Healthy Home Hacks Podcast

We're talking about something we literally can't live without—air. More specifically, the quality of the air inside our homes. According to the U.S. Environmental Protection Agency, Americans spend about 90% of their time indoors, and indoor air can contain pollutant levels that are often 2 to 5 times higher than outdoor air.  Think about that. The place where we sleep, work, exercise, and raise o...

One in two Americans now suffers from chronic disease, and one in four has multiple chronic conditions. We've normalized feeling tired, inflamed, stressed, and sick — but it's not normal . This episode may challenge what you think you know about beauty, wellness, and modern healthcare. We're talking about some of the most controversial — and highly requested — wellness topics out there right now…T...

We're talking about Breast Implant Illness — BII. An estimated 400,000 women believe their implants are making them sick. Tens of thousands of adverse reports have been filed with the FDA. And with roughly 300,000 implant procedures performed every year in the US, this is a public health conversation we can no longer ignore. Women are reporting fatigue, brain fog, joint pain, hair loss, and autoim...

When did you last think about what's living inside your walls? Right now, up to 70% of homes in the US have mold growing inside them, and most people have absolutely no idea. In fact, one study tested 160 homes across the country and found mold in every single one — yet only 17% of those homeowners thought they had a problem. And it's not just sinus issues. Mold exposure has been linked to brain f...

60 percent of people listening right now carry a genetic mutation — and most have no idea. It could be behind your anxiety, your fatigue, your migraines, your depression. And nobody ever thought to check. The gene has been known since the 1990s. It just never made it out of the research lab and into your doctor's office. Until now. MTHFR is an enzyme your body needs to process your body's master s...

  Over 70% of Americans are dealing with digestive issues right now. And it's getting worse—inflammatory bowel diseases have jumped 50% in just two decades. The real culprits might not be in your fridge—they're under your sink, in your garage, and all over your lawn. Everyday chemicals. Pesticides. Cleaning products. New research shows these aren't just sitting on surfaces—they're getting into our...

In this episode, we discuss Botox and the growing number of women choosing natural alternatives. Botox, or botulinum toxin type A, is a neurotoxic protein used in small doses to treat various medical conditions and to reduce wrinkles by temporarily paralyzing muscles. While millions of people have used Botox, it comes with potential side effects like bruising, headaches, muscle weakness and in som...

We recently escaped to the majestic Trinity Home Lake Arrowhead in the San Bernardino Mountains—almost 5,000 square feet of pure luxury. Exquisite design, a home theatre, a chef's kitchen, sweeping lake views, cozy fire pits, a cedar hot tub, a sprawling game room, and just a short walk to the charming village of Lake Arrowhead. Let's talk about why places like this matter right now. Stress and an...

From broken to beautiful, our guest believed finding new ways to appreciate your home is key to maintaining balance and peace in your everyday life. Sarah Trop is an award-winning interior designer, global travel blogger, and HGTV's  Flea Market Flip champion, celebrated for her sustainable, biophilic, and small-space design solutions. Founder of FunCycled , Sarah blends soulful creativity with co...

Did you know the average woman uses 13 products every day, containing 114 unique ingredients a day? The largest sources of ingredient exposures are body care, skin care, and cosmetics. Kaitlyn Schneider is the founder and head of innovation of Aeston West. This newly launched luxury skincare brand uses clean, high-performance ingredients that are sustainably crafted in the USA! Her early experienc...

Millions of Americans have parasites and don't know it. But the beauty treatments they're getting—Botox, fillers, even breast implants—could be making everything worse. We're exposing BII—Breast Implant Illness—and the hidden dangers your doctor isn't telling you about. Plus, how everyday toxins and heavy metals from skincare to drinking water are feeding the parasites, bacteria, and fungi already...

In this episode, we're exploring aromatherapy - something that's getting serious scientific attention. When we inhale essential oils, scent molecules travel directly to our brain's emotional center, creating real neurochemical changes. The research is compelling. Johns Hopkins found that certain essential oils can kill Lyme bacteria better than antibiotics. And lavender has particularly strong evi...

