Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management

Welcome back! Today, I wanted to explore my own thoughts on last weeks interview. Letting go and surrendering can be difficult, but can be the key to unlocking inner peace and contentment. This episode discusses the power of letting go and surrendering, and how it can lead to greater self-awareness and understanding. I explore how to let go of negative attachments, why surrendering can be benefici...

Hey everyone! This week I am joined by Kute Blackson. Kute's mission is to help others connect with their sole purpose through surrender. Kute is an inspirational speaker and author of two bestselling books and a transformational coach, or he says an uncoach because he helps you to learn how to uncoach yourself. He speaks about the meaning of surrender and the misconceptions that we often have...

Hey podcast lovers! In this episode of our podcast, I delve into the complex and often overwhelming experiences of anxiety, stress, and overwhelm that many of us face in our daily lives. The episode begins by defining anxiety, stress, and overwhelm, highlighting the subtle differences between these interconnected states of being. We emphasize that while some level of stress and anxiety is a normal...

Hey everyone! This week, I felt called to discuss the influence of social media. I can sense that we are going through a universal shift that is causing many of us to rethink how we use social media. It has become a source of disconnecting and reconnecting. We also spend time finding things that  can help improve our life and we find content that negatively impacts us. I spend time discussing how...

This week, we are talking about relationships. I have noticed that more individuals are wanting to deepen their relationship or want more out of their partner. There are many factors that influence the dynamics between you and your partner (s). When we bring our past into the relationship, it takes time to work through old patterns and habits. Here are 5 tips: Get to know your partner through cari...

Hey friends! I'm back! Today, I felt it was important to review why I decided to take a month off and what I learned as a result. The reason II came to this decision was burn out.  It was a whirlwind of a year trying to balancing a job, homeschooling, programs, kid stuff and my own therapy work. I was really run down mentally I was really struggling to manage.  I've just decided to surrend...

Hey friends, This topic is brought up frequently by clients so I thought it was important to address. Are you avoiding or distracting yourself? Avoidance is doing something on purpose. Avoidance is a coping tool that helps us to temporarily block out feelings never returning to the root cause. Distraction, on the other hand, is active and intentional. You will revisit the conflict for resolution ...

This week, I begin by exploring why it is important to be liked by others? We all have a fear of rejection. Especially those who say they don't care. They do. If you have a fear of rejection, then you probably had a need that wasn't met or you experienced things that told you you weren't good enough. As I explored this it made me think about how limiting beliefs relate to this topic. ...

!Hey friends This week we are talking about three ways to improve your mood on bad days. We all have bad days. Sometimes there isn't anything we can do to snap out of it. Sometimes there are things that we can try that make it a little better. I listed the tips below but make sure to listen to the entire episode for more detailed information on each. Do something nice for someone else Movement...

Hey friends! Today I am speaking with Kim Massale. She is the owner of a private therapy practice and Kim massale coaching in CO. Kim is married with two beautiful children.  She is a feminine and empowerment coach for women seeking healing and  connection with themselves. Kim has walked through her own journey of healing from shame, pain and limiting beliefs. Kim touches on parts of her story thr...

Hey friends! This week I am diving into spiritual awakenings. I first heard this term when I entered into recovery 12 years ago. Sometimes, it can be difficult to explain what this process feels like. There are internal shifts that happen causing you to see things very differently which prompts changes in your life. That moment of willingness is the spiritual nudge and the information you receive...

Hey Hey! After going through my journal entries I realize I have been writing a lot of the same things for years.  I had a client mention spring cleaning. She related it to cleaning out the house which made her feel like it was a reflection of what was happening inside as well. It made me think of how we declutter inside and out. So you ask… where do I begin?  Sometimes if you are talking about a...

Fill Hey Hey! In today's episode, we're talking with Claire Chewning, a Registered Dietician and Intuitive Eating Counselor. I receive a lot of questions around navigating ones relationship with food and the impact on body image. I thought it was the perfect opportunity to re-play an interview with Claire to answer many of these questions. Claire discusses how to set boundaries, and work t...

