Healthy High Achievers

Carrie Cohen has such a relatable story of working really hard until burnout made her shift gears. She reached peak burnout in 2016, and it was the Pandemic that saved her! Carrie has been a psychotherapist for 25 years. She's also a certified clinical hypnotherapist, a Rapid Transformational Therapy Practitioner, an Integrative Health Coach, and a Certified Nutrition Coach. Learn how she mana...

This one's for my dear friend Balkan who decided to live no more. I want to keep his story alive as I reflect on emotions like grief, guilt, and love. I hope you'll enjoy the rawness of this episode. Topics of Today 00:00 The loss of a friend by suicide 01:01 How mindfulness works 02:02 The first time I saw Balkan 07:41 Our shapeless love 10:25 Friendship and love is all about connection 1...

I'm feeling inspired to try something different: free-flowing episodes that are raw, real, and unscripted. Let me know in the comments what you think! ▶ Wanna set your intentions for 2024? Download my free New Year's Journal Prompt here: https://mayalombarts.com/2022goalsetting Topics of Today: 00:00 My New Approach 🤩 00:35 I'm Glad I'm Tired Today 01:37 2024 Vision Board 02:36 Ch...

Amy Nubson is a Rebranding Coach, a Marketing Consultant, and a nomadic entrepreneur. Growing up on a small Dairy farm in Wisconsin, Amy learned to work hard at an early age. At 26, she had her first burnout. It wasn't until her 40 that she understood why she worked so hard for others. Through these struggles, Amy Nubson created the Rebrand You coaching program. Using her three C’s (Clarity, C...

Samantha Mackay is a personal development coach with an interesting growth journey, both in her career from lawyer to coach, and in her health journey with chronic disease. Samantha got very sick in 2009 from working as lawyer. She had chronic pain, illness, an autoimmune condition, anxiety, and depression. In 2015, Samantha burned out. She quit the job she loved, and basically slept for the next...

After my last guided journaling session to reduce stress, I got some messages and emails from those of you who are struggling with chronic illness and how my combination of meditating, journaling, and pulling oracle cards can help you cope with chronic illness when times get rough. Let’s be honest, healing from chronic illness is NOT an easy path. It’s not a straight line either. It’s sort of like...

Balance and Flow: An Individual Path to Create Balance in Life. Sara Schroeder is a business and life coach and a motivational speaker. She used to hate the word ‘balance’ because she was looking for her happy medium with no luck. After a pretty major surgery, she now sees that balance really is a thing and she’s trying to work it into her life as she just turned 40. Congratulations, Sara! I reall...

Guided Journaling Session: 5 Journal Prompts To Reduce Stress! This one is going to be a little bit different, and way more interactive. I'll pull some Oracle cards after we journal together to set our intentions, so if you’d like to SEE the cards, I invite you to hop over to YouTube. I’ve been journaling since I was 12, and for the past few years I’ve been guiding journaling sessions using jo...

I want to share a side of myself you probably didn’t know yet, and you will soon understand why it relates to you, the productivity paradox. Sometimes, I find it hard to create content, to give my readers and listeners advice, to create tutorials about how to organize your life and your business. As a coach, I am trained to dive headfirst into someone else’s world, without preconceptions, and real...

In this episode, 'Building a Business with Hashimoto's Disease,' we explore the inspiring journeys of entrepreneurs who defy the odds, turning the challenges of Hashimoto's into catalysts for building successful businesses. Tara Goebel is the author of the book “Mi Vida Loca: The Diary of a Teen Mom”. She's a travel agent in Canada, and very soon, she will share more of her ins...

In this episode, I’d like to dive deeper into an important area to start with: your client onboarding process. You want your booking process to be running on autopilot so you can free up your energy for your actual client work. The only thing you need to do once we have everything set up (and of course, I’m here to help!) is to add your personal touch here and there while you let your systems work...

Build your business the chill way so you don’t fall prey to burnout! Coach Kitch experienced burnout and now has the tools to stay balanced even as his business is growing. Coach Kitch is the founder of the Edge Leadership Academy, he has a Master’s in sport psychology and used to be a Division 1 Coach, he's a speaker, a consultant, a coach, AND he wrote not one but two books: The Pyramid: A S...

Today, I’d love to talk about the wild ride of being a creative entrepreneur. Because let’s be honest, it IS a crazy rollercoaster ride going from creation mode to linear mode which is part of running your own business. Enjoying taking photographs for people is something very different from building a business with the right systems and daily operations in place so that you can actually OFFER your...

