Healthy-ish

Creativity has been linked to increased levels of happiness, so how can we harness more of it in our daily (busy) lives? Best-selling fiction author Allison Tait shares how she taps into her creativity and will inspire you, too.   WANT MORE FROM ALLISON? To hear today's full interview, where she chats about turning your passion into something bigger...search for Extra Healthy-ish wherever you get...

Fitness entrepreneur and podcast host Tiffiny Hall chats about how to turn the humble walk into a proper workout with all health benefits.   WANT MORE FROM TIFF? To hear today's full interview, where she discusses whether cheat days actually work...search for Extra Healthy-ish wherever you get your pods. For more info on Tiff’s Bounce Forward podcast, see her website here or follow her on Instagra...

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about roommate syndrome (see story here ); the nostalgia trap (see study here ); is full cream milk really that bad? (see story here ).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for...

When life is just too busy… let the wisdom of yogi and Lululemon ambassador Ryan Mannix fill your ears on how to actually stop albeit just for a minute or five.    WANT MORE FROM RYAN? To hear today's full interview, where he chats about how to really listen to what your body is trying to tell you...search for Extra Healthy-ish wherever you get your pods. You can find out more about Ryan on Instag...

Yes, there is an athlete in there somewhere - you’ve just got to tap into it. Speaker, coach, author and chiropractor Brett Lillie will motivate you to find it and get that mojo back.   WANT MORE FROM BRETT? To hear today's full interview, where he chats simple tips to boost your energy...search for Extra Healthy-ish wherever you get your pods. Find Brett’s book Rediscover Your Athlete Within (Pub...

Alcohol mindset coach Kathryn Elliott is on a mission to alert women to the strong link between booze and breast cancer. She shares her breast cancer story plus tips on how to drink less.   WANT MORE FROM KATHRYN? To hear today's full interview, where she discusses the research into drinking and cancer...search for Extra Healthy-ish wherever you get your pods. Find out more about Kathryn here or v...

Who needs a mood boost right now? Listen-in as Elle Macpherson’s nutritionist Dr Simoné Laubscher talks about nutrition for boosting your mood.   WANT MORE FROM SIMONE? To hear today's full interview, where she chats all things metabolism...search for Extra Healthy-ish wherever you get your pods. Find out more about Elle’s Welleco here . For Simone’s Rejuv Wellness Clinics, see here or via Instagr...

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why gaslighting is so damaging (see story here ); a refreshing pubic hair trend (see story here ); new phone addiction research (see story here ).    WANT MORE BODY + SOUL?  Online: Head to bodyan...

The cost of living crisis isn’t just a headline - it’s real - and it’s impacting our mental health. Psychologist and Headspace App’s mental health expert Carly Dober shares some strategies to cope.    WANT MORE FROM CARLY? To hear today's full interview, where Carly discusses the TikTok trend of beige flags...search for Extra Healthy-ish wherever you get your pods. Find out more about the Headspac...

Best-selling author Ben Mckelvey was a fit, healthy 27-something when he had a stroke. So, how do you reorient - or rather remake - your life after a significant health hurdle? Ben shares his story…   WANT MORE FROM BEN? To hear today's full interview, where Ben shares how his health traumas transformed his life...search for Extra Healthy-ish wherever you get your pods. For more on Ben’s book A Sc...

Need a dose of health inspo whatever your age? In this fun chat, property entrepreneurs and TV presenters Mitch and Mark - both in their 60s - share their wisdom and learnings about fitness and wellbeing.   WANT MORE FROM MITCH & MARK? To hear today's full interview, where they chat about their approach to ageing...search for Extra Healthy-ish wherever you get your pods. For more on Mitch &amp...

Fitness expert and trainer Libby Babet says there are two things to do if you want to see REAL progress with your fitness goals. In this ep, she reveals all…   WANT MORE FROM LIBBY? To hear today's full interview, where she chats about the importance of micro-habits...search for Extra Healthy-ish wherever you get your pods. Find Libby Babet on Instagram @libbybabet or online here . For all her oth...

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the upside of stress (see story here ); Matilda’s fever (read about it here ); how to know if you’re in a delusionship (see story here ).   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com....