Hey listeners!! This week, I talk about my favorite topic...failure complex! Where does this come from? Why won’t it go away?  This is something so many of us struggle with yet feel like we are the only ones. We won’t go for things we are capable of out of fear of failure and have learned to take things personally and internalize that messaging. This mindset and narrative ends in shame, guilt, emb...

Hey friends!! This week I am joined by Jesse Mogle. He is the host of the From Sobriety to Recovery Podcast . I have been listening to Jesse podcast over the past year and wanted to spread his wisdom on this show. Jesse and I discusses how to embrace lessons throughout life whether you are trying to break unhealthy habits, grow as an individual or heal from trauma. Jesse talks about the the differ...

Hey podcast friends! In this freeform episode, I share some intimate details of my own personal journey. It has been hard to heal and still show up each day. I recognize I am serving my purpose. This motivates me to keep showing up no matter how difficult it can be. Self-sabotage is sneaky and conniving. It will wait to show up just when things finally feel like they are improving. It will try to...

High functioning anxiety  Do you ever feel friends with anxiety?  Sometimes anxiety drives us to focus, be on time, prepare for a big presentation or have order in our day. Yet, we wonder why do we have it all together but your heart is racing, thoughts are scattered and you forgot to pay a bill again. Its because high functioning anxiety serves a purpose but it can also become kryptonite.  It doe...

Hey friends!! I am joined this week with Erika Belanger. Erika is a yoga teacher, somatic coach, and the host of the On & Off Your Mat Podcast. For the last 8 years, Erika has helped sensitive women let go of overwhelm and stress by learning to manage their thoughts, feel their feelings and heal their nervous system through mind-body-spirit practices. She's living proof of the power of sel...

Hey podcast friends! This week I start by talking about how things are never in perfect balance. We often are focused on an area of our life and we go all in. I am also diving into family roles. This comes from family roles theory in addiction. We take on roles based on our personalities and environment. If there was a family member who had the spotlight such as mental illness, addiction, behavior...

Hey listeners! This week I am speaking with dr. Menajie Turner. She is located in LA, CA. She is a mother of a six year old daughter, runs a thriving group practice and is recovering perfectionism. Throughout her own personal journey, she realized many others were struggling with the same thing. She focuses on helping other recover from their perfectionism to live a wholesome life that doesn't fee...

Hey podcast listeners! This week I am talking with the amazing Meleah and Manda. AKA: The sisters that stray. They are on a mission to help women rise up, reclaim their power and their right o pleasure. We are talking about attachment styles on the episode today but more specifically anxious attachment. I have friend who has attended their retreats and couldn't say enough good things about it. I h...

Hey everyone!  This week I am speaking with Hunter Clark-Fields. I am a long time fan of Hunter and her podcast. I came across her content when I felt defeated with my own parenting approach and struggles with my child. Hunter is the author of raising good humans. Her goal is to change generational patterns through mindfulness parenting techniques. She has many tools to help decrease yelling...

Hey friend! First, I discuss how compartmentalizing can be helpful and hurtful. I understand that it can be difficult to open up Pandora's box but I am challenging you to look at why you are avoiding it. I talk about different things that can be helpful while navigating this thing called life. Compartmentalizing is a trauma response and survival technique we use to protect ourselves when things fe...

Happy Valentine's Day and 50 episodes! We are celebrating 50 episodes since I took the podcast over solo!  It is perfect timing to speak with Veronica Grant all about relationships! She is a love and life coach. She is the host of Love Life Connection podcast and author of You Are Meant For Love. Veronica is an expert in this field not only because of her professional experience but also pers...

Hey friends! Today on the show, I am talking about a topic that I continue to learn about but that is also near to the heart. I discuss the following: My own healing through EMDR.  Body takes on stress and remembers it even if you don’t consciously know that it is happening Simple things can throw you into a spiral Dis-ease: Finding the root cause Changing the signals that are affecting the c...