Healthy High Achievers

On Instagram, you voted for an episode on My Daily Life In Peru and here it is! I’ll walk you through a typical day of my life in Cusco and after that, I will be answering some Q&A questions that you asked me on IG. Let’s dive in! ▸ Want to hear more about my Peruvian Lifestyle? Check out the other episodes right here: https://youtube.com/playlist?list=PLMZ2kZDyDTY0rtrLD4p3d3vnRnJ_Cak9m ▸ Also...

I’ve been enjoying The Red Chair Experience as a daily inspirational read and I’m so grateful to have the author as a guest on the Healthy High Achievers podcast today: Coach Chris Michel!   Follow Coach Chris on Instagram: https://www.instagram.com/coachchrisconsulting/ You can find out more about Chris Michel and his book on: https://coachchrisconsulting.com or https://theredchairexperience...

Deborah Genovesi and I answer the question “Will Fibromyalgia Ever Go Away?” with a hard YES! Deborah Genovesi is a Certified Holistic Health Practitioner and is now happily 90% symptom-free. It’s been such a fun experience sharing our stories on this episode, I hope it will inspire others out there to take the reins and improve your Fibromyalgia symptoms the RIGHT way! Grab your FREE copy of Debo...

Maya's Peruvian Lifestyle: You voted for this topic on Instagram, and you're getting it! Dating Latino Men 😍 What has it been like for me, dating latin men, during these 6 years I've been living in Peru? Here we go!  DISCLAIMER - Yes, my opinions can be a bit biased ;) They're based on personal experiences and you might have a totally different opinion! ▸  It is done! Thanks to your enc...

Samantha Shultz is sharing with us today how she’s setting work life boundaries as a 24/7 travel agent and how she deals with perfectionism, social media, and organization in her travel business Plan Your Perfect Vacation over at www.planyourperfectvacation.com Follow Samantha’s travel adventures on Instagram: https://www.instagram.com/planyourperfectvacation/ GET MORE ON SOCIAL: ✚ WEBSITE: https:...

Ryan Blair is sharing his best tips & tricks to deal with fear of failure and perfectionism, and learn how to stop the “Nothing To Lose” Mindset that he describes in his New York Times Best-Selling book “Nothing To Lose, Everything To Gain” Follow Ryan Blair on Instagram: https://www.instagram.com/realryanblair/ Find out more about Ryan’s Aftercall Movement right here: https://altercall.com GE...

Is it better to plan or go with the flow? Find your balance between planning and spontaneity with these 20 affirmations and journal prompts to go with the flow and embrace spontaneity: www.mayalombarts.com/spontaneity-or-planning GET MORE ON SOCIAL: ✚ WEBSITE: https://www.mayalombarts.com ✚ INSTA: https://www.instagram.com/mayalombarts/ ✚ PINTEREST: https://www.pinterest.com/healthyhighachievers ✚...

Everything you need to know on how nutrition affects health + shift your eating habits today with these ini mini tiny steps Mireille Wagner is a Functional Medicine coach who breaks down the basics of Functional Nutrition for us in this interview. What’s your Ini Mini Tiny Starting point if you want to improve your health through nutrition? Today we break it down for you in “How Nutrition Affects...

How do Peruvians make friends, make plans, have conversations? And how is this different from Western cultures? This is the very FIRST episode of Maya’s Peruvian Lifestyle. Please do let me know in the comments what you’d like to know about the Peruvian culture for future episodes ;) If you liked this episode, please like, subscribe or share it with your friends. Click here to follow my everyday P...

Believe me, I used to be a very messy person. In this episode, I’ll show you how I went from messy to minimalistic in small simple steps to reduce stress and feel more clear-headed. Over the years, I decluttered my life for more simple living and minimalism. Download your free Declutter Worksheet right here + I’m sharing 12 simple ways to declutter your home and your life today Listen to this 8-mi...

Truly listening to your body is hard if you’ve always learned to THINK things through to make the right decisions, or to choose the path of stability instead of happiness (Buy a house, get a 9-to-5 job, save for your pension, …) Dani Kilpatrick is a Master Energy and Sound Healer from Las Vegas. She’s a teacher of the Human Design System, she’s a certified trauma-informed yoga teacher, she gives R...

