Healthy Illini Podcast

Here at Illinois, there are many diverse opportunities for students to take advantage of like studying abroad. Today's guests, Stacy Billman from the Illinois Abroad and Global Exchange Office, along with Mia Hacket, a current Illinois student who studied abroad last spring, share details about how to learn more about this experience; and the benefits that studying abroad brings academically and p...

We live in a very tech driven society, there is literally no aspect of our lives that isn’t influenced by some sort of technology. Our IT experts share how McKinley Health Center is currently using and exploring technology opportunities to enhance services, resources and much more. Resources: Download the Illinois App ----- Want to connect with us? Leave us a voice message through our Anchor Homep...

Flu season is here and McKinley is offering FREE flu shots. Early reports suggest that this flu season will be a hard one. McKinley's Medical Director, Dr. Woodward talks about the importance of getting your flu shot and just how easy it is. Tune in to learn more. ----- Want to connect with us? Leave us a voice message through our Anchor Homepage ( anchor.fm/mckinley-health-center ) or email us at...

At times, some of us doubt our skills, abilities and accomplishments making us feel like we are not as competent as others perceives us to be. which has been referred to as Imposter Syndrome. The persistent internalized feelings that result in fear of being exposed as a fraud leads to self doubt that can have one asking if they are deserving. Learn more from our guests at the Counseling Center abo...

For college students, sleep can be unpredictable from day to day or week to week. Your quality of sleep can be affected due to a variety of reasons. McKinley's Stress Management Peers share with you the importance of sleep and how it affects your overall wellbeing. Tune in to learn more about sleep hygiene and ways you can improve your sleep routine. Resources: McKinley Stress Management Educator...

Allying with the LGBTQIA+ community is something that requires intentional and active action. When we collectively come together to ally with the LGBTQIA+ community we can create (and maintain) social conditions which may create safer environments for individuals to “come out” to. Join our guests as they share their experiences and insight around these topics. Resources: Gender and Sexuality Resou...

Healthy Illini Podcast launched Fall 2021 with an amazing host to start us off strong. Meet the magic behind the mic, Matt Schrock! His passion to help others, strong work ethic and Illini Pride have steered our podcasts in the right direction engaging with students, staff and health related experts to inform you about a variety of health and wellness topics. Tune in to meet more than just the voi...

In part two of our wellness series, Chancellor Jones and Vice Chancellor Danita Brown-Young address the health and wellbeing of our campus community and emphasize the importance of taking care of yourself in the classroom as well as out of the classroom. They talk about the initiatives in creating and maintaining a healthy campus environment while raising awareness about the numerous resources our...

Suicide is the 2nd leading cause of death in the college student population. Many entities on campus have created spaces where students can feel safe to express if they are struggling. Breaking the stigmas around mental health and suicide are vital in providing the support and resources individuals need. Our guests from the Counseling Center and McKinley Mental Health share the importance of this...

We are excited to launch a wellness series this year. Our first of several episodes kicks off with students responding to the question, "what is wellness," led by UI student, Ryan LeShock. We also have staff from Campus Recreation, Alana Harris and McKinley Health Center, Bri Whitted who do wellness related programming and provide services in this area. Tune in to learn about the different dimensi...

Start a new semester right! Know the network of resources here to support you to help you build community on our campus. Our guests today are with Student Success and Engagement and the Dean of Students Office. They share tips and give guidance to students to help set them up for success. Tune in on how to get involved and engaged with students, faculty and staff on campus. Resources: Student Assi...

It's that time again and McKinley's Wellness Peers are recruiting! Are you passionate about wellness and volunteering? We have great opportunities for you to learn more about wellness while educating other students through programs, events and workshops. Learn about the volunteer leadership opportunities McKinley offers. Listen to learn more! Resources: McKinley Wellness Peer Application: McKinley...

There are many dining choices available on campus. Kelly Boeger, Assistant Director of Dining Services and a Registered Dietitian, helps you navigate through your options, informs you about food assistance opportunities and makes you aware of other available services/programs. Resources: Illinois App- Events and Dining Around Campus NetNutrition® (illinois.edu) -provides nutritional information fo...

