Healthy Mind, Healthy Life

Send us Fan Mail In this deeply moving episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Chaplain Felice—Christian marriage coach and powerful communicator—to uncover why so many of us feel unheard, even when we're speaking. Drawing from his own story of devastating early loss, Felice explains how trauma fueled his lifelong obsession with communication. He breaks down the...

Send us Fan Mail In this empowering episode of Healthy Mind, Healthy Life, host Avik welcomes Bernice McDonald, coach, speaker, and author of Brave Enough to Be Myself. Together, they explore the often-unspoken fears that hold us back from becoming who we truly are. Bernice shares insights from her transformative book, highlighting the concept of taking “tiny brave steps” and the power of befriend...

Send us Fan Mail In this deeply inspiring episode of Healthy Mind, Healthy Life, host Avik sits down with Benjamin Nevares—former Team USA powerlifter, published exercise scientist, and founder of multiple companies—to unpack what it really means to rebuild your life from the inside out. From growing up in a Texas town where less than 1% make it to college, to battling addiction even while competi...

Send us Fan Mail In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Benjamin McQueen—recovered addict, family man, and CEO of Karuna Kava Bar & Beverage Company. Together, they explore the journey from addiction to healing, and how creating zero-proof social spaces like Karuna is revolutionizing how we connect, celebrate, and cope—without alcohol...

Send us Fan Mail In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik sits down with Alexandra Mell-Taylor, a trans, nonbinary writer and fierce cultural commentator, to explore the intersection of identity, pop culture, and mental wellness. Alexandra shares how community—online and offline—can be both healing and harmful, depending on how we show up. From their work in DC ac...

Send us Fan Mail In this transformational episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Dr. Albert Bramante—Ph. D. in Psychology, certified Hypnotist and NLP Practitioner, and a seasoned talent agent. Together, they explore how to rewire the mindset, embrace the power of positive psychology, and bounce back from setbacks. Dr. Bramante opens up about his rare journey com...

Send us Fan Mail Introduction: Avik, the host, shares his personal story, diverging from his usual role of hosting guests. He reflects on life's unexpected turns and the journey that led him to create a movement focused on healing and unity.   Key Discussions: Life's Unexpected Challenges: Avik recounts the roller coaster of experiences including toxic friendships, job losses, and the im...

Send us Fan Mail In this episode of "Healthy Mind, Healthy Life," host Sana welcomes Lucinda Sage Midgarden, a passionate storyteller and lifelong learner. Lucinda shares her journey from a childhood filled with family movie nights to becoming a podcaster, blogger, and YouTuber. Her work emphasizes the transformative power of stories in personal growth and empathy. Key Discussions: Early...

Send us Fan Mail Join us in this powerful conversation with Vince Covino, former CEO of SeaQuest and now the visionary CEO of Warrior Sage, as he candidly shares his transformative journey from ego-driven capitalism to heart-centered leadership. Vince opens up about his experience building a $100 million company, facing public scrutiny, bankruptcy, and ultimately a profound spiritual awakening tha...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with cannabis marketing strategist Toshe Todoroski, who has managed over $20 million in ad spend in the tightly regulated cannabis industry. Together, they explore how ethical, compliant, and strategic cannabis marketing can do more than drive sales—it can also change lives, reduce stigma, and support m...

Send us Fan Mail In this compelling episode of Healthy Mind, Healthy Life, host Avik sits down with Tariq Johnson—entrepreneur, coach, and founder of Franchise Empire. From battling self-doubt and depression after nine failed business attempts to building a multi-million dollar franchise network, Tariq’s story is one of resilience, mindset, and relentless faith. He shares how emotional stability,...

Send us Fan Mail In this inspiring episode, we’re joined by author and publisher Kirsten Marion to explore reinvention, aging with grace, and the mindset needed to unlock your creativity—especially later in life. From writing her first book at eight to navigating a career in finance, Kirsten now thrives as the author of The Chic Crone, a novel that reclaims the “crone” archetype and celebrates tra...

Send us Fan Mail In this powerful episode of Healthy Mind, Healthy Life, host Sana sits down with Jason Willis Lee—entrepreneurial translator, coach, and podcast host—to explore the true cost of being “always on” in a hyper-connected world. With 25+ years of experience in the language industry and a personal journey rooted in overcoming adversity, Jason shares how setting clear boundaries has not...

