Healthy Her

It’s a confusing time for boys, with toxic masculinity a contentious issue. Host Amelia Phillips sits down with Hunter Johnson, CEO of the Man Cave to discuss where toxic masculinity stems from, what the signs are and what we can do to prevent the kids around us from falling prey. They discuss healthy masculinity, redefining the journey to manhood and how to empower boys to become great men. About...

We might deeply love our children, but what happens when we just don’t  like  them!? Host Amelia Phillips speaks with Child and Family Therapist Jennifer Kolari about how we can foster a deep connection and communicate effectively with our kids, even when they drive us crazy! They discuss some simple strategies for overwhelmed mum's to manage 'goliath' kids and reconnect with the love again. About...

One shock many mum's aren’t prepared for after kids is the impact of losing their income - not just the financial loss, but the imbalance of financial power that can follow. Host Amelia Phillips sits down with David 'Kochie' Koch, one of Australia’s experts in family finance, to find out how an unequal financial balance can leave mums feeling disempowered and in serious cases victims of financial...

Do you feel like your kids often get upset over little things, or have trouble bouncing back after a setback? They might need a boost in their resilience! Host Amelia Phillips talks to Clinical Psychologist and Director of The Resilience Centre Lyn Worsley to learn about the signs of poor resilience in kids, how to apply the Resilience Doughnut practical model, and why parents are only one piece o...

You’ll know Pete Murray’s hits, but what about the man behind the music? In this raw interview, host Amelia Phillips discovers the inspiration for his deep, vulnerable lyrics, how parenting has changed his musical career, and why it’s so important to continue our passions even in our busy lives! About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career...

Louise Keats, nutrition writer and granddaughter of Margaret Fulton sits down with host Amelia Phillips to discuss how to make home cooking easier, healthier and delicious with some simple hacks to amp up nutrients in our kids diet and get our fussy eaters to eat their greens! About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years i...

After having kids, our bodies can feel much more functional than spiritual! Sex and Relationship Therapist Pamela Joy joins host Amelia Phillips to discuss how we can reclaim that sensual feeling we had before kids through simple daily hacks, practices and rituals. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. Sh...

If you’ve got a health issue or a consistent emotional challenge, can kinesiology help? Amelia Phillips talks to Kinesiologist Sarah Gilmore-Mayne about how this part traditional Chinese medicine, part biochemical treatment might help struggling mums, what to expect in a session and what evidence there is to support the practice. About the host: Amelia Phillips is an exercise, nutrition, parenting...

Did you know you can retrain your brain to be a glass-half-full kind of person? Social researcher and author Loretta Breuning talks to host Amelia Phillips to find out how we can retrain our brain and ignite our happy hormones, even when we’re confronted with mummy rage! About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in heal...

Headaches, volatile moods, irregular periods? These are just a few of the symptoms of perimenopause, which can start as early as 35. But it's not all bad! Host Amelia Phillips and Endocrinologist Dr Rosie Worsley discuss the signs to look out for, how easy it is to manage them, and why so many women just don’t want to talk about it!  About the host: Amelia Phillips is an exercise, nutrition, paren...

Choosing the right sunscreen for your family can be so confusing with some containing nasty chemicals and others leaving us all greased up! Host Amelia Phillips speaks with Dr Scott McGregor, Skin Cancer Physician and sunscreen formulator to find out the best sunscreen for us and our kids.  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spann...

Whether you’re heading back to work after a break or have made a career move, it can be hard to feel confident and in control. Host Amelia Phillips talks to best-selling author and journalist Jamila Rizvi about the confidence deficit holding women back and how to overcome the barriers to career success. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a...

You know him from the Today Show, so what's he like away from the cameras? David Campbell reveals to host Amelia Phillips how dealing with an early trauma has shaped his parenting style, what led him to write Stupid Carrots and how he juggles a public life with raising three kids.  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 ye...

Worried about your kid’s self esteem and body image? Clinical psychologist Amy Talbot joins host Amelia Phillips to discuss the warning signs, how to respond to your child’s negative self talk, strategies to boost body image and how to not pass on your own issues.   About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. S...

Are you worried your child or someone else’s child is overweight? Host Amelia Phillips and Paediatric Endocrinologist Dr Gary Leong discuss the best way to approach this issue, how to determine if a child’s health is suffering and how to broach the conversation sensitively with family, friends and the child.   About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert...

Drowning in your to-do list? Feeling disconnected from your kids? New York Times best selling author Julie Morgenstern and host Amelia Phillips discuss the ultimate time management guide for parents. Plus instant hacks to connect more deeply with our kids and bring our stress levels down. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spannin...

Hormones wreaking havoc after having kids? Endocrine disrupting chemicals can play a big part in disrupting hormones and weight, and they can be found in plastics, sunscreen, and even our cosmetics. Endocrinologist Dr Katherine Samaras joins host Amelia Phillips to discuss the simplest ways to reduce our exposure to EDC's and lose weight the healthy way. About the host: Amelia Phillips is an exerc...

If you feel stressed about how much your kids are glued to their iPad, phone or tv screen then you’re not alone! Host Amelia Phillips chats to social researcher David Gillespie about whether or not too much screen time is damaging for our kids, recognising signs of screen addiction and the best ways to manage your kids screen time if they are having too much of it.  About the host: Amelia Phillips...

Having kids can affect your sex life, your view of your own desirability and leave things feeling a bit beige in the bedroom. So how do we get that spark back? Dr Nikki Goldstein, a Sexologist who holds a doctorate degree in Human Sexuality, shares her tips with host Amelia Philips on how to start feeling body positive and sexy again, how to make time for those spontaneous intimate moments with yo...

Feeling bloated more often than not? NY Times best-selling author and Gastroenterologist Dr Will Bulsiewicz explains why mums are more prone to bloating and IBS and what you can do about it. Dr Will and host Amelia Phillips discuss the easy changes you can make to start improving your gut health. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career...

Many of us gained weight whilst in lockdown, even though we theoretically had more time on our hands to cook and exercise. So what is it about this situation that’s led to unhealthy habits? Host Amelia Phillips speaks to nutritionist and personal trainer Jacqueline Alwill about the biggest weight gain traps people fall into and how to get back on track before the world opens up again. About the ho...

With many of us currently spending more time than ever at home with our partners, it’s no wonder our relationships might be feeling the strain. Host Amelia Phillips speaks to relationship psychologist Emma Cholakians to find out how we can stay emotionally connected with our partner and keep the spark alive, even during trying times. About the host: Amelia Phillips is an exercise, nutrition, paren...

Being a mum can sometimes be a lonely business, even if you’re surrounded by people. Loneliness in Australia was on the rise even before Covid19 hit, so how has this new world of social distancing, isolation and working from home impacted us emotionally? Host Amelia Phillips speaks to clinical psychologist Dr Michelle Lim to find out how we can reduce feelings of loneliness and identify if people...

We all react differently in times of crisis, so how do we manage these emotions for the better? In this episode about navigating coronavirus, host Amelia Phillips speaks to  Psychologist Dr Tim Sharp, aka Dr Happy, about how we can reframe our thinking around unexpected life changes. He also shares his tips on how we can use this time to motivate ourselves to focus on our health and feel more opti...

Struggling to know where to even begin in home-schooling your kids? In this episode about navigating coronavirus with kids, online learning expert Dr Selina Samuels gives host Amelia Phillips her top tips on how to make home-schooling effective, fun and engaging, whilst not putting too much pressure on parents. About the host: Amelia Phillips is an exercise, nutrition, parenting and business exper...