Meet McKinley's NEW Director, Awais Vaid along with Haihley Connors, one of McKinley's Student Advisory Board members. Haihley ask's Awais about his vision for the health center and what he is looking forward to in his new role. Resources : McKinley Health Center: McKinley Health Center | University of Illinois at Urbana-Champaign Instagram: McKinley Health Center (@mckinleyhealthcenter) • Instagr...

Outdoors, food and fun make the summer months a great time to enjoy friends and family. Join McKinley's Dietitian, Bri Whitted, as she shares tips and tricks to keep healthy and safe while enjoying the warmer months and outdoor food fun. Resources: McKinley Health Education - Schedule an appointment with one of our dietitian's. Call 217-333-2714. FoodSafety.gov: FoodSafety.gov ----- Want to connec...

Summer is here and the heat is kicking in. You need to be aware of how heat can affect your body and know the signs of heat exhaustion. Listen in as Todd Johnson, a McKinley Nurse Practitioner, sheds light on the topic and what you need to know to be safe in the warmer temps as they rise throughout the summer. Resources: McKinley Health Center, 217-333-2700, mckinley.illinois.edu Mayo Clinic: Heat...

With the warmer weather, pets are outside more often, which increases the likelihood of different types of injuries and illnesses. There are many ways to decrease the risk of illness and injuries so it’s important to be aware of the risks and warning signs to keep pets safe during the summer months. Resources: University of Illinois Veterinary Teaching Hospital (Small Animal Emergency Service – do...

Campus sustainability is something we all need to be involved in. Our guests from the Institute for Sustainability, Energy, and Environment share with us programs that are happening on campus and how units, students, and faculty/staff can contribute to nurturing a more sustainable campus. They will share the importance of being sustainable, concrete action that you can take, and share resources th...

Welcome back to Part Two of Finding Your Voice. As you find your voice, advocating for yourself is an important aspect. It means you are increasing your autonomy as you emerge into adulthood. When you are empowered to have a voice and advocate for yourself, your confidence flourishes and helps lead to success. Our guests from Beckwith Residential Support Services address how their self-advocacy ef...

College is a time for students to discover who they are and what they want to become. Developing your identity is a critical aspect in understanding your needs and finding a voice to advocate for yourself whether you have a disability or not. Our guests from Beckwith Residential Support Services, will shed light on this topic and share their personal journey in finding their voice which helps one...

We are back with Part Two of our Quad Questions. Students asked a variety of stress and mental health related questions. These focused on how to balance your schedule, to taking breaks, healthful ways to manage stress, how to access counseling, how the pandemic affected mental wellbeing and ways to care for yourself. We will hear from McKinley's Stress Management Educator and a McKinley Mental Hea...

McKinley student staff took some time on the Quad to ask other students about health and wellness questions. We got some really great engagement with a variety of topics. We decided to split these podcasts into two segments to cover the most popular of questions. Our first one covers nutrition related questions that range from identify a balanced meal, to meal prep, recipes and more. Tune in to re...

The Healthy Illini Podcast is a new resource from McKinley Health Center featuring weekly health and wellness topics to Keep You Well to Excel. McKinley's Graduate Assistants from the Health Education Unit share tips for nutrition, fitness and stress management . Finals are right around the corner, so get a head start on preparing. Tune in for helpful reminders, studying tips, and resources you ca...

Our guests today are Melissa Plugh-Prescott from the Department of Food Science and Human Nutrition on campus and Emily Siebert, a Program Assistant at Campus Rec with the Food Assistance and Wellbeing Program. We will be starting the conversation about food insecurity, it's  growing concern among college populations and the impact it can have on one's wellbeing. Melissa will share research w...

McKinley’s marketing staff (Emma Kainz, Joanna Raimo, and Ryan Leshock) share a behind the scenes check in with our host, Matt Schrock. They highlight highs, lows and challenges that have come about as we have produced 31 episodes this academic year. We are proud of the work that has been happening and will continue. We hope that you are enjoying the topics and will be inspired to access resources...