Send us Fan Mail In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Gretchen Schoser—mental health advocate, suicide attempt survivor, and co-host of the award-winning podcast Shit That Goes On In Our Heads. Gretchen shares her deeply personal journey, from facing a mental health crisis to becoming a voice of hope and change. At 61, when many consider slow...

Send us Fan Mail Join us on "Healthy Mind, Healthy Life" as we dive deep with Ethan Leifer, CEO and Founder of 74 West Real Estate, to uncover the real hustle behind successful entrepreneurship in the luxury real estate market. Ethan shares candid insights on overcoming rejection, mastering the art of follow-up, and the disciplined mindset required to thrive in real estate. From making t...

Send us Fan Mail In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with author, researcher, and documentary filmmaker Aly Vredenburgh to unpack the deeper roots of the Gen Z mental health crisis. Forget the surface-level blame on screen time—Aly breaks down how systemic issues, policy failures, and cultural shifts are fueling unprecedented levels of anxiety, d...

Send us Fan Mail In this powerful episode of Healthy Waves, host Avik Chakraborty brings together three remarkable voices shaping the future of health, performance, and emotional well-being. Allison McCune Davis, author of 60 is a Good Start, redefines aging as a vibrant new chapter. Allen Imbarrato, creator of the KeyFlow app, shares how AI and mindfulness can transform stress into strength. Kare...

Send us Fan Mail In this enlightening episode of Healthy Mind, Healthy Life, we welcome Susan Shapiro Barash, trailblazer in gender studies and author of Estranged: How Strained Female Friendships Are Mended or Ended. Together, we unpack the often-taboo subject of female friendship breakdowns—why they happen, the emotional toll they take, and why letting go can be an act of self-love. Drawing insi...

Send us Fan Mail In this transformative episode of Healthy Mind, Healthy Life, co-host Sana sits down with Nick Pavlidis, former NYC lawyer turned successful ghostwriter and entrepreneur. Nick shares his remarkable journey from clocking 80-hour work weeks and missing family milestones to founding Authority Ghostwriting and helping others turn their stories into impactful books. Learn how he transi...

Send us Fan Mail In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Gail Showalter—certified life coach, author, and founder of Single Moms Empowered. Together, they explore the journey of personal development for single mothers, discussing the power of solitude, healing from grief, and taking those first courageous steps toward self-belief and growth. Ga...

Send us Fan Mail In this heart-opening episode of Healthy Mind, Healthy Life, we sit down with Andrea McGinty—renowned dating strategist and author of Second Acts—to explore the evolving world of dating after 50. With over 30 years of experience and 33,000 dates coached, Andrea shares how modern dating has shifted, why love at midlife is not only possible but powerful, and how technology, strategy...

Send us Fan Mail In this power-packed episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with business growth coach and strategist Tracey Sundkvist to unpack the Top 5 Skills Every Successful Entrepreneur Must Master to move from hustle to high performance. Tracey shares the hard truths and science-backed strategies that separate thriving business owners from the overwhelmed. Whethe...

Send us Fan Mail Do you often feel like stress is your default setting? In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Stacie Shifflett—founder of Modern Consciousness® and co-author with Jack Canfield—to explore how to reprogram your emotional baseline. From surviving a flooded home to moving through a difficult divorce, Stacie shares real stories and...

Send us Fan Mail In this powerful episode of Healthy Mind, Healthy Life, host Sana sits down with Sapna Pieroux — multi-award-winning brand consultant, author of Let’s Get Visible, and breast cancer survivor. From an unexpected diagnosis to a deeply transformative recovery, Sapna shares how she turned one of life’s darkest moments into a story of grit, gratitude, and global impact. She opens up ab...

Send us Fan Mail In this groundbreaking episode of Healthy Mind, Healthy Life, host Sana sits down with Nathan McFarlane, the founder of Creatria—a bold new platform revolutionizing how we interact with finance, technology, and authenticity. Formerly entrenched in the financial services industry, Nathan opens up about his disillusionment with the system and why he walked away to build something ra...