Healthy Mind, Healthy Life

Send us Fan Mail In this deeply grounding episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Greg Vost and Michael Nolan co-founders of Embodied Recovery for a transformative conversation on trauma, addiction, and nervous system healing. If you’ve ever felt like traditional talk therapy or medication wasn’t enough, this episode offers a new perspective. Greg and Michael reve...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, we sit down with transformational speaker, coach, and author Robert B. Foster to explore the power of resilience, mindset, and storytelling. Robert shares his incredible journey from being told he would never run or jump again to becoming a decorated track and field athlete, author, and host of the Shut Up and Grind podcast. He dives...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Jake Falcon, CRPC, founder and CEO of Falcon Wealth Advisors, about redefining retirement and personal development. Jake shares why financial freedom isn’t just about numbers on a spreadsheet but about aligning money with purpose and values. He breaks down the importance of intentional living, how to...

Send us Fan Mail In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with renowned intuitive healer and bestselling author Inna Segal. Together, they explore how our bodies communicate through symptoms, sensations, and emotions and how learning this “secret language” can help us heal from chronic pain, emotional blocks, and generational trauma. Inna shares her pers...

Send us Fan Mail In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Glenn Beechy, a construction business owner, coach, and author who has lived through an extraordinary journey. From leaving his Amish home at 17 and carrying anger and resentment, to falling into over a million dollars in debt, and then rebuilding his life with spiritual, emotional, and...

Send us Fan Mail In this moving episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Steve Drabek, known as "The Comfortologist," to discuss how we can shift the conversation around chronic illness, pain, and end-of-life care. Drawing from over four decades as a family physician and hospice specialist—and his own cancer survival journey—Dr. Drabek shares the po...

Send us Fan Mail In this eye-opening episode of Healthy Mind, Healthy Life, we dive deep into the truth behind personal development with transformational coach and author 'Polish Peter' Kolat. Known for his book Authentic Self Rebirth and the creator of the 7 Human Drives framework, Peter dismantles the traditional “mindset” narrative and introduces a more visceral, human, and transforma...

Send us Fan Mail In this compelling episode of Healthy Mind, Healthy Life, we explore the healing power of creative expression with Nadine Ellis—author, university lecturer, and medical academic. From enduring childhood and marital abuse to discovering her autism diagnosis later in life, Nadine opens up about how writing became her lifeline. Her debut poetry collection, The Grey Between, officiall...

Send us Fan Mail What if your environment could actually help you heal? In this transformative episode of Healthy Mind, Healthy Life, we explore that possibility with Gladys Margarita Diaz—a bilingual Cuban-American architect, real estate developer, AI startup co-founder, and soulful artist. From Cornell classrooms to Miami’s housing authority boardrooms, Gladys has spent over 30 years integrating...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, we sit down with Dr. Simmi Chopra—an Ayurvedic doctor, molecular biologist, and founder of Sidhayur NYC—to explore how 5,000-year-old Ayurvedic principles can powerfully support today’s fast-paced lifestyles. Whether you're a student burning the midnight oil, a startup founder running on caffeine, or someone dealing with chronic...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Dr. Nona Djavid—a renowned mindset expert and entrepreneur—who shares her unconventional yet deeply transformative approach to success: the one-week-a-month lifestyle. This conversation breaks down how high achievers can rewire their subconscious mind, regulate their nervous system, and create sustainabl...

Send us Fan Mail In this powerful episode of Healthy Mind, Healthy Life, we’re diving into the often-overlooked reality of balancing entrepreneurship with being an engaged parent. Host Avik Chakraborty is joined by Colin Gray—podcaster, PhD, founder of ThePodcastHost.com and Alitu.com—who shares his journey of growing a multimillion-dollar SaaS business while raising two kids. This conversation is...

Send us Fan Mail In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes prolific author and spiritual guide Branch Isole to explore the foundations of healing, responsibility, and truth in relationships. From the damaging effects of silence and betrayal to the step-by-step process of reconciliation, Branch lays out a practical, soul-rooted framework for mending what...