Tracy Miller and her husband Brandon have an investing company called Adventure Properties. Today, Tracy shares how she sets boundaries to avoid burnout while building a million-dollar real estate system. Tracy is also the host of the Clock Out! The Vicarious Life podcast, where I was a guest not too long ago. Here's the link if you'd like to check out our talk! Tracy’s socials: www.clocko...

In this video, I'm talking about my journey from chronic illness to entrepreneurial success with all of its ups and downs, and also the tactics I used to get through these challenging times. If you're struggling with your health right now, and you're trying to be a successful entrepreneur, this video is for you! I hope my story will give you a renewed sense of optimism and hope. ▶ Read...

This one’s for the ladies! How to start cycle syncing your life… How should you eat in each menstrual phase? How can you tailor your workout routines to each menstrual phase? How does your reaction to stress and your mood change as your move through your menstrual cycle? And should you rest before or during your period? Amy Oldfield is answering all of our questions in this episode. I must say, I...

Change your breath, change your life. I knew breathing was important, but Sahand just gave it a whole new explanation that blew my mind. I met Sahand years ago in Cusco, Peru and it was so great ‘seeing’ each other again in the world of Zoom! Sahand Mokhberi is a Body alignment & Breathing specialist. Sahand was able to avoid surgery after a hip injury competing in Brazilian Jiu Jitsu. How did...

Manifesting your way to success… Honestly, I’ve tried so many ways, but it wasn’t until I started listening to Alicia’s hypnosis audios for business success every morning that I really started seeing changes in my life! Alicia Cramer is a Business Mindset Expert who helps business owners shift their subconscious blocks, so they can create more money and more success. If your imposter syndrome is b...

Journaling and mindfulness changed my life when I was struggling with chronic disease, when I moved to Peru, when I built my business, and basically it still changes everything for me whenever I feel overwhelmed. These are my 5 favorite ways of journaling! ▸  Read the blog post and download my FREE Journal Prompts Ebook right here: https://mayalombarts.com/journalprompts ▸  Download my FREE Body S...

How can you reach your goals without losing your life balance? Paul Croswell is a Life Balance Coach and his workbook called “Life Balance” is by far my favorite! Paul interviewed me on his podcast recently, and our stories are surprisingly similar. We have both struggled with chronic disease while trying to love our bodies with its limits and staying ambitious in reaching our life goals. This int...

Catherine Gagnon is showing us today how we can start working through difficult emotions using the right NLP techniques and Emotional Alchemy basics. Follow Catherine on Instagram: https://www.instagram.com/catherinetransformationalcoach/ Find out more about Catherine’s work on her website: https://catherinegagnon.ca/en/ GET MORE ON SOCIAL: ✚ WEBSITE:  ⁠⁠⁠⁠https://www.mayalombarts.com⁠⁠⁠⁠ ✚ IG:  ⁠...

Dana Wildeboer has 9 inspiring tips on how to build resilience in challenging times. She’s a true Healthy High Achiever. Dana used to be a record-holding powerlifter, and when cancer crossed her path, she had to learn how to truly listen to the body and stop pushing herself. Which of the 9 tips are you going to practice today? Follow Dana Wildeboer on Instagram: https://www.instagram.com/startupsw...

My TOP 3 tips on how to plan your week to be productive + a FREE Weekly Review Template so you can start your week feeling more clarity and focus! ▸ Download your free template here: https://www.mayalombarts.com/plan-your-week-to-be-productive ▸ Listen to day 1 for free of The Give Your Brain A Break Audio Series: https://healthyhighachievers.thinkific.com/courses/give-your-brain-a-break GET MORE...

Mayara Souza is introducing us to Biofield Tuning today: What is sound healing and how does it work? What do sound frequencies do in our body? And are there any sound healing techniques we can do at home? DISCLAIMER: Something happened in this interview with the sound quality. I apologize for the little noises, but I wanted to publish this one because it was such an inspiring talk. So here it is!...

My life with chronic fatigue syndrome and fibromyalgia has taught me 3 important life lessons that I’m still applying today now that I’m living a healthy vibrant life in Cusco, Peru   ▸  Read my full Fibromyalgia Recovery Story right here: https://mayalombarts.com/fibromyalgia-recovery-story/  ▸  Download your FREE Guided Meditation right here: https://www.mayalombarts.com/free-audio GET MORE ON S...