From dressing to detoxes, dopamine is having its moment. Behavioural expert Grazina “Griz” Fechner discusses the simple thing you can do each day to become a dopamine dealer.    WANT MORE FROM GRIZ? To hear today's full interview, where Griz discusses how to talk to anyone in the world...search for Extra Healthy-ish wherever you get your pods. Find out more about Griz on Instagram @minigriz or via...

Energy: no doubt you want more of it. Join the club. Author, speaker and educator Susan Gianevsky shares the simple ways you can boost your energy today.    WANT MORE FROM SUSAN? To hear today's full interview, where she discusses the fundamentals of good health...search for Extra Healthy-ish wherever you get your pods. You can follow Susan on Instagram @susan_gianevsky or for more on Martin &...

Feeling down but not sure what to do? Lifeline Australia’s Dr Tara Hunt discusses how winter can affect your mental health, how to cope and/ or ask for help.    WANT MORE? To hear today's full interview, where Tara discusses why rates of loneliness are worryingly  rising...search for Extra Healthy-ish wherever you get your pods. If you want to talk to someone, try Lifeline here . To sign up to KX’...

Spiritual leader and New York Times bestselling author Deepak Chopra joins host Felicity Harley to share his wisdom on how to cultivate a deeper sense of awareness in our frantic Western world.   WANT MORE FROM DEEPAK? To hear today's full interview, where he shares the tops ways to live an extra healthy-ish life...search for Extra Healthy-ish wherever you get your pods. For more - and tickets! -...

Each Friday, host Felicity Harley and Body + Soul 's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about psychedelics for mental health (see story here ); the worldwide pickleball craze; and would you get a nose job in your lunchtime (see story here )?  WANT MORE BODY + SOUL?  Online: Head to bodyan...

If your goals include hitting or maintaining a healthy weight, then the latest CSIRO study is worth considering. Co-author, research scientist Dr Gilly Hendrie joins host Felicity Harley to discuss.  WANT MORE FROM GILLY? To hear today's full interview, where she chats about maintaining a healthy weight in winter...search for Extra Healthy-ish wherever you get your pods. For more on the Total Well...

How’s your relationship with alcohol right now? Radio host and podcaster Maz Compton discusses why she chose sobriety. This ep will inspire you to check your drinking habits. WANT MORE FROM MAZ? To hear today's full interview, where Maz chats about how giving up alcohol led to a more fulfilled life...search for Extra Healthy-ish wherever you get your pods. You can grab Maz’s book Last Drinks: How...

Get trapped in a cycle of overthinking? Don't worry, we all do. High performance mindset coach Emma Murray discusses why we overthink and shares excellent tips on how to break-free of that very unhelpful loop.  WANT MORE FROM EMMA? To hear today's full interview, where she chats about using mindfulness to stop the stress cycle...search for Extra Healthy-ish wherever you get your pods. Find Emma’s...

Sweat trainer Kelsey Wells discusses the fitness industry’s role in perpetuating diet culture, its impact on her own body image, and how everyone can foster a healthy relationship with exercise. WANT MORE FROM KELSEY? To hear today's full interview, where she opens up about how she learned to appreciate her body...search for Extra Healthy-ish wherever you get your pods. You can follow Kelsey on In...

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about night-time toilet habits (see story here ); the cost of living on women’s mental health (see research here ); the best time of day for sex (see story here ).  WANT MORE BODY + SOUL?  Online: Head...

So, what’s the difference between breathwork and breathing? KAAIAA founder Leah Simmons (also a pilates instructor, PT and yogi) chats through the fundamentals of breathwork.  WANT MORE FROM LEAH? To hear today's full interview, where Leah shares how to get fit from the inside out...search for Extra Healthy-ish wherever you get your pods. You can find out more about Alive July via KAAIAA here , or...

Yes folks, there is life before and after MAFS as PT Cody Bromley proves. (He was a 2022 groom FYI.) He shares his top fitness advice. WANT MORE FROM CODY? To hear today's full interview, where Cody takes a deep dive into resistance training...search for Extra Healthy-ish wherever you get your pods. You can catch Cody on Instagram @codybromley or via Cody’s Coaching here .   WANT MORE BODY + SOUL?...