Healthy Her

Hormones wreaking havoc after having kids? Endocrine disrupting chemicals can play a big part in disrupting hormones and weight, and they can be found in plastics, sunscreen, and even our cosmetics. Endocrinologist Dr Katherine Samaras joins host Amelia Phillips to discuss the simplest ways to reduce our exposure to EDC's and lose weight the healthy way. About the host: Amelia Phillips is an exerc...

If you feel stressed about how much your kids are glued to their iPad, phone or tv screen then you’re not alone! Host Amelia Phillips chats to social researcher David Gillespie about whether or not too much screen time is damaging for our kids, recognising signs of screen addiction and the best ways to manage your kids screen time if they are having too much of it.  About the host: Amelia Phillips...

Having kids can affect your sex life, your view of your own desirability and leave things feeling a bit beige in the bedroom. So how do we get that spark back? Dr Nikki Goldstein, a Sexologist who holds a doctorate degree in Human Sexuality, shares her tips with host Amelia Philips on how to start feeling body positive and sexy again, how to make time for those spontaneous intimate moments with yo...

Feeling bloated more often than not? NY Times best-selling author and Gastroenterologist Dr Will Bulsiewicz explains why mums are more prone to bloating and IBS and what you can do about it. Dr Will and host Amelia Phillips discuss the easy changes you can make to start improving your gut health. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career...

Many of us gained weight whilst in lockdown, even though we theoretically had more time on our hands to cook and exercise. So what is it about this situation that’s led to unhealthy habits? Host Amelia Phillips speaks to nutritionist and personal trainer Jacqueline Alwill about the biggest weight gain traps people fall into and how to get back on track before the world opens up again. About the ho...

With many of us currently spending more time than ever at home with our partners, it’s no wonder our relationships might be feeling the strain. Host Amelia Phillips speaks to relationship psychologist Emma Cholakians to find out how we can stay emotionally connected with our partner and keep the spark alive, even during trying times. About the host: Amelia Phillips is an exercise, nutrition, paren...

Being a mum can sometimes be a lonely business, even if you’re surrounded by people. Loneliness in Australia was on the rise even before Covid19 hit, so how has this new world of social distancing, isolation and working from home impacted us emotionally? Host Amelia Phillips speaks to clinical psychologist Dr Michelle Lim to find out how we can reduce feelings of loneliness and identify if people...

We all react differently in times of crisis, so how do we manage these emotions for the better? In this episode about navigating coronavirus, host Amelia Phillips speaks to  Psychologist Dr Tim Sharp, aka Dr Happy, about how we can reframe our thinking around unexpected life changes. He also shares his tips on how we can use this time to motivate ourselves to focus on our health and feel more opti...

Struggling to know where to even begin in home-schooling your kids? In this episode about navigating coronavirus with kids, online learning expert Dr Selina Samuels gives host Amelia Phillips her top tips on how to make home-schooling effective, fun and engaging, whilst not putting too much pressure on parents. About the host: Amelia Phillips is an exercise, nutrition, parenting and business exper...

In this episode about navigating Covid19 with kids, host Amelia Phillips speaks to Child and Adolescent Psychiatrist Professor Brett McDermott, about the best ways to talk to our kids about coronavirus and its impact on their lives, plus how to spot signs of stress and reassure our kids. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning...

It’s true! Research shows having kids does actually alter the way our brain works – but don’t freak out just yet. Host Amelia Phillips speaks to neuroscientist from the Body Brain Performance Institute, Paul Taylor, about how we can hack our new, improved noggins to better our motivation, mood swings and even our food cravings. About the host: Amelia Phillips is an exercise, nutrition, parenting a...

We all want to have a beautiful bond with our children – but what exactly does that look like? Host Amelia Phillips asks councillor Kaylene Harry how we can forge loving connections with our kids whilst still maintaining discipline. The good news? We only have to get it right 30% of the time. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spa...

As if the constant, underlying worry that comes with being a parent wasn’t enough, a one-off stressful event can just tip you right over the edge. Whether it’s your kids having fall, a shouty outburst or even running onto a busy road, host Amelia Phillips asks certified mind-body practitioner, Joannie Lemay, about how to recover quickly and stay calm in any situation. About the host: Amelia Philli...

Whether you’re revising your work-life balance following maternity leave, feeling stale in your nine-to-five, or struggling with your own start-up, it seems career ruts are rife amongst mums. Host Amelia Phillips speaks to life and business coach, Fiona Craig, about how to get clarity and purpose when it comes to our career choices. About the host: Amelia Phillips is an exercise, nutrition, parent...

Caught between caring for your kids and your elderly parents? Turns out, you’re not alone. Host Amelia Phillips asks social researcher, Mark McCrindle, whether this emerging trend is making life harder for mums or whether it could lead to a healthier, happier family unit. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in hea...

Remember promising yourself that you would never speak to your kids the way your mum did, or maybe wag your finger like your dad? Host Amelia Phillips speaks with psychologist Robin Grille about how to avoid passing on the less desirable traits of our parents (while still passing on those good ones).   About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a...

Australia’s “supernannies” Donna Sheppard and Angela Hadzipasic have been flies on the wall in hundreds of families’ homes. Host Amelia Phillips asks them how we can raise happy, resilient and well-behaved children, no matter our parenting style. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered ex...

Get your relationship back on track. Host Amelia Phillips speaks with psychologist, Jacqui Manning, about how we can foster a deep connection, communicate effectively and be kinder to our partners, even with kids in the mix. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutr...

Overcoming the lava monster. Host Amelia Phillips speaks with the founder of Spilt Milk Psychology, Amanda Donnet, about why parenting can bring up overwhelming emotions like anger and rage, how we can manage them when they arise and why you’re not alone. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a regi...

From a stressed out corporate worker to a super engaged, healthy mum, host Amelia Phillips chats to lifestyle motivator Dani Stevens on how she transformed her health and her life. Get some practical tips on how we can run a healthier, happier household. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a regis...

For years, we’ve suspected that food can impact our mood, and now the studies prove it! Host Amelia Phillips speaks with nutritionist and dietician, Meghan Hockey, about which foods can actually improve our mental health and how we can include them in our family meals. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health...

Hormones in a tailspin, even years after kids? Host Amelia Phillips sits down with nutritionist and author of The Australian Healthy Hormone Diet, Michele Chevalley Hedge, about how we can get our hormones back on track, with a few simple changes to our diet. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a...

From washing line squats to couch crunches, host Amelia Phillips speaks to founder of Two Minute Moves, Lizzie Williamson, about how mums can find the time and motivation to exercise, and how life-changing it can be. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist...

“You weren’t born into this world hating your body.” Host Amelia