Tumi Kekana

Healthy Hypocrites

Health EN ↓ 21 episodes

This is a show where we explore the messy intersection between health, faith and science! Hosted by Tumi Kekana, a Dietitian, Lactation Consultant and follow of Christ. Core message: wellness is not about perfection, but rather intention, honesty and grace. So let’s get vulnerable! Let’s talk about the taboo and uncomfortable topics that no one else will. No one is perfect, and we’re always contradicting ourselves… so let’s just be healthy hypocrites! See you every Tuesday at 6pm!

Author

Tumi Kekana

Episodes

TOP 3 BIBLE verses to FIGHT INCONSISTENCY 26.05.2026 22:27

Be sure to watch the video on YouTube too! here’s the link; https://youtu.be/qFtVzmVswbw?si=fvYaIvCwGMP9NvVK Disclaimer: No information in the podcast episode is intended to diagnose or treat. Please ensure to get individual help for any challenge. Literature Referenced: The Bible, New King James Version Please follow/ reach out for collaborations: Instagram: @tumikekanaa Email: Tumibkekana@gmail....

Listen to this if you keep stalling your goals! 19.05.2026 12:17

Be sure to watch the video on YouTube too! Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge. Literature Referenced: Sirois, F. M., & Pychyl, T. A. (2013). Procrastination and the priority of short‐term mood regulation: Consequences for future self. Social and Personality Psychology Compass, 7(2), 115–127. https://d...

Perfectionism is Paralysis| how to escape it! Dietitian’s perspective 19.05.2026 11:22

Thank you for watching ! Be sure to watch the YouTube version too! Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge. Literature Referenced: Limburg, K., Watson, H. J., Hagger, M. S., & Egan, S. J. (2017). The relationship between perfectionism and psychopathology: A meta-analysis. Journal of Clinical Psychology, 73...

DON’T SET GOALS, Start becoming HER! 05.05.2026 11:58

Thank you so so much for watching. Please subscribe to my YouTube Channel and watch the video episode too! https://youtube.com/@tumikekanaa?si=TvMY1UocyhiOEkic Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge. There is no particular literature referenced in tonight's episode. The main source here is the bible and it's...

REINVENT yourself into a WINNER | Healthy Hypocrites 28.04.2026 8:15

Make sure to download this episode! Also go watch the video podcast episode out now on YouTube: https://youtu.be/6TItxNt3FO0?si=vCsFfYGL_ozIWldV Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

How to GET RID OF excuses you have about your health 22.04.2026 9:10

Make sure to download this episode! Also go watch the video podcast episode out now on YouTube: https://youtu.be/m6npQXiDo20?si=7SxnLeqGJzREibDY Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge. Literature Referenced: Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: M...

This is your WAKE UP CALL | Unlock the power of the cost of staying the same 14.04.2026 10:12

Thank you so so much for listening! Please search “Tumi Kekana” my YouTube channel to watch it too! Here’s the link: https://www.youtube.com/@Tumikekanaa Disclaimer: Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge. REFERENCES: Milkman, K. L., Minson, J. A., & Volpp, K. G. (2014). Holding the Hunger Games hostage:...

Do you have a sweet tooth or are you a sugar addict? Let’s debunk it 14.04.2026 12:43

Please watch on YouTube too: https://youtu.be/CRAVe8clWcQ?si=ftoZew1NCTgwQR16 Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge. Literature Referenced: Boswell, R. G., & Kober, H. (2016). Food cue reactivity and craving. NeuroImage, 123, 1–10. https://doi.org/10.1016/j.neuroimage.2015.08.027 Ludwig, D. S. (2002). Gl...

Are you obese by choice? | Healthy Hypocrites Podcast Ep 13 31.03.2026 11:28

Thank you so so much for listening! Please search “Tumi Kekana” my YouTube channel to watch it too! Here’s the link: https://www.youtube.com/@Tumikekanaa Disclaimer: Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge. REFERENCES: Swinburn, B.A. et al. (2011). The Global Obesity Pandemic: Shaped by Global Drivers and Loca...

This is why you’re not losing weight | Environment is everything | healthy hypocrites podcast Ep 12 24.03.2026 12:12

Thank you so so much for listening; please ensure to watch it on YouTube too! My channel name is - Tumi Kekana Disclaimer: No information in the podcast is intended to diagnose or treat. Please ensure to get individual help for any challenge. —————————————— Reference: Hollands, G.J. et al. (2016). Altering micro-environments to change population health behaviour: A meta-analysis. Psychological Bul...