When I was 15, I got diagnosed with fibromyalgia and Chronic Fatigue Syndrome CFS/ME. In this episode, I’m answering your questions about what I did to get better, how I dealt with my chronic illness, and how much traditional medicine helped me vs. Functional Medicine. Read my blog post to know more about my journey through chronic illness, moving to Peru, and becoming a Functional Medicine Certif...

What is this new Danish hype word ‘Hygge’? And how do you get started with more moments of pure relaxation in a cozy little Hygge corner at home? Hailey Hennessy is a self-care coach for chronic people-pleaser and a certified nutrition coach. She focused on self-care and plant-based nutrition, and today she’s going to teach our Healthy High Achievers how to start creating more moments of pure rela...

Winter is a time to withdraw, to self-reflect, to look back on your life and learn from past lessons. Download these Winter Writing Prompts to go inwards, spend time with yourself and reflect on your life so that you can set the right goals for springtime! https://mayalombarts.com/winter-pause-and-reflect In this episode of the Healthy High Achievers Podcast, I’ll be helping you to make 3 importan...

How do you THRIVE in a fast-changing world? How do you find your purpose and think about the future when there's so much uncertainty going on with pandemics and technological changes? Tom Meyers is an Osteopath M.Sc., a body-centered stress coach, and the author of the book Futurize Yourself. Today he’s showing us the 4 important life questions he asked himself in his existential crisis so you can...

Fixing your sleep should be your number 1 priority to feel more healthy and refreshed. Not sure how? Check out these 5 tips to fix your sleep schedule + download the FREE 4-Step Bedtime Routine right here! https://www.mayalombarts.com/night-routine-for-better-sleep Resources from this video:  The 4-Step Bedtime Routine: https://mayalombarts.com/sleep-toolkit/ The Power Of When Quiz: https://t...

Michelle Gillette is a Functional Medicine Certified Health Coach. She’s also certified as a Brain Health Coach, a Breathing Coach AND a Life Coach. I am so excited to be bringing her practical tips and book recommendations to the Healthy High Achievers Podcast! In this expert interview, Michelle is showing us 6 ways to improve brain health + 2 book recommendations you absolutely must read! Anothe...

The New Year Goal Setting Worksheet isn’t like any other Goal Setting worksheet out there, you’ll soon find out why!  You might have no clue what the next year will bring, but what you CAN take control over right now is your self-care, self-development, and the way you go about your days and your goals. Download the New Year Goal Setting Worksheet right here: www.mayalombarts.com/2022goalsett...

Declan Treanor is the founder of Performance Treanor. He's a personal trainer and a stress coach.  The world of Zoom is bringing Peru and Ireland together for this bomb of value with 5 tips to start moving more and make exercising an enjoyable habit when you have a busy schedule. Ideal for our Healthy High Achievers and anyone who wants to get moving! Learn more about Declan at www.performanc...

Overthinking anxiety seems like the newest chronic disease. Your brain just doesn’t stop racing, you keep ruminating over the same issue, and you can’t find a way out of it. What causes overthinking and how do you make it stop? Read the full blog post right here and download my FREE Overthinking Emergency Kit: www.mayalombarts.com/how-to-stop-overthinking GET MORE ON SOCIAL: ✚ WEBSITE: https://www...

Hannah Tönissen is the founder and coach at The Multipassionate, she's a Virtual Assistant for entrepreneurs, she's a yoga teacher, a photographer, ... Yes, she's DEFINITELY a multipassionate! Today she's running us through one of the key exercises in her online program so you can decide which passions or abilities you want to keep as a hobby, and which passions or abilities you&#3...

The world is opening up, social activities are allowed again, you can go dancing, go to the cinema, practice your hobby again … You feel the need to say YES to everything just to play catch up. You want to get back to your life BEFORE lockdown, while adding on all these new interesting hobbies, self-care practices and projects you started DURING lockdown ... The fact is that you are not the same p...