Most people think non-ionizing EMF from phones and Wi-Fi is harmless. But the World Health Organization classified radiofrequency electromagnetic fields as a possible carcinogen in 2011. And a recent meta-analysis of over 100 studies found significant associations between long-term cell phone use and brain tumors. Yet most people carry these devices against their bodies all day. Today, we're answe...

Welcome to Clean Label Chronicles! Something BIG is happening in the food world that's going to change what's on your grocery store shelves forever. When giants like Kraft Heinz, General Mills, and Nestlé all announce they're ditching artificial petroleum-based dyes, this isn't just a trend – it's a seismic shift that's about to ripple through every aisle of your supermarket. Our guest is the Dire...

The truth is, real wellness doesn't come from food, programs, or pills. It begins with... If you want to know the answer, tune in, because our special guest reveals what that is, and dives into the fluoride controversy and brain health, explaining what you NEED to know when it comes to oral health. Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wel...

Today we're talking about something toxic hiding right under your nose… inside the walls in your home, in fact. The nasty pink fiberglass insulation contains formaldehyde and binding agents that release harmful VOCs into your home for years. Those tiny glass fibers can become airborne, causing respiratory issues, skin rashes, and eye irritation. Studies link long-term exposure to fiberglass to ser...

Is your family dying for color? We're diving into the world of RED dyes in our food supply. Did you know that Red Dye #3 has been linked to cancer in lab rats? And while there was a recent FDA ban on Red Dye #3, manufacturers have until January 2027 to eliminate it—and drug manufacturers have until 2028! That's years of continued exposure. And then there's Red Dye #40 or FD&C Red No. 40, a synthet...

If you don't invest in your wellness, you'll be forced to invest in your sickness. Our guest today has been assisting people on their healing journey since 1988 at his Transformational Healing Universe in the Pico-Robertson neighborhood of Los Angeles, California. His Los Angeles center has 10 cutting edge systems (some that are exclusive to him) proven to heal. He's here to share some of the bioh...

According to recent research, we're each consuming about twelve plastic shopping bags worth of microplastics every single year! The World Wildlife Fund even discovered that we're eating roughly a credit card's worth of plastic every week. Eeek! Microplastics are not just in our food, they're everywhere; in our water, the air we breathe, our clothes, cosmetics and more.   Scientists have identified...

A Worried Mother Does Better Research Than The FBI? One such mother is our guest today, Polly Tommey; the mother of Billy Tommy and an executive producer of the recently released film, Vaxxed III a documentary by the people, for the people produced by Children's Health Defense Films, a division of the Children's Health Defense (CHD). Following an MMR vaccination at 13 months, Billy suffered seizur...

Unless you've been living under a rock, you've heard about the dangers of nonstick cookware containing PFAS – poly- and perfluoroalkyl substances; otherwise known as forever chemicals. They're called this because they take forever to break down and have been found in the body of virtually every person tested. PFAS is a group of chemicals used to make items stain, grease, and water-resistant. They...

Got worms? The CDC states that more than 60 million people in the US are infected with parasites. From anal itching and bloating to sugar cravings and teeth grinding, you may be experiencing signs of possible infestation right now!  Parasites are spread by pets, undercooked or raw meat and seafood, contaminated water, foods, soil, not washing your hands before eating or drinking, and more which is...

LA is under an unprecedented siege of wildfires. Ron and I decided to republish this critically important episode on wildfire dangers, including what you can do to protect yourself and your loved ones. Many people are now without homes, cars, and belongings, while local schools and businesses have been burned to the ground; most affected people are just trying to survive with, in many cases, just...

Our guest has found that the key to living your best life lies in identifying your unconscious programming—driven by your personality type—and overcoming its limitations. In her new book, YOUR VITALITY PERSONALITY: Decode the Real You and Hack Into Happiness, Candice Thomas, an award-winning holistic health professional, Enneagram researcher, and international speaker, asserts that, "Decoding your...

Up to 50% of homes today have toxic conditions. A building that is making you sick, is a building that is sick. Our guest's health took a dramatic turn after a personal encounter with something called Building-Related Illness (BRI). Seth Jones is dedicated to healing the estimated 66 million U.S. homes contributing to toxic conditions affecting 170 million people. Seth's mission is to elevate our...