Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management

Hey friends!! Today, I am talking with Charles Clay is an Inner Peace Coach & Healer, Neurokinetic Pain Relief Specialist, Creator of The Inner-Peace Process for Self-healing trauma and bringing more dreams to life. Charles has an extensive background in Kinesiology and natural healing modalities. In 2008, Charles experienced a devastating back injury while snowboarding. We open with his story...

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Hey friends! This week I discuss a hot topic right now...psychedelics in mental health treatment! I explore their role in alleviating conditions like depression, anxiety, PTSD, and addiction, offering new paths to healing. There are various ways to integrate psychedelics into your life including macro and micro experiences. I talk about how psychedelics induce profound insights and personal growth...

This episode comes to you from personal experience and navigating the journey and struggle of being an achiever. If you are like me, you probably like to succeed, driven by the quest of greatness.  I highlight accomplishments and the positive impact it can have on the world.. Yet, there are challenges like feelings of insignificance and the pursuit of validation, which can lead to frustration or d...

Hey all! Today, we're joined by a special guest who resonates deeply with high achievers and go-getters facing burnout but determined to persevere. Amanda Kuda is a coach and advocate, she explores the sober curious movement—catering to those who may not be alcoholics but rely on alcohol to cope with life's challenges. With numerous certifications to her name, Amanda's grounded, authen...

As a society, we often glorify results over connection. It's easy to lose sight of what truly matters: authenticity and being genuine. Society often emphasizes the importance of achievements, and through the lens of an achiever, authenticity might seem secondary. What I have learned is that authenticity fosters trust, communication, and resiliency with ourselves, partners, children and those w...

Welcome BACK !! I am so happy to have you back on season 2 of Healthy Mind Happy Life Podcast. This week I discuss the challenges of perfectionism and the struggles of balancing passion with motivation. I dive into my experiences with ADHD which can make it difficult to accept self and navigating life's highs and lows. I recommend tuning into your needs, avoid consuming, and cherish small mome...

Hey everyone! Today we explore communication! The topic we all hate yet need. I reflect on the importance of communication in relationships, whether it's at work, in friendships, or in romantic partnerships. There are various communication styles, such as passive, passive-aggressive, aggressive, and assertive. I share some personal anecdotes and insights on how to improve communication and cre...

​​In this podcast episode, I share my personal journey of transformation as I navigate through the challenges of transitioning into a new phase of life. I open up about my past struggles with disordered eating and orthorexia, and how I found joy and freedom by changing my perspective on food and control. I discuss the impact of societal beauty standards and the importance of listening to our bodie...

Join me with an amazing guest, Bri Agostinelli. Bri is a human connection specialist. She empowers individuals, teams and organizations to live and lead an aligned and inspired life that they are proud of. Bri and I discuss how consciousness and intuitions are crucial in not only life, but in leadership positions. Some people are leaders at work however, we are all leaders of our own lives. Stay t...

Hey everyone! In this episode, I am re-visiting the topic of trauma and the nervous system. I explain what trauma is and how it can be experienced differently by individuals. There are different types of traumas such as physical, emotional, personal experiences, and more. It is important to understand so you can deepen your understanding of self. I also touch on the impact of trauma on the brain,...

Hey there! Welcome back to Part 2 of Self-Acceptance. We are continuing the conversation from last week but expanding into other areas of self-acceptance. Drawing from a wealth of personal experience, I talk about the challenges that arise when things seem extra shiny and you want to steer off your path. The constant temptation to compare oneself to others is alive in the world right now making it...

Hey podcaster listeners! This week we are cracking open the topic of self-acceptance. There is so much exploring and curiosity around this topic that this is only part 1!  Over the years, my definition of what self-acceptance means has evolved. Self-acceptance is multifaceted including validation, affirmation, and setting boundaries.  I dive into the beauty and the challenges inherent in the journ...

Welcome back! In this episode I dive into the challenges faced by people struggling with addiction, especially during the pandemic. I explore addiction as a disease and how different aspects of our internal worlds play a role. During this discussion, I highlight the importance of support and therapy in addressing underlying pain and trauma. I also explore the complexity of substance addiction, con...

Hey Friends!! Welcome to the first episode of the 2024! The first season of the Healthy Mind, Happy Life podcast. Of course, it is required to reflect on the past year. I have been through a huge spiritual and healing journey that I am finally to disclose aspect of. This journey was vastly different than any other. It was difficult navigating shifts that I experienced in 2023. In this episode I di...

Happy New Year! I am just popping in to say hello as well as updates for the upcoming year. Stay tuned for some exciting things this year as I enter the third year of podcasting! Thank you everyone for your continued support along the way! With light, Katelyn Ready for more?? Try NEW Journal---- ⁠⁠⁠⁠⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing...

Hey listeners! Are you looking for a deeper connection to yourself? Maybe stuck in your healing journey and don't know why? In this episode, I'm speaking with Anat Peri, an inner child expert. She guides us through the important work of re-parenting that is necessary to enhance leadership skills. Connecting within can create a stronger connection to those around us and help us develop grea...

Hey friends!! This week I am exploring the topic of perception and what influences our personal lens. We will explore how our thoughts, emotions, behaviors, and worldviews shape our perspective. l discuss how simple acts of appreciation, like savoring your morning coffee or expressing love for your family, can counterbalance negativity. I explore how mistaking our perceptions for reality can narro...

Hey listeners, This week, I am tackling a concept that I think many of us are all too familiar with...overfunctioning! This refers to taking on more tasks than one can handle due to anxiety and the belief that nobody else can do them as well. I often see this play out in romantic relationships, work settings and family dynamics. The overfunctioner may feel stretched thin and may express anger or f...

Hey loves! This week I am joined by, Katie Arnold. She is an 200hr vinyasa and restorative-based yoga and meditation instructor, breathwork and journaling coach, and yoga therapist in training. She helps people reconnect with themselves and stress less through movement and mindfulness practices. We dive into almost all of these components but mostly narrow in on journaling and meditation practices...

Hey everyone! Today we're diving into mindset shifts to conquer anxiety. Not just reducing anxiety, but boosting confidence in managing it during tough times. I know you've probably tried every self-help avenue out there - Googled, read books, listened to podcasts, watched videos. But here's the thing: it's not about fixing yourself because you're broken. There are ways to mana...

Hey my loves! In this enlightening episode, we sit down with the incredible Meleah Manning, co-founder of Sisters Who Stray , to delve deep into the topic of rest, particularly for women. Join us as we explore the reasons why rest is crucial for overall well-being and how it can empower women to lead more fulfilling lives. Meleah is a certified trauma-informed dating and relationship coach. As the...

Welcome to another episode!! In this thought-provoking episode, we dive deep into the fourth "F" of the sympathetic nervous system - Fawning. Fawning, also known as people pleasing, is a behavior that many of us engage in without even realizing it. We constantly seek validation, prioritize others' needs over our own, and avoid conflict at all costs. But what impact does this have on...

Hey podcast lovers! Why do we form bad habits? The question we know yet don’t understand. We form bad habits for various reasons, and understanding these reasons can help us in breaking free from them. As humans, we fall into instant gratification, stress, anxiety, social influence and lack of awareness. This will drive behavior such as smoking, drinking, sex, shopping, pleasing, staying busy, ect...

Hey! This week I am joined by Elizabeth. She is a stress coach for Christian moms. Elizabeth is the host of Emotionally Healthy Legacy podcast and a mom of 4. She is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their ch...