focusing on the inside-out transformation of brands....

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the transformative realm of integrative mental health with Dr. Christine Hull. Dr. Hull, a clinical mental health counselor and psychologist, shares her journey from personal recovery to becoming a leader in natural medicine, EMDR, and NLP. She unpacks the concept of integrative mental health, combini...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, Avik welcomes internationally renowned author and thought leader Asara Lovejoy. Together, they delve into the transformative power of the Theta brainwave, often called the "genius brainwave," which can unlock creativity, success, and happiness. Asara introduces her groundbreaking One Command 6-Step Process, a practical appro...

Send us Fan Mail In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty chats with Rob Z Wentz, a leadership communication expert, social media strategist, and best-selling author. Rob shares his personal journey of overcoming addiction, self-sabotage, and a lack of identity to become a champion of authentic leadership and purposeful communication. The episode delves into s...

Send us Fan Mail In this inspiring episode of Healthy Mind, Healthy Life, Avik Chakraborty welcomes Teresa Devine, a Christian author and spiritual growth trainer, to share her journey of transitioning from a high-powered corporate career to a life dedicated to spiritual growth and leadership. Teresa opens up about overcoming limiting beliefs and "mind traps" that hold many of us back. T...

Send us Fan Mail In this enlightening episode of Healthy Mind, Healthy Life, host Avik dives into the revolutionary world of functional dermatology with seasoned Dermatology PA Kerry Jenkins. With over two decades of experience, Kerry shares her holistic approach to treating chronic skin conditions by addressing their root causes, rather than just the surface symptoms. Specializing in empowering w...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the transformative world of Bioidentical Hormone Replacement Therapy (BHRT) with CarolAnn Tutera, CEO of SottoPelle and a trailblazer in hormone health. CarolAnn shares her journey of pioneering BHRT globally and explains how hormone balance can redefine the aging process. Together, they explore the sc...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the profound impact of intentional giving with Larry O'Nan, a seasoned expert in stewardship and the creator of intentional living practices. They explore how intentional acts of giving can be transformative, not only for recipients but for the giver’s own journey to a fulfilled and purposeful li...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Shane Gerhard, creator of the "Friendship Blueprint," to explore the dynamics of meaningful friendships. They discuss the "circles of friendship," a framework for understanding different levels of connection, and the importance of authenticity, intentionality, and boundaries in build...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Lindsey Carnick, LCSW, MSW, MA, the founder of Onward Psychological Services. Together, they dive into the fascinating world of "sticky thoughts"—those persistent, limiting beliefs that hold us back. Lindsey shares her expert insights on how we can unravel these thoughts and shift our minds...

Send us Fan Mail In today’s episode of Healthy Mind, Healthy Life, we dive deep into the importance of stepping back to move forward. Our guest, Jasmine Styles, a seasoned journalist with over a decade of experience, shares her powerful journey of taking a two-month sabbatical to reset, avoid burnout, and come back to her career with renewed purpose and perspective. From dealing with the high dema...

Send us Fan Mail In this deeply personal and empowering episode, we dive into a transformative conversation with Liza Tickle, a childhood abuse survivor who turned her pain into power. She shares her incredible healing journey, from surviving abuse to embracing healing and helping others break free from the shadows of their past. Through her own struggles, Lisa has created a path to freedom, peace...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Paula Di Marco, a visual artist and writer, who shares her journey of healing through creative expression. Paula opens up about using creativity as a path to navigate the grief and trauma following the loss of her partner. Together, they explore how creative outlets—whether painting, writing, or othe...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, Avik welcomes Dr. Supraja Suresh, also known as Dr. Sue, a medical doctor and life coach renowned for her insights into achieving sustainable success. Dr. Sue dives into why burnout is so common among high achievers and offers practical steps for maintaining momentum without compromising well-being. Through Dr. Sue's philosophy o...

Send us Fan Mail In this episode, we speak with Stephanie Telibasa, founder of House of Physical Therapy in NYC and co-founder of The Billing House. Stephanie shares her experiences and insights on the realities of starting a successful physical therapy practice, the mental hurdles of entrepreneurship, and the tools she uses to balance business demands with her personal health. Listeners will gain...

Send us Fan Mail In this episode, we sit down with executive coach Nico Van de Venne to explore the deeper meaning of fulfillment beyond traditional success. Nico shares his insights on guiding high achievers who, despite reaching the pinnacle of their careers, often feel empty or unfulfilled. He delves into the importance of balancing ambition with personal satisfaction and the value of experienc...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Javik Chakraborty welcomes MV Braverman, founder of Inbox Welcome and email marketing expert, to explore the art of turning content consumption into actionable growth. MV discusses her practical framework for overcoming "digital hoarding" and making the most out of courses, memberships, and online content. She shares in...

Send us Fan Mail In this empowering episode, Dr. Michelle Hannah, a bestselling author and personal relationship coach, dives into the true essence of self-love and its importance as the foundation for setting healthy boundaries. She breaks down the common misconceptions around self-love, emphasizing that it goes beyond self-care activities to involve deep self-acceptance and values-based actions....

Send us Fan Mail In this episode, we welcome Lisa Cox, a writer, speaker, and advocate whose journey of resilience began after a life-altering medical event at the age of 24. Lisa shares her powerful story of surviving a stroke, a coma, multiple amputations, and adjusting to life with visible and invisible disabilities. Through her experience, Lisa has cultivated a unique perspective on resilience...

Send us Fan Mail In this insightful episode, we discuss the often-overwhelming responsibility of supporting loved ones in times of crisis, while also taking care of our own mental health. Avik Chakraborty shares his experience with a friend in survival mode, leaning on him more than ever. Together with guest Laura Moulton, a counselor specializing in emotional resilience, they explore ways to esta...