Healthy mind healthy body

Stress can increase our risk of illness. In this era of COVID-19, not only is important to wash your hands, limit contacts, and large crowds, but it's just important to take measure to care mentally and physically for yourself. Join me today as I dicuss 3 steps I think are important to our health during stressful times.

Meditation is more than just thinking and speaking positively but it is a process of heart and mind transformation.

Meditation is so much more than emptying our mind but it is the filling out mind with the life giving words that bring about heart transformation

Meditation is so much more than sitting quietly and emptying the mind. It is a powerful God given tool to bring about healing in our mind, body, and spirit.

Meditation is a powerful tool to health to our body.

Gut health is so important for good health in mind, body, and spirit.

The health of our gut is key to living in health. Stress, diet, and our emotions have an affect on the diversity of our gut microbiome.

The Gut and Brain are connected through the vagus nerve. The vagus nerve calms us down through our breath. Diet is important to our brain and gut but the number one cause is stress. Our emotional health is important to our physical health and maybe just as important as our diet.

A prospering souls is key to health. What are you meditating on today? Are those thoughts bringing joy and peace? Join me today with the thought for the week: The Lord fights for me.

Your Life Matters. You have a destiny. You were created with purpose. You are not a mistake.

You are not a mistake. You have been created for a purpose. Your Life Matters!

The brain is an amazing organ with the power to heal. Meditation and physical exercise have been shown through medical studies to create new neurons and improve cognitive abilities. Just 12 minutes a day of meditation is anti-aging and improves memory.

For true change to take place in our lives, we must first be transformed in our thinking. We must learn to exercise our minds. We do this by learning new things, being intentional with our thoughts, and by doing physical exercise. The most important exercise for the brain is thinking and studying the word of God.

Fear and condemnation are powerful emotions that I believe are at the root of illness. Condemnation can be broken down further into lack of love and judgement. Getting rid of fear, lack of love, and judgement will lead to a healthier life.

Our inner health is just as important as our outer physical health. Did you know aging starts at the cellular level and that your telomeres are listening for your instructions? Join me to learn more about how our inner self can affect our physical health and steps we can take to take back our health!

We were born into a battle- a battle for life, health, and wholeness. Our weapons of war are many but the greatest weapon in LOVE.

Today's podcast discusses how we can live a long life in the midst of a stressful world.

In order to be healthy, we must set our mind and keep it set on being healthy.

Love is one of the most important keys to living a full, abundant, healthy life.

One of the keys to wellness is forgiveness. Holding on to anger and hate can make us sick. Please join me today to learn how forgiveness can bring physical and emotional health.

Today's podcast discusses how diet and meditation can lead to a healthy mind and body.

Today Dr. Eric Madrid, family physician from Southern California, discusses stress and how it can lead to weight gain. He shares his powerful journey and how he has lost 44 lbs.

Fear is an emotion that alerts us that something is amiss or wrong but chronic fear causes stress to our bodies and eventually physical illness. Today's podcast discusses fear and it's affect on the body but more importantly how to overcome fear in our lives.

What we think matters! Words whether thought or spoken have the power to heal or destroy. Today's podcast discusses the importance of our thoughts and how this can lead to better health.