Healthy Living With Naturopath Angela Busby - Your Health, Nutrition and Wellness Resource

Today we take a closer look at how the body, and specifically the liver, actually detoxes the chemicals we come into contact with. Explaining phase 1 & 2 of liver detox and outlining the specific nutrients needed for these phases. Angela also outlines simple dietary choices we can make to support detoxification. Shownotes The Chemical Maze Chemical Maze App -   Thanks for listening. If you enjoyed...

Building resilience in our children is one of the best gifts we can give them. Today's episode looks at how we can do this and encourage their confidence and independence while fulfilling their needs for comfort, love and safety. This episode references the Circle of Security parents training, please see the links below to find out more.   Circleofsecurity.org   -   Sponsors Adam Busby Studio    ...

Do you eat nuts, seeds, grains or dairy thinking you are getting your complete protein needs met? You may need to think again. Angela explains how on their own these foods cannot meet your protein needs, however she shares with us a way to combine these foods to create a complete protein. Also learn the role of proteins and amino acids for our health in this insightful episode. - Sponsors Adam Bus...

An insightful episode where Angela takes us through the specific dangers of plastics, how they can affect our health and easy ways to reduce and avoid exposure to these.   -   Listen to the newest podcast following designers, musicians, artists, writers, filmmakers and more, exploring the details of how they get from a to b and everything in between.   Thanks for listening. If you enjoyed this epi...

Ever wondered why your always sick, and if there could be a link between your gut function and your immunity? Well this episode explains this! Angela shows us how the different parts of the gut directly relate to our immune system, what happens when they break down and how we can begin healing them to not only rebuild our digestion but also have a stellar immune system once again. It is possible!...

A super powerful antibacterial herb, Thyme can be used to treat respiratory infections, skin infections, worms, gastritis and more! Learn all the wonderful uses for this aromatic, powerful herb and the best ways to take it internally and externally.   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and rem...

Learn about the essential roles the bacteria in our children's gut play, how the gut micro biome is formed and what challenges it may face incl. antibiotics and c-section births. There are many great things we can do to support the growth and development of our children's gut and digestive system, learn these tips and more in this episode!   -   Thanks for listening. If you enjoyed this episode th...

Simple and effective ways to boost your immune system. From juicing, to zinc, probiotics, herbs and much more! Listen in for the practical ways you can prevent the sniffles and boost your family's immunity starting now.   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes o...

If you're prone to sensitive teeth or tooth and gum infections then you need to hear this episode! Angela shares with us 5 simple, easy, natural and cost effective ways to help sooth, heal and protect your teeth and gums!   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes...

Angela shares with us the amazing health benefits of hemp seeds from their high protein and omega fatty acid content to their ability to regulate blood sugar, assist weight loss, reduce inflammation, balance hormones, improve digestion and much more!   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and re...

Pink Himalayan salt is loaded with wonderful minerals and health benefits which Angela explores with us in this episode. From helping digestion, breathing, energy all the way through to libido! This wonderful little rock is not only delicious to add to our meals but also boosts their nutritional profile exponentially. So learn why you can enjoy some salt in healthy moderation today! :)   -   Thank...

Ever heard of the legume lupin? It's a hidden gem of a legume that boasts 40% protein and 37% fiber content. It's naturally gluten free, low GI, supports digestion, helps with weight loss, helps lower cholesterol and relieve constipation. Listen in to learn more about the benefits and how to use this food! Links Lupin Fact Sheet   -   Thanks for listening. If you enjoyed this episode the best comp...

Delicious, mouth watering chocolate... is it the hidden culprit keeping you up at night? Angela answers this question and more in this short, informative episode. She tells us just how much caffeine is in chocolate, coffee and tea, also bringing light to Theobromine, another sneaky compound in chocolate that can play havoc with our moments of shut eye! Most importantly she shares how we can still...

A practical episode where Angela highlights for us what causes gout, common symptoms of gout and simple but effective ways we can treat gout using diet, herbs, nutrients and lifestyle changes to create lasting results.   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or...

Angela covers for us the different ways we can utilise healing herbs by applying them externally through things such as compresses, poultices, creams, lotions, sitzbaths and more! Learn how these herbs can be applied to help things from eczema, nappy rash, bites, stings, dry skin, infections, candida and more! Simple and effective approaches you can do yourself at home.   -   Thanks for listening....

Angela covers for us the different ways we can utilise healing herbs by taking them internally through things such as gargles, lozenges, fluid extracts, teas and more. She shares with us some recipes for home made preparations and which herbs are great for different uses. A great listen to add some safe, home made remedies to your medicine cabinet!   -   Thanks for listening. If you enjoyed this e...

Are potatoes good or bad to eat? Theres been so much negative press around potatoes that I wanted to devote an episode to looking at the unexpected health benefits of the humble sweet potato. From improving liver function, to lowering blood sugar and increasing energy this little vegetable offers a lot of benefits!   -   Thanks for listening. If you enjoyed this episode the best compliment you can...

Are you tired most days? Does everything feel like a massive effort!? If so you may be suffering from one of the "3 Types of Tired" that Angela shares with us today. Listening you can learn how to identify the different types from your symptoms, also how you can do simple tests to know for sure, and she gives us some direction on where to start healing these body systems to feel energy start comin...

Learn how this wonderful little herb can help all sorts of eye & sinus problems from conjunctivitis to sinusitis, common colds, headaches, earaches and more! Learn how to use it and what doses to give in this practical episode.   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on...

This week Angela shares with us some new ideas around setting goals, being clear on what it is you really want, and how most people overestimate what they can do in a day, but underestimate what they can do in a year. Listen in for some simple, practical steps to start making progress and positive changes in your life!   -   Thanks for listening. If you enjoyed this episode the best compliment you...

Learn about Arnica, the great first aid remedies for everything from bruising, injuries, trauma and surgery to even more obscure things such as jet lag and insomnia! Learn how to use this wonderful remedy in this practical, concise episode.   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to...

Explore the wonderful health benefits of juicing as well as looking into some of the reasons why juicing conventional fruit and veg everyday may not be the healthiest solution.   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show...

Need inspiration? Look no further, listen in to discover the amazing benefits moving your body will deliver... from more energy, great mood, boosting your immune, preventing varicose veins, toning up and much more!   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Sti...

Happy New Year! We all would love more energy, in this episode Angela goes through ways to boost your energy in natural ways, to give you the energy you want to start 2019 off with a bang.   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a revie...

Discover the thyroids role in the body, learn about the common disorders of the thyroid and the absolute key nutrients (and one amazing herb!) your thyroid needs to recover and function optimally.   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us...