Healthy Hormones with Dr Narwal

In this Diwali-special episode of Healthy Hormones with Dr. Narwal, MD, we explore how PCOS, pregnancy, and menopause shape metabolic health — and what every South Asian woman should know to protect her heart and vitality.

In this episode, we’ll explore how women’s bones change from adolescence to menopause and beyond. From nutrition and exercise to screening and prevention, learn practical, science-backed strategies to keep your bones strong for life. Tune in and take charge of your bone health today.

Your thyroid might be tiny, but it plays a huge role in your energy, mood, metabolism, and even heart health. In our brand-new episode, we’re talking all things thyroid — from teenage years to pregnancy to menopause — and how to spot when something’s off. Real talk + real science = thyroid health made simple. Because knowing your body is the first step to taking care of it. Listen now on Spotify,...

From your first period to postmenopause, your hormones guide how you feel and function. In this episode, Dr. Pooja Narwal takes you through each life stage, explains what’s happening in your body, and shares how understanding your hormones can transform your health.