Healthy-ish

Health expert and leading obesity researcher Dr Nick Fuller discusses the research surrounding exercise and weight loss, and whether one type is better than the other.  WANT MORE FROM NICK? To hear today's full interview, where he shares simple steps to maintaining a healthy size...search for Extra Healthy-ish wherever you get your pods. For more on his book Healthy Parents, Healthy Kids (Penguin,...

Need some spring fitness inspiration? PT and nutrition coach Corinne Blight discusses hacks to stay motivated and shares her thoughts on recent research about an impending exercise pill (see study here ).   WANT MORE FROM CORRINE? To hear today's full interview, where she chats about social media’s influence on our workouts...search for Extra Healthy-ish wherever you get your pods. For more on Cor...

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about simple swaps to slash sugar intake (see story here ); dry skin savers (see story here ); and the rise of Dr Chat GPT (see study  here ).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.co...

Author, podcaster and entrepreneur FlexMami has a profound connection with her dreams - she shares how she uses AI to decode them and how they guide her future decisions.  WANT MORE FROM FLEX? To hear today's full interview, where she discusses how she navigates her spiritual life...search for Extra Healthy-ish wherever you get your pods. You can catch Flex @flex.mami or via TikTok here . See her...

From cortisol workouts to cortisol face, it seems everyone is obsessed with the hormone right now. Therapist and business mentor Sheena Schuy shares how to tap into - and lower - your overall stress.  WANT MORE FROM SHEENA? To hear today's full interview, where she discusses burnout vs stress...search for Extra Healthy-ish wherever you get your pods. You can catch Sheena @sheena.holistic.therapist...

Peri is having a moment. Dietitian, nutritionist and author Jaime Rose Chambers says eight out of 10 Aussie women suffer from perimenopause symptoms and shares key foods to help relieve them.    WANT MORE FROM JAIME? To hear today's full interview, where she discusses how to eat your way through perimenopause...search for Extra Healthy-ish wherever you get your pods. For more on Jaime’s book The P...

Neuroscientist turned podcast host Alexis Fernandez-Preiksa shares no-nonsense advice on how to stop procrastinating on the pesky everyday things and life’s bigger goals.    WANT MORE FROM ALEXIS? To hear today's full interview, where she shares her mindset hacks for a badass life...search for Extra Healthy-ish wherever you get your pods. Grab her new book How to Chase Change (Hardie Grant, $27.99...

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about whether high protein yoghurt is a myth (see story here ); hope vs mindfulness (see study here ); surprising places Aussies are having sex (see story here ).  WANT MORE BODY + SOUL?  Online: Head...

Dietitian and podcast host Susie Burrell discusses why it can be tough to lose weight, the key to long-term weight control plus her five habits for weight loss - and health - success. WANT MORE FROM SUSIE? To hear today's full interview, where she discusses how to harness a no-diet mindset...search for Extra Healthy-ish wherever you get your pods. For more on her book Reset Nourish Burn (Penguin,...

Bestselling author and podcaster Jordanna Levin isn’t a fan of junk food aka social media astrology - she discusses how you can use it as a “teaser”, then fully embrace astrology as a compass for life.  WANT MORE FROM JORDANNA? To hear today's full interview, where she shares how to use astrology as guidelines for life...search for Extra Healthy-ish wherever you get your pods. Her book All Signs P...

Five-time Iron Series champion Alastair Day shares exactly what he does for training, nutrition and recovery in preparation for his gruelling summer ironman races.     WANT MORE FROM ALI? To hear today's full interview, where he discusses the athlete’s mindset...search for Extra Healthy-ish wherever you get your pods. Follow Ali’s summer series @alastairday or see @whoop .    WANT MORE BODY + SOUL...

Taryn Brumfitt is on a new mission to bring women together and celebrate each other. The 2023 Australian of the Year chats about her new venture and the perils and joys of making friends as an adult.    WANT MORE FROM TARYN? To hear today's full interview, where she shares her tips for overcoming people pleasing...search for Extra Healthy-ish wherever you get your pods. For more on The Oyster Sist...

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about TikTok’s ‘stimming’ obsession (see story here ); tadpole water for weight loss (see it here ); Australia's top sex fantasies (see story here ). WANT MORE BODY + SOUL?  Online: Head to bodyandsoul...

Olympic boxer and author Harry Garside chats about his disappointing finish in Paris and how he’s somewhat surprised with the way he’s handling the loss.  WANT MORE FROM HARRY? To hear today's full interview, where he chats about how to get comfortable with being uncomfortable...search for Extra Healthy-ish wherever you get your pods. For more info on his new book The Good Fight (Simon & Schus...

Chances are you’re probably wearing an ill-fitting sports bra. Nike’s Women’s Research Director Dr Bridget Munro discusses the science behind sports bras and how to get the sweaty stench out of them.  WANT MORE FROM BRIDGET? To hear today's full interview, where she takes a deep dive into sports bras ...search for Extra Healthy-ish wherever you get your pods. WANT MORE BODY + SOUL?  Online: Head t...

We’re talking about the vagus nerve again (you loved our last ep, listen here ) with a spotlight on its link to gut health. Our guest is Jennifer Ward, a naturopath with a Masters in Reproductive Medicine.    WANT MORE FROM JENNIFER? To hear today's full interview, where she discusses hacking your menstrual cycle...search for Extra Healthy-ish wherever you get your pods. You can catch her @jennife...

TV personality Angie Kent opens up about her father’s fight with Myelodysplastic syndrome, a rare blood cancer, and how she’s supporting her family while also finding strength within herself.    WANT MORE FROM ANGIE? To hear today's full interview, where she shares more about her own health marathon...search for Extra Healthy-ish wherever you get your pods. You can follow Angie @angiekent_ or for...

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the importance of friendship for heart health (see story here ); how body confidence dips as we age and, of course, our 2024 Sex Census (see info here ).    WANT MORE BODY + SOUL?  Online: Head t...

Award-winning sexologist and author Chantelle Otten discusses how to find confidence and ask your partner for exactly what you want when it comes to pleasure and sex.  WANT MORE FROM CHANTELLE? To hear today's full interview, where she shares what makes really great sex...search for Extra Healthy-ish wherever you get your pods. Find out more about Sex Therapy: Sessions with Chantelle Otten on Audi...

Online dating is the third most common way to meet a partner, according to the 2024 Body+Soul Sex Census. Dating coach Sera Bozza discusses all the dating trends and how to feel safe dating online.    WANT MORE FROM SERA? To hear today's full interview, where she shares her tips for winning at online dating...search for Extra Healthy-ish wherever you get your pods. Find Sera @sideswiped.club or vi...

Mismatched libidos is a topic somatic sexologist Lillie Brown gets asked about A LOT. She discusses factors that might be dampening your libido and how to manage the mismatched issue with your partner.    WANT MORE FROM LILLIE? To hear today's full interview, where she discusses how to get out of your head during foreplay ...search for Extra Healthy-ish wherever you get your pods. Catch Lillie @se...

It’s been five years since Body + Soul’s last census and the 2024 results are in. Psychiatrist and author Dr Kieran Kennedy highlights our sexual health habits and discusses how to have hard conversations around this.  WANT MORE FROM KIERAN?  To hear today's full interview, where he discusses the census in more detail...search for Extra Healthy-ish wherever you get your pods. Catch him on Instagra...

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the new bed rotting aka hurkle-durkling (see story here ); the shortest workout for health benefits (see study here ); how to lose fat, not muscle (see story here ).    WANT MORE BODY + SOUL?  On...

Paralympian Jaryd Clifford is a vision impaired middle-distance athlete and chats through how his races roll-out in Paris and the lessons he’s taking into his third Paralympics.   WANT MORE FROM JARYD? To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods. You can follow his Paralympic efforts @jarydclifford or see here .    WANT MORE BODY + SOUL?  Online...

Pilates educator Ava Rodreguez is concerned about the one-size-fits-all pilates studio approach. She shares her advice on how to find the correct class for your body’s needs.    WANT MORE FROM AVA? To hear today's full interview, where she discusses the importance of mobility for longevity...search for Extra Healthy-ish wherever you get your pods. Catch Ava @movebeyond.withava or via her site here...