Healthy Living Lincoln

Memorial Day is almost here, and that means one thing at Capital City Fitness — it's Murph season. In this episode, Coach Mike breaks down everything you need to know to tackle the legendary Memorial Day Murph workout, whether you're a seasoned athlete or stepping up to the challenge for the very first time. The Murph — named in honor of Navy SEAL Lieutenant Michael Murphy, who gave his li...

If you’ve got a desk job and feel like sitting all day is holding you back… you’re not alone and you’re not stuck. In this episode, we break down the real reason progress can feel slow even when you’re working out. One workout a day is great.. but it can’t fully offset long stretches of sitting and low movement. The good news? You don’t need more intense workouts.. you need more  intentional movem...

Not all “healthy foods” help with fat loss—at least not the way you think. In this episode, you’ll learn: Which healthy foods are easiest to overeat Why “eating clean” isn’t enough How to structure your day for better results Simple, sustainable fixes that don’t require starting over If you’re tired of spinning your wheels, this one’s for you. Need help with your fitness and nutrition? Visit us at...

In this episode of the Healthy Living Lincoln Podcast, Coach Mike from Capital City Fitness breaks down why being “healthy” isn’t the same as performing at your best—and how decline in strength, energy, and fitness starts earlier than most people think. You’ll learn about the concept of  Peakspan  (how long you stay near your best), why your habits matter more than your age, and the simple, proven...

Feeling low on energy after winter? You’re not alone. In this episode, Coach Mike breaks down five simple, practical habits to help you boost your energy, improve your sleep, and get back on track this spring—without extreme diets or long workouts. From morning sunlight to better sleep and smarter movement, these small changes can make a big impact fast. This week’s challenge:  Get 10 minutes of m...

In this episode of the  Healthy Living Lincoln Podcast , Mike—owner of Capital City Fitness in Lincoln, Nebraska—breaks down some of the biggest  fitness myths spread on social media . If you’ve ever wondered whether you really need  hour-long workouts, extreme diets, or complicated exercises  to get results, this episode will clear things up. Mike explains why simple, consistent habits like  stre...

Getting in shape shouldn’t feel overwhelming—but for many busy adults, it does. In this first episode of the Healthy Living Lincoln Podcast, Mike, owner of Capital City Fitness in Lincoln, Nebraska, breaks down the three biggest fitness mistakes adults in their late 30s, 40s, and 50s make when trying to lose fat, build muscle, and get healthier. If you’ve ever started a fitness routine only to fal...