Healthy Mind, Healthy Life

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik dives into a challenge we all face—time. But it’s not just about managing time; it’s about mastering focus and energy to create balance and prevent burnout. Joined by Cindy Baker, a powerhouse coach, speaker, and founder of CBC (Cindy Baker Coaching), we explore ADHD-friendly strategies to overcome overwhelm, harness focus,...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the transformative power of imagination with Dr. Alison Miller, a trailblazer in personal and academic development. They explore how imagination, often dismissed as child's play, can become a profound tool for overcoming barriers, fostering creativity, and achieving personal growth. Dr. Miller sha...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Roni Robbins, a celebrated journalist and award-winning author of Hands of Gold. Roni's storytelling is a testament to resilience, uncovering universal truths through the lens of personal and historical struggles. Inspired by her grandfather's life, Roni shares how his experiences with tubercul...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Kelly Schuknecht, a marketing strategist, thought leader, and host of Beyond the Bestseller. With nearly two decades of experience helping professionals elevate their brands, Kelly shares how writing a book can not only clarify your vision but also skyrocket your business. She discusses the power of stor...

Send us Fan Mail In this transformative episode of Healthy Mind and Healthy Life, host Avik Chakraborty sits down with Maikel Michiels, a remarkable individual who turned his life around after years of bullying. Maikel Michiels shares his journey of rebuilding confidence and self-esteem through over 15 years of personal development. His mission is to be the mentor he wished he had at 15, guiding o...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by the extraordinary Owen Ó Súilleabháin—an artist, philosopher, and soulful storyteller. Drawing from his roots in Celtic spirituality and a career enriched by collaborations with legends like Steven Spielberg and Russell Crowe, Owen delves into the healing power of ancestral traditions and creativity....

Send us Fan Mail Join host Avik Chakraborty on Healthy Mind, Healthy Life as he sits down with Justin Nimergood, a seasoned entrepreneur with nearly two decades of leadership experience and over $1 billion in career sales. Justin shares his transformative journey from a high-powered corporate career to becoming a lifestyle entrepreneur. Discover how he left a Fortune 100 tech company to pursue a l...

Send us Fan Mail Avik and Rick discussed their locations and mutual interests, with Rick sharing his insights on true happiness and how it is not solely dependent on material possessions. They also discussed the importance of starting each day with a positive mindset, the role of habits in achieving happiness, and the impact of anxiety on individuals. Lastly, they emphasized the need for personal...

Send us Fan Mail Welcome to Healthy Waves, where conversations flow like decades of wisdom. In this vibrant group discussion, host Avik Chakraborty dives into the transformative concept of balance in modern life. Joined by a panel of exceptional guests—globetrotting mindfulness teacher Nina Jarnum, blue-collar mystic Owen Hunt, and emotional regulation trailblazer Jayna Swan—the conversation explo...

Send us Fan Mail n this enlightening episode of Healthy Mind, Healthy Life, Sana sits down with Sylvia Hall, co-founder of Lifted Naturals, to discuss the transformative role of probiotics in mental health. Sylvia shares her journey from personal struggles postpartum to creating a brand dedicated to supporting mood and wellness through targeted probiotics. Together, they delve into the gut-brain c...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with parenting expert and author Margot Machol Bisnow to explore what it takes to nurture young dreamers into confident, purpose-driven innovators. Drawing insights from her book, based on interviews with 70 entrepreneurs and their parents, Margot shares the key principles that help children thrive in a...

Send us Fan Mail In this inspiring episode, we sit down with Mo Issa, a successful businessman turned authenticity advocate, author, and speaker. Mo shares his transformational journey, sparked by panic attacks during a period of intense personal and professional challenges. He reflects on the power of vulnerability, self-expression, and journaling in breaking free from societal expectations and d...