3 Reasons why your New Year’s resolutions are failing | Healthy Hypocrites Podcast Ep 11 17.03.2026 12:17

Thank you so so much for listening! Please search “Tumi Kekana” my YouTube channel to watch it too! Disclaimer: Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge. REFERENCES: Gollwitzer, P.M., & Sheeran, P. (2006). Implementation Intentions and Goal Achievement: A Meta-Analysis of Effects and Processes. Advances in...

Is your GUT HEALTH WORSENING your Anxiety and Depression? | Healthy Hypocrites Podcast Ep 10 17.03.2026 22:48

Thank you so so much for listening in! Please subscribe to my YouTube channel and go view the YouTube video for this podcast and other episodes at “Tumi Kekana” Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge. Research/ studies referenced: Fond et al., 2014 – IBS and Anxiety/Depression https://www.ncbi.nlm.nih.gov/pmc...

DIET CULTURE - Hurtful or helpful? 2026 Reflection | Dietitian’s Perspective | Healthy Hypocrites Ep 9 03.03.2026 21:58

Thank you so so much for watching. Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge. —————————————— Please follow my channel for a new podcast episode every Tuesday at 6pm. SUBSCRIBE to my YouTube channel to watch the podcast video and much more! https://youtube.com/@tumikekanaa?si=8zEEbS7H_IJrHR8x Here are the referen...

RUNNING ON EMPTY? The Real Signs of Burnout (And how to Recover) 24.02.2026 27:21

Thank you so so much for watching. Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge SCIENTIFIC REFERENCES Garcia, C.L., Abreu, L.C., Ramos, J.L.S., Castro, C.F.D., Smiderle, F.R.N. & Bezerra, I.M.P., 2019. Influence of Burnout on Patient Safety: Systematic Review and Meta-Analysis. Medicina, 55(9), 553. https://doi...

Self-Sabotage - BIBLICAL & SCIENTIFIC INSIGHT - Healthy Hypocrites 17.02.2026 31:53

Thank you so so much for watching. Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge. —————————————— Please [ SUBSCRIBE ] to my channel for a new video every Tuesday. [ FOLLOW ] me on Instagram for even more videos @tumikekanaa If you enjoyed today’s video please leave a [LIKE] and [COMMENT] comment below. :) [ COMMENT...

Consistency beat Motivation every time ft. Personal Trainer Hloni Mabongo | Healthy Hypocrites Ep 6 10.02.2026 40:37

Thank you for listening Disclaimer The information shared in this episode is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor does it replace individual medical, nutritional, psychological, or professional advice. While the host and guests may hold professional qualifications, all discussions are general in nature a...

Intimacy, Hygiene and Health ft. A MICROBIOLOGIST 03.02.2026 40:32

Thank you so so much for watching. Disclaimer: The content shared on Healthy Hypocrites is intended for educational, informational, and faith-based discussion purposes only. It does not replace professional medical, nutritional, psychological, or spiritual counselling. While the host is a qualified dietician and lactation consultant, the information provided is general in nature and not tailored t...

Physical vs Emotional vs Spiritual hunger - Understanding and Overcoming | a Dietitian’s Perspective 28.01.2026 42:03

Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor does it replace individual medical, nutritional, psychological, or professional advice. By engaging with this content, you acknowledge that you are responsible for your own health decisions and agree to seek guidan...

Decoding cravings - understanding and overcoming them 20.01.2026 31:41

Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor does it replace individual medical, nutritional, psychological, or professional advice. While the host and guests may hold professional qualifications, all discussions are general in nature and not tailored to indi...

UNDERSTANDING EMOTIONAL EATING WITH BIBLICAL PERSPECTIVE | Dietitian’s Perspective 13.01.2026 32:32

We in constant battle with food and our emotions but what if it’s deeper than just “cravings” ? Let’s dive into what leads to emotional eating, and how we can start overcoming it and let’s get to understand it from a biblical stand point so that we can apply teachings from God to overcome this! We’re each on a personal journey. DISCLAIMER: The content shared on Healthy Hypocrites is intended for e...

How to set NEW YEARS RESOLUTIONS that will STICK! Dietitian’s perspective. 06.01.2026 26:10

Do you find yourself resetting the same weight loss goal every year? Good news is you’re not alone! Join me as we uncover why this happens and how we can break this cycle and finally achieve our goals this year! Study reference: Oscarsson, M., Carlbring, P., Andersson, G., & Rozental, A. (2020). A large-scale experiment on New Year’s resolutions: Approach-oriented goals are more successful tha...