Send us Fan Mail Is your business doing everything “right” but still not growing? You might be missing the most overlooked factor—frequency. In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Angela Thomas, Europe’s leading scaling strategist and founder of Angel Success Consulting, to uncover the energetic layer of entrepreneurship. Angela breaks down the 7 hidden r...

Send us Fan Mail In this deeply moving episode of Healthy Mind, Healthy Life, host Sana sits down with NG Avant, a former municipal government professional turned indie author, to explore how fiction became her sword of truth. After experiencing a very public political storm and systemic harassment within Canada's political ecosystem, NG used storytelling as a form of healing, advocacy, and r...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Jason Saltzman—entrepreneur, MIT REAP co-chair, global mentor, and founder of Relief. Rather than diving into his exits or startup strategies, Jason unpacks the power of the first hour of your day. He shares how small, intentional morning habits—like making your bed or walking your dog mindfully—can...

Send us Fan Mail In this high-impact episode of Healthy Mind, Healthy Life, we sit down with Fragoza—All-American wrestler, MMA veteran, corporate dropout turned creative entrepreneur. From leading three businesses to producing music, writing books, and co-founding Headspace Studios, Fragoza lives at the edge of possibility. But what’s the cost of doing it all? This raw and honest conversation div...

Send us Fan Mail In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with elite behavioral coach and ex-Navy weapons tech Clay Moffat, author of The Trust Trap. Together, they dismantle the myth of confidence and reveal why commitment—not confidence—is the true foundation for trust, transformation, and self-leadership. If you’ve ever found yourself stuck in burn...

Send us Fan Mail In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with writer and trauma survivor Katie Baker to explore her profound journey from silent suffering to deep healing. Katie shares the story behind her memoir When the Universe Holds Your Hair Back, a raw and honest recount of surviving childhood abuse, addiction, and emotional numbness. The conve...

Send us Fan Mail  In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Lisa Johnson, co-founder of Been There Got Out, a certified domestic violence advocate and high-conflict divorce strategist. Lisa shares how she endured ten years of legal abuse, represented herself in court, and turned her experience into a mission to support others. From recognizing coe...

Send us Fan Mail In this raw and riveting episode of Healthy Mind, Healthy Life, host Avik sits down with Tanner Haas — four-time founder, bestselling author, and CEO of Freedom Chat — to unpack the unvarnished truth about entrepreneurship. From eating raw eggs and sleeping in the dark to selling a company for millions, Tanner shares what it really takes to go from broke to breakthrough. This is a...

Send us Fan Mail In this energizing episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Misbah Haque—podcaster, strategist, and cognitive performance coach—to discuss how movement, training, and reading shape mental sharpness and resilience. Misbah shares the concept of high agency thinking, a mindset built on intentional action and self-leadership, and how physical training dire...

Send us Fan Mail In this episode of Healthy Mind, Healthy Life, host Avik sits down with Luke Jean-Louis—voice actor, podcaster, life coach, and entrepreneur—to talk about breaking free from the 9 to 5 mindset. Known as “The Deep Voice Coach,” Luke shares how he walked away from traditional work structures, the struggles he faced, and how he now empowers others to create financial and personal fre...

Send us Fan Mail In this inspiring episode of Healthy Mind, Healthy Life, host Avik chats with entrepreneur and author Kira Hartley Klinger, a powerhouse of resilience, creativity, and motion. From flipping transit buses and running a vintage Etsy shop to self-publishing heartfelt books and battling chronic migraines, Kira shares how staying in motion—mentally and physically—has been her key to na...

Send us Fan Mail In this episode of Healthy Waves, host Sana explores the transformative intersection of communication, self-awareness, and relational intelligence with Amara Samata — a globally recognized transformational guide and founder of the Inner Guidance Institute. With insights drawn from ancient Tibetan Dzogchen wisdom and modern psychological frameworks, Amara shares how tools like the...