Healthy Mind, Healthy Life

Send us Fan Mail In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Amy Vincze, a seasoned expert in health and wellness, to explore the transformative power of EFT (Emotional Freedom Technique) tapping. Amy shares her incredible journey of healing from anxiety, depression, chronic pain, and trauma—using tapping as a life-changing tool. Learn how this simp...

Send us Fan Mail In this episode of Healthy Waves, host Avik Chakraborty welcomes spiritual coach and psychic medium Alexa Darrin to explore the powerful concept of energetic hygiene and how clearing your energy can help you attract the life you truly desire. Alexa shares insights on how energetic clutter—whether from past experiences, external influences, or unconscious conditioning—can keep us f...

Send us Fan Mail Are you feeling stuck in life—whether in your health, relationships, or career? What if the root of these challenges isn’t external but deeply embedded in your subconscious beliefs? In this eye-opening episode of Healthy Mind, Healthy Life, Dr. Alain Salas reveals how subconscious programming influences our reality and how his groundbreaking mind-clearing, body-clearing, and goal-...

Send us Fan Mail In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Yana Kleyman, a functional medicine health consultant and former doctor of pharmacy, to explore a holistic, root-cause approach to ADHD. For decades, ADHD has been treated with medications and behavioral therapy, but what if food sensitivities, gut health, and nutrient deficiencies play a...

Send us Fan Mail In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Richard Hsung   to explore the hidden mental health struggles of immigrants. Richard shares the extraordinary journey of his mother, Dr. Jean Tran Walk Perkins, a Chinese immigrant who endured war, displacement, and bureaucratic challenges while building a career as an ophthalmologist in t...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kelly Hale, founder of Gutsy Brain Movement, to explore how nervous system regulation is the key to achieving a true mind-body connection. Most of us are unknowingly stuck in survival mode, leading to stress, digestive issues, brain fog, and chronic fatigue. Kelly shares her expertise in movement-b...

Send us Fan Mail What if you could reprogram your mind for health, happiness, and success in just 17 seconds? Sounds too good to be true? In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Jenny Harkleroad, a mind-change expert, bestselling author, and subconscious reprogramming coach, to discuss how you can transform your mindset, break limiting beliefs, and create the...

Send us Fan Mail Entrepreneurship is a thrilling but demanding journey—how do you stay mentally and physically healthy while building a company? In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jason Vego, CEO and co-founder of BEVZ, a software platform for convenience stores that has expanded to over 1,000 locations across the U.S. and raised over $5 million in...

Send us Fan Mail Betrayal—whether from a partner, a friend, a family member, or even an employer—is more than just an emotional wound. It deeply affects your physical health, career success, and ability to form meaningful relationships. In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Dr. Debi Silber, founder of The PBT Institute, a global expert on betraya...

Send us Fan Mail In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Erica Elliott, a trailblazing physician, environmental medicine expert, and author. Dr. Elliott shares her remarkable journey from working in conventional medicine to uncovering the hidden dangers of environmental toxins—a realization that changed the course of her career and person...

Send us Fan Mail In this raw and powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Batrice Cordova, an entrepreneur, survivor, and advocate for resilience and empowerment, as she shares her deeply personal journey of overcoming childhood trauma, abusive relationships, addiction, and profound loss. After years of struggling, Batrice reclaimed her life, embraced so...

Send us Fan Mail In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Amita Ghosh, a psychotherapist and retreat leader specializing in blending Eastern philosophy with Western psychology. With over 30 years of experience, Amita shares how modern mental health approaches often focus on symptom management, whereas ancient Eastern traditions prioritize deep...

Send us Fan Mail In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Matthew Finlin, founder and CEO of Real Life Skills Academy. They explore the 5 pillars of human potential—financial, physical, emotional, mental, and spiritual growth—and discuss why traditional education is failing to equip young people with the skills they actually need to succ...

Send us Fan Mail In this power-packed episode of Healthy Mind, Healthy Life, we uncover the true essence of personal development, leadership, and success with John Makarewicz, a seasoned entrepreneur, real estate investor, and business leader. John shares his incredible journey of scaling businesses, leading high-performance teams, and designing a life of balance between ambition and happiness. Fr...

Send us Fan Mail In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Laura Alyn, founder of the ILA Institute and Grounded Spirits Podcast, to explore the often-overlooked world of inner health. We live in a society obsessed with diet trends, fitness apps, and beauty standards, yet mental, emotional, and spiritual well-being take a back seat. Laura...

Send us Fan Mail In this deeply moving episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Angela Clement, a certified grief coach, speaker, and author, to explore the transformative power of grief. After losing her husband to colon cancer in 2021, Angela discovered that grief is not just about loss—it’s about transformation. She now dedicates her life to guiding others on...

Send us Fan Mail In this heartfelt episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Amy Chastain, a registered nurse, caregiver advocate, and ministry leader, to discuss the often-overlooked struggles of caregivers. Amy shares her personal journey, the emotional and spiritual toll caregiving takes, and how faith can be a guiding force in navigating this demanding role. T...

Send us Fan Mail In this enriching episode of Healthy Mind, Healthy Life, host Sana welcomes the multi-talented Wanako Oberhuber, a mystic, anthropologist, artist, and A Course in Miracles teacher. With a life journey spanning across three countries and a deep passion for interdisciplinary thinking, Wanako shares how creativity, trust, and spirituality intersect to transform our lives. Together, t...

Send us Fan Mail In this enlightening episode of Healthy Waves, host Avik Chakraborty sits down with Sue Pats, the powerhouse behind nuBeginning.com, to explore the intersection of spirituality and business success. If you're an entrepreneur struggling to create offers that align with your passion and generate profit, this episode is for you! Sue shares how tapping into the 4 Spiritual Center...

Send us Fan Mail In this deeply emotional and inspiring episode, we sit down with Kanika Vasudeva, an Energy and Consciousness Coach, who shares her powerful journey of healing after the unimaginable loss of her daughter. From grief and despair to rediscovering purpose through energy healing, Kanika offers profound insights into how we can heal emotional wounds at a core level. She discusses the p...

Send us Fan Mail In this thought-provoking episode, we sit down with Django De Gree II, CEO and co-founder of Wrote By Me, to explore the profound connection between storytelling, mental health, and personal transformation. Django shares how books and narratives shape our psychology, helping us reframe our realities, ask deeper questions, and build stronger communities. From overcoming personal st...

Send us Fan Mail Do you ever feel stuck in comparison, self-doubt, or fear of failure? In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Wendy Gunn, an empowerment coach and best-selling author, to discuss confidence, transformation, and stepping into your God-given purpose. Wendy shares her miraculous healing from ovarian cancer, how she lost over 100 p...

Send us Fan Mail In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Nathaniel A. Turner, a humanitarian, college and career readiness strategist, TEDx speaker, and best-selling author. Nathaniel has dedicated his life to helping individuals rethink success, legacy, and their role in humanity. Together, they discuss the Life Template—a framework desi...

Send us Fan Mail In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Malisa Hepner, a licensed clinical social worker, author, and podcast host, to explore the depths of healing, personal development, and finding peace in life. Malisa shares her profound journey of overcoming childhood trauma, embracing softness over resilience, and discovering the po...

Send us Fan Mail What does it take to truly believe in yourself when the world says you can't? How do you push forward despite rejections, setbacks, and self-doubt? In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kay A. Oliver, a Hollywood screenwriter-turned-award-winning novelist, who has defied the odds in both the entertainment industry and her...