Healthy Mama Radio

Competing Saved My Life You want to be happy, right? I also want to be happy. We all want to be happy. But sometimes life throws at us obstacles and challenges to a point of depression: You can't sleep. You lose appetite. You feel useless. Eventually, you get stuck and you are at your wits' end.   It's much worse when people around you recognize you're hanging off the cliff, but instead of saving...

Welcome to this bonus track! This is an episode you won't want to miss. In this episode I will reveal 10 things I wish I knew before I started competing to help you on your journey to the stage and to avoid some of the hiccups on the way!   Key Takeaways You will make so many mistakes along your journey, however you are also going to overcome so many obstacles Be prepared, save and manage your mon...

The Story Behind the Beautiful, Ruth Wood You may remember her parents on the Arnold stage. Or maybe you've seen her on the prodigious Olympian stage. If that does not evoke your memory, then you will definitely remember her from her latest victory on the Arnold Classic 2018. What a superstar! On her day to day, Ruth Wood is a Bikini Posing Trainer and a Real Estate Agent. The IFBB Pro has been co...

Counting Macros with Katie Kerner Let's talk macro today. Mmh, I see how you executed those facial muscles. But don't switch off yet. I promise you it has nothing to do with a sequence of characters. It's all about your diet.   By now you know I'm committed to bringing you just the best. And that's why today we have Katie Kerner, the queen of counting of macros. Katie is a successful ACSM Certifie...

Politics, Smolitics, My Husband is My Coach Let's be honest. Balancing your work life, family, and competition can be a tough row to hoe. If not done right, you can terribly fail at either if not all. But not the case when you have established a good support system and have laid out a proper plan. Not the case with Tiffany Jensen either. The outcome so far is a living proof that she has grasped an...

How to Quit Your Job to Pursue Your Passions  It's Hannah Ranfranz guys! Sounds familiar? No? I know. Often times we are blinded to believe that only gurus with myriad experience has something to offer. Today, I'm turning the tables by simply bringing you Hannah Ranfranz, whose experience does not compare to the success she has achieved so far. Hannah is a remarkable Personal Trainer and IFBB Biki...

Staying Lean and Toned Year Round with Tianna Wesselmann  Welcome to Bikini Diaries. I am glad you stopped by.    Our first guest is 2017 NPC Junior National Bikini winner, Tianna Wesselmann. Tianna, who is originally from Southern Illinois and lives in Dallas Texas is a seasoned athlete/coach and IFBB Bikini Pro.   She currently is a competition and lifestyle coach at Team Boss Bodies that specia...

Welcome to this mashup of IFBB Bikini professionals. In this episode you will get a sneak peak of all the amazing females who will be sharing their journey. We will really dive deep into what Bikini Diaries is all about, which is making the impossible possible! This episode is one you don't want to miss if you want to be inspired, motivated, and encouraged to go after your dreams. Become a part of...

Hello World! This is just a short testing episode. In this episode I will introduce myself, tell you why I decided to start this podcast, and test the waters of all things PodCast! Thank you for tuning in. You will learn: -How I started my fitness career  -How long it took me to become a professional in the sport -How important it is to never give up on your dreams -Why I started the Podcast Bikin...