Healthy-ish

Is tracking your sleep for health optimisation enough for you or would you head to Costa Rica for stem cell treatment through an IV? Australian entrepreneur Nick Bell shares his biohacking journey.  WANT MORE FROM NICK? To hear today's full interview, where Nick ...search for Extra Healthy-ish wherever you get your pods. You can find out more about Nick on Instagram @nickbelleau or here .  WANT MO...

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the exact symptoms of long Covid (see story here ); India’s intriguing desk yoga protocols (watch the video here ); the problem with peeing in the shower (see story here ).  WANT MORE BODY + SOUL?...

Olympic swimming superstar Emma McKeon chats about her mindset: from “switching off” after Tokyo to dealing with unprecedented challenges and emotions, and curbing her inner critic throughout her career.  WANT MORE FROM EMMA? To hear today's full interview, where Emma shares what it takes mentally to win...search for Extra Healthy-ish wherever you get your pods. Find out more about Cetaphil’s amba...

So, how does the gut affect your hormones? Gut and hormone nutritionist Christiana Velis joins host Felicity Harley to answer this question and share her top tips on improving gut health.  WANT MORE FROM CHRISTIANA? To hear today's full interview, where she shares exactly what to eat to feed your microbiome...search for Extra Healthy-ish wherever you get your pods. Find out more about Christiana h...

Seeking a workout plan you’ll actually stick to? Well, listen in as fitness expert Calum Wilson shares the crucial ingredients to making any fitness plan effective.  WANT MORE FROM CALUM? To hear today's full interview, where he discusses what he wants women to know when working out...search for Extra Healthy-ish wherever you get your pods. Find out more about Bump here or via Instagram @bumphealt...

So, how do you talk to your boss about your mental health? Co-founder of resilience platform Springfox Peta Sigley shares exactly how to go about it.  WANT MORE FROM PETA? To hear today's full interview, where Peta discusses how to increase your wellbeing at work...search for Extra Healthy-ish wherever you get your pods. Find out more about Peta’s business here or via Instagram @springfoxau .   WA...

We vote Jessica Stenson as Australia’s best long distance runner! The two-time Olympian and Commonwealth Games medalist shares her advice on how to crush YOUR running goals. WANT MORE FROM JESS? To hear today's full interview, where she shares how she juggled two pregnancies in the midst of an Olympic career...search for Extra Healthy-ish wherever you get your pods. Catch the Lululemon ambassador...

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about new weight loss research (see story here ); the future of wellness (see study here ); hotel toiletries (see story here ).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily...

Shannon Cooper is a recipe developer and PT with a knack for making healthy cooking easy. She shares her simple meal prep hacks to save time AND money.  WANT MORE FROM SHAN? To hear today's full interview, where Shan talks about how to max nutrition in every meal...search for Extra Healthy-ish wherever you get your pods. Find Shan on Instagram @myfoodreligion or via her website, here .  WANT MORE...

AI is weaving itself into your workouts and, says fitness industry veteran and master trainer Hayden Thin, it’s a good thing. He discusses AI’s impact now and in the future.  WANT MORE FROM HAYDEN? To hear today's full interview, where Hayden discusses...search for Extra Healthy-ish wherever you get your pods.  Hayden is the co-founder of Club Forma, check it out here or on Instagram @clubforma.fi...

We focus a lot on women’s health on this podcast, so what about the blokes? Authors Scott Henderson & Dr Kieran Kennedy discuss the state of men’s health and how to get men to open up about their health and wellbeing.  WANT MORE? To hear today's full interview, where they chat about toxic masculinity...search for Extra Healthy-ish wherever you get your pods. Find out more about their new book...

Actress and content creator Tammin Sursok opens up about her battles with body image - from first appearing on Home & Away at age 15 to today - and how she’s constantly working on acceptance. Trigger warning: Tammin discusses disordered eating. For help, see Lifeline here .  WANT MORE FROM TAMMIN? To hear today's full interview, where Tammin discusses how fame affected her mental health...sear...

