Amelia Phillips

Healthy Her

Kids EN ↓ 277 episodes

Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again. Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health. Abo...

Author

Amelia Phillips

Episodes

Beat sleep deprivation 01.09.2019 34:53

As mums, getting enough sleep can make or break us. Host Amelia Phillips speaks to sleep whisperer, Dr Carmel Harrington, about how we can get a good night’s sleep once kids come into the picture and how to thrive even when we are feeling sleep deprived. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a regis...

Healthy Her - Trailer 20.08.2019 1:00

Rebuild your body, health and your life, no matter what stage of life you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationshi...