Healthy-ish

Researcher, TikTok sensation and author Dr Esmé Louise James discusses the evolution of kink plus a few simple ways to bring more spicy play into your sex life.    WANT MORE FROM ESME? To hear today's full interview, where she discusses sex taboos to stop believing...search for Extra Healthy-ish wherever you get your pods. Find out more about Esmé’s book Kinky History (Pantera Press, $34.99) here...

Gastroenterologist and NYT bestselling author Dr Will Bulseiwicz aka Dr B discusses social media’s recent claims around cold therapy for better gut health plus the importance of a diverse plant-based diet.  WANT MORE FROM DR B? To hear today's full interview, where he discusses the impact of the gut on women's hormone health...search for Extra Healthy-ish wherever you get your pods. You can follow...

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about breast cancer guilt (see story here ); the healthiest approach to drinking (see study here ); is break-up sex a good idea? (see story here ). Listen to our Extra Healthy-ish ep on breast cance...

Australian pro surfer Laura Enever just set a world record for the biggest wave surfed by a woman and discusses what it takes to get her body and mind ready to ride the mega waves.    WANT MORE FROM LAURA? To hear today's full interview, where she chats through how she lives fearlessly...search for Extra Healthy-ish wherever you get your pods. You can follow Laura’s big wave antics @ lauraenever o...

Organisational psychologist and executive coach Simi Rayat discusses why people struggle with productivity and the magic number of tasks you should tackle each day to feel joyfully productive.  WANT MORE FROM SIMI? To hear today's full interview, where she shares her simple formula for a more productive day...search for Extra Healthy-ish wherever you get your pods. You can find Simi’s book Product...

Nutritionist and TV presenter Zoe Bingley-Pullin gives a refresher in hormone health, the ideal diet for optimal regulation (no matter what your age) plus the ideal drinks to consume.  WANT MORE FROM ZOE? To hear today's full interview, where she shares her story around regulating hormones...search for Extra Healthy-ish wherever you get your pods. For more on Zoe’s book Eat Your Way to Healthy Hor...

Nike Head Running Coach and marathoner Lydia O'Donnell breaks down exactly what you need to consider before signing-up to a half marathon plus training plans, strength exercises and mindset essentials.    WANT MORE FROM LYDIA? To hear today's full interview, where she answers your most pressing questions about running...search for Extra Healthy-ish wherever you get your pods. You can catch Lydia @...

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why your stomach may be constantly grumbling (see story here ); wild wellness trends (see story here ); oral sex and cancer (see story here ).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul...

The force behind @sh!tyoushouldcareabout's Lucy Blakiston discusses the evolution of her social media consumption, how she keeps boundaries and the upside of doomscrolling. Warning: there’s colourful language used in this ep.   WANT MORE FROM LUCY? To hear today's full interview, where she talks through how she manages her mental health in the digital age...search for Extra Healthy-ish wherever yo...

PT Jay Cardiello has trained the likes of JLo and 50 Cent and joins host Felicity Harley to discuss his four pillars of fitness, why he prioritises sleep before fitness plus he shares the most inspiring celebrity he’s ever trained.    WANT MORE FROM JAY? To hear today's full interview, where he gives the best motivational talk you might ever hear...search for Extra Healthy-ish wherever you get you...

Yes, the statistics prove breast cancer in young women is increasing. Cure Cancer Postdoctoral Researcher Dr Kellie Mouchemore discusses why, risk factors and how to help protect yourself.    WANT MORE FROM KELLIE? To hear today's full interview, where she discusses how family history can affect your chances of cancer...search for Extra Healthy-ish wherever you get your pods. You can find out more...

Bestselling author of The Subtle Art of Not Giving a F*ck Mark Manson shares his top life advice from choosing the right problems to tackle to facing your fears. WANT MORE FROM MARK? To hear today's full interview, where he discusses how the self-help movement has shifted over the years...search for Extra Healthy-ish wherever you get your pods. For more on Mark’s Australian tour, see here . You ca...

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit out - or guzzle - their green juices. Or wine. This week, they chat about the face-name effect (see story  here ); how long health habits can actually last (see study here ); and simple tips to slow ageing (see story  here ).  WANT MORE BODY + SOUL?  Online: Head to bo...

Chef, author and TV host Luke Hines discusses new Australian research around our health goals, the importance of protein and the latest TikTok trend on cinnamon coffee to burn fat.  WANT MORE FROM LUKE? To hear today's full interview, where he takes a deep dive into protein...search for Extra Healthy-ish wherever you get your pods. You can find Luke @lukehines or on TikTok  here , or see his site...

Lifestyle medicine physician and best-selling author Dr Jenny Brockis reminds us why spending time outdoors is wondrous for wellbeing and how much time you really need each week. WANT MORE FROM JENNY? To hear today's full interview, where she discusses how to create your personal nature prescription...search for Extra Healthy-ish wherever you get your pods. For more on her book The Natural Advanta...

Nutritionist Edwina Ekins explains the importance of regular blood tests, how to ask for them if your doctor’s reluctant plus she lists the exact ones you should ask for. WANT MORE FROM EDWINA? To hear today's full interview, where she discusses the importance of food as medicine...search for Extra Healthy-ish wherever you get your pods. Find more on Edwina’s business Nutrition 4 Performance here...

Former Australian pole vaulter and exercise physiologist Amanda Bisk is one of the OG fitness influencers. She discusses the importance of flexibility and shares easy ways to increase yours every day.    WANT MORE FROM AMANDA? To hear today's full interview, where she shares her biggest fitness learnings...search for Extra Healthy-ish wherever you get your pods. For more on the XX festival, see he...

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about two foods you should never eat (see story here ); mouth taping (see story here) and the best sleeping position (see story here ).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au...

What does sexual confidence mean to you? Certified sex and relationship practitioner Georgia Grace discusses reasons for low sexual confidence, questions to assess your levels and simple strategies to boost it.    WANT MORE FROM GEORGIA? To hear today's full interview, where she chats about exploring pleasure through fantasies, toys and non-monogamy....search for Extra Healthy-ish wherever you get...

Film producer and rucking advocate Adam McDonald gives the lowdown on the latest outdoor fitness trend of rucking and why it’s the ultimate low-impact cardio session for body and mind.  WANT MORE FROM ADAM? To hear today's full interview, where he shares how his cancer diagnosis inspired his health kick...search for Extra Healthy-ish wherever you get your pods. You can catch Adam @search4health or...

Biohacker and nutritionist Camilla Thompson discusses the elusive world of biohacking, her recent US trip to biohacking founder Dave Asprey’s global convention and how you can hack your health on a budget. WANT MORE FROM CAMILLA? To hear today's full interview, where she shares how she beat mould toxicity with biohacks...search for Extra Healthy-ish wherever you get your pods. For more on Camilla...

Australia's favourite science champion Dr Karl Kruszelnicki shares his science-backed principles for optimal health and wellbeing, and how his approach has evolved over the years.   WANT MORE FROM DR KARL? To hear today's full interview, where he discusses how our health interests have changed over the decades...search for Extra Healthy-ish wherever you get your pods. For more on Dr Karl’s new boo...

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about caffeine overconsumption (see story here ); gender pain gap; wellbeing burnout (see more on the study here ).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digi...

Folks, it’s time we talked about fermentation. The Beauty Chef founder Carla Oates discusses why she’s a fan, the wondrous health benefits and how she built her own fermentation lab.    WANT MORE FROM CARLA? To hear today's full interview, where she shares her biggest gut health learnings...search for Extra Healthy-ish wherever you get your pods. For more on Carla and The Beauty Chef see here or @...

Cosmetic acupuncturist Dr Abbie discusses the rise of notox - why people are opting out of cosmetic surgery to reduce the toxic load - and the important factors for optimal skin health.    WANT MORE FROM DR ABBIE? To hear today's full interview, where she chats about what your face can tell you about your health...search for Extra Healthy-ish wherever you get your pods. Catch Dr Abbie @drabbieacup...