Healthy Living By Design

🎙️ New Episode Alert!  Join us in this empowering episode of "Healthy Living by Design" as host Dr. Nané Cheung welcomes the incredible Carol Iacobucci, a Certified Dreambuilder Coach, Certified Life Mastery Consultant, Motivational Speaker, and Author. Together, they delve into the transformative journey of helping women embrace change, conquer challenges, and reconnect with their inne...

Turning 40 is a turning point, but it doesn't have to mean letting your health slide. This episode dives into practical strategies for men and women over 40 to keep their hearts happy and strong. Join us as we discuss: Simple exercise tips that fit your busy life and get your heart pumping. Delicious and nutritious ways to fuel your body with heart-healthy foods you'll love. Managing str...

Welcome to "Healthy Living By Design," the podcast where Dr. Nané Cheung explores the keys to a vibrant and fulfilling life. Happy New Year, everyone! To kick off the year with valuable insights, we're thrilled to have a special guest on our show. Join us in welcoming Dr. Howard Benedikt, DC, a leading expert in Chiropractic & Nutritional Care. In this episode, Dr. Cheung and Dr...

Welcome to another insightful episode of 'Healthy Living by Design' with your host, Dr. Nané Cheung.  In this episode, we delve deep into the concept of 'Healing from Within,' where we explore a holistic approach to healthy living and learn the science behind it. Discover how nurturing your body, mind, and spirit can lead to a profound transformation in your overall well-being....

In this enlightening episode of  Healthy Living By Design, your host, Dr. Nané Cheung, delves deep into the intricacies of heart health and the factors that often go unnoticed. Dr. Cheung brings her expertise to the forefront as she explores the connections between genetic testing, vitamin D, and the limiting beliefs that can hinder our overall well-being. Discover the latest insights into heart d...

In this enlightening episode of "Healthy Living by Design," join Dr. Nané Cheung on a journey into the fascinating world of self-healing. Explore the incredible innate abilities of the human body to mend, restore, and thrive. Dr. Cheung delves into the science and practice of self-healing, shedding light on the mind-body connection and the profound impact of our thoughts, emotions, and l...

Healing from the inside out involves taking steps to improve your physical, mental, and emotional well-being. Here are some tips on how to achieve this, according to Integrative and Functional Lifestyle Medicine Expert, Dr. Nané Cheung.   #BodyHeartSoulHealing #IntegrativeMedicine #FunctionalMedicine #LifestyleMedicine #DrNanéCheung #SelfImprovement #Wellness #MentalHealth #Mindfulness #PositiveTh...

In this enlightening podcast episode, Dr. Nané Cheung answers the question: "Why Do I Need A Daily Practice?" She shares her deep insights into how daily routines and habits are pivotal in maintaining optimal health and well-being. Dr. Cheung, an expert in functional and integrative medicine, emphasizes the importance of regular habits like balanced diet, physical activity, and mindfulne...

 Welcome back to another enlightening episode of Healthy Living By Design! In this thought-provoking installment, your host, Dr. Nané Cheung  delves into a powerful energy update that invites you to explore the profound concept of self-healing and the potential for miracles in your life. Join Dr. Nané Cheung as she guides you through a transformative discussion on adapting your perspectives and em...

 Ready to supercharge your well-being? Tune in to the Healthy Living by Design podcast as we unveil the 6 essential steps to tune up your body. From nutrition hacks to mindfulness techniques, we've got it all. But here's the exciting part: the seventh step is a well-kept secret, exclusively revealed to our dedicated email subscribers. Don't miss out! Subscribe to our channels and em...

Tune in as we share straightforward strategies for a happier, healthier you. From mindful eating to staying active, these tips will kickstart your wellness journey. Whether you're a health enthusiast or just starting, join us to elevate your well-being! Follow me for more lifestyle medicine tips: https://www.nanecheung.com/links

In this engaging podcast episode, we've compiled a treasure trove of invaluable tips and advice to empower you on your journey to better health. Whether you're seeking to enhance your fitness, sharpen your mind, or revitalize your lifestyle, our expert, Dr. Nané Cheung have got you covered. Join us as we unravel the secrets behind healthy aging and unveil actionable insights that can ma...

 This is everything you wanted to know about health and healing from a whole body and whole person perspective. We are entering a new paradigm shift about health care which includes energy medicine, functional and lifestyle medicine. At any age you can re-create yourself from the inside out.  Join the movement and take a stand for Whole Health.  Focus on Health and not disease.  Pay attention to t...

Welcome to our transformative podcast journey with Dr. Nané Cheung, as she delves into the ancient practice of Microcosmic Orbit and guides us on a profound exploration of soul healing. In this captivating audio experience, Dr. Cheung imparts her vast wisdom and expertise, providing a comprehensive understanding of this powerful energetic technique. Throughout the podcast episode, Dr. Cheung grac...

 Lifestyle medicine expert Dr. Nané Cheung delves into the vital topic of heart health. With her wealth of knowledge and compassionate approach, Dr. Cheung shares invaluable insights on how to nurture and maintain a healthy heart. Through engaging storytelling and practical advice, she offers viewers a comprehensive understanding of the factors that contribute to heart health, empowering them to...

Welcome to "Healthy Living by Design," where we embark on a transformative journey towards a healthier and more fulfilling life. In our debut episode, join our esteemed host, Dr. Nané Cheung, a seasoned practitioner with 38 years of private practice in NYC, for a riveting exploration of "Body Health" as we dive into the inspiring Day 1 of the KICK-ASS Challenge. Dr. Nané Cheung...