Send us Fan Mail In this enlightening episode of Healthy Waves, host Avik Chakraborty dives into the concept of mental wealth with two inspiring guests: Dan Klatt and Shannon Petrovich. Together, they explore the nuances of mental health and wealth, contrasting them with emotional, physical, and spiritual well-being. The conversation highlights how embracing the full spectrum of emotions and inten...

Send us Fan Mail In this episode, host Avik Chakraborty chats with CT Kaupp, the mastermind behind Mindful Soul Prana, a movement focused on intentional living, mindfulness, and finding the perfect balance between hustle and happiness. Together, they explore the root of the dreaded "Sunday Scaries" and discuss practical strategies for flipping the narrative to embrace a fulfilling life....

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Catherine Hicks, a designer, educator, and disability advocate who has redefined what it means to thrive as an entrepreneur living with chronic conditions. Catherine shares her inspiring journey of navigating life with cerebral palsy, epilepsy, and juvenile arthritis while building a successful busine...

Send us Fan Mail In this thought-provoking episode of Healthy Mind, Healthy Life, host Sana dives into a powerful discussion with bestselling author and inspirational speaker Leslie Lindsey Davis. Known for her transformative works like You Can’t Eat My Love and her upcoming release What Color Is My Shirt? Honoring Your Emotions, Leslie shares her journey of emotional growth and the importance of...

Send us Fan Mail In this episode, we explore the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy with Laurel Roberts-Meese, a seasoned therapist and founder of the Laurel Therapy Collective. Laurel specializes in helping high-achievers, including executives, healthcare workers, and entrepreneurs, navigate trauma, anxiety, and burnout. She shares the science beh...

Send us Fan Mail In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with transformational coach and author Susan Hensley to explore the profound impact of art journaling on self-discovery and emotional well-being. Susan shares how this playful yet powerful practice became her anchor during life's transitions, including caregiving, an empty nest, and the...

Send us Fan Mail In this compelling episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kimber Foster, author of A Year of Thorns: What to Expect When Divorcing a Narcissist. Kimber shares her inspiring journey of surviving and escaping a toxic 27-year marriage, offering raw and unfiltered insights into reclaiming identity, joy, and freedom. Together, they explore the emoti...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, we explore how blood sugar regulation influences mental health, anxiety, focus, and overall brain health. Dr. Jennifer Shell, a seasoned chiropractor specializing in clinical nutrition, shares insights into how dietary choices can impact mood and energy. Discover practical strategies to maintain steady blood sugar levels and foster me...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Marcus Robbins, a transformative wellness expert with a journey spanning from personal struggles to profound self-mastery. Together, they explore how implementing mindful routines can create stability, foster self-connection, and transform our lives. Marcus shares his insights on the interplay betw...

Send us Fan Mail In this inspiring episode of Healthy Mind, Healthy Life, host Sana welcomes Mohammed Bahareth, a best-selling author, award-winning business consultant, and champion for neurodiversity. Mohammed opens up about his journey of overcoming challenges with dyslexia and ADHD, sharing how he turned these obstacles into powerful tools for success. He also introduces the Goal Model Canvas,...

Send us Fan Mail In this heartfelt and transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Tia Graham, a true warrior of resilience. Diagnosed with complex PTSD and having battled addiction, Tia shares how she turned her pain into purpose, creating a thriving life she no longer needs to escape. Through fitness, healthy habits, and inner healing, she has trans...

Send us Fan Mail In this enlightening episode of Healthy Mind, Healthy Life, Avik welcomes mindset coach Chrissi Glow, who shares her transformative journey from corporate burnout to a thriving life of health and purpose. Chrissi opens up about her experience of severe burnout during her high-stress corporate career in New York City and the mindful practices that helped her reclaim her health and...

Send us Fan Mail In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Nicolette J. Nierras, a chartered accountant turned RTT hypnotherapist and lifestyle coach. Nicolette shares her transformative journey of navigating through personal and professional upheavals—from enduring the pain of divorce to confronting burnout during the pandemic. She details how t...