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about a natural Ozempic alternative (see story here ); TikTok’s kissing hack (see video here ); salt in coffee (see story here ).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your dai...

Difficult people! We’ve all worked with them, are related to them and/or lived with them. Psychologist and best-selling author Dr Rebecca Ray discusses how to deal while keeping your sh** together.  WANT MORE FROM BECK? To hear today's full interview, where Beck answers the question we all want to know: what if I’m a difficult person?...search for Extra Healthy-ish wherever you get your pods. Find...

Do more of what makes you…joyful, or so the saying (kinda) goes. Well, organisational psychologist and podcaster Dr Amantha Imber discusses why a spark joy folder is a must-have in life. WANT MORE FROM AMANTHA? To hear today's full interview, where she chats about why goal-setting is broken...search for Extra Healthy-ish wherever you get your pods. You can find Amantha’s book, Time Wise (Penguin,...

Influencer Step Phase is an organisational queen and joins host Felicity Harley in B+S HQ to share her genius household organisation tips to help ease your mental load. WANT MORE FROM STEPH? To hear today's full interview, where Steph talks all things decluttering...search for Extra Healthy-ish wherever you get your pods. Catch Steph on Instagram @justanothermummyblog or TikTok, here . For more on...

Want to return to fitness after a hiatus? Body + Soul’s recent cover star and fitness queen Kayla Itsines discusses how she did it (hint: slowly) after giving birth to her son, Jax.  WANT MORE FROM KAYLA? To hear today's full interview, where she shares her battle with endo...search for Extra Healthy-ish wherever you get your pods. Read her B+S story here and listen to her previous Healthy-ish epi...

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about a surprising junk food study (see study here ); pilates injuries; work gossip is good for you (see story here ).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital...

People, we need to talk about poo. Digestive health expert and medical nutritionist Tamara Duker Freuman discusses what’s so-called normal and how to tame unruly bowels.  WANT MORE FROM TAMARA? To hear today's full interview, where Tamara will help you better understand your health just by looking at your poo...search for Extra Healthy-ish wherever you get your pods. Find out more about Tamara’s b...

Your chances of developing depression rise when ultra-processed foods make-up around 30 percent of your diet, says a new study by Deakin University’s Food and Mood Centre. The lead author Dr Melissa Lane joins us to discuss the impact of these on mental health. WANT MORE FROM MELISSA? To hear today's full interview, where Melissa takes a deep dive into ultra processed foods...search for Extra Heal...

Radio presenter and podcaster Linda Marigliano opens up about how she was cheated on (in plain sight) and the realisation it sparked about her behaviour in relationships.   WANT MORE FROM LINDA? To hear today's full interview, where she chats about the complexity of her relationship with her mum...search for Extra Healthy-ish wherever you get your pods. For more on Linda’s book Love Language (Alle...

New York Times best-selling author and happiness expert Gretchen Rubin discusses how tapping into your five senses can get you out of your head and spark more joy. WANT MORE FROM GRETCHEN? To hear today's full interview, where she chats through her experiments with sight, hearing and smell...search for Extra Healthy-ish wherever you get your pods. Find out more about Gretchen’s new book Life in Fi...

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about a diabetes drug that may boost longevity (see study here ); how social media shapes health decisions (see study here ); a drink that gives a cognitive buzz (see story here ).  WANT MORE BODY + SOU...

Have you seen the artificial intelligence-created photos depicting the ideal body type, according to social media? (Check out the pictures here .) Practising doctor and author Dr Preeya Alexander discusses their potential impact on our body image and health. WANT MORE FROM DR PREEYA? To hear today's full interview, where she discusses the trending ‘wellness diets’ on TikTok ...search for Extra Hea...

Lost your workout mojo? Well, PT and nutrition coach Corinne Blight will help you get it back. She shares her top winter fitness motivation hacks.  WANT MORE FROM CORRINE? To hear today's full interview, where Corrine discusses the benefits (yes you read that correctly) of working-out in winter...search for Extra Healthy-ish wherever you get your pods. Find out more about Corrine here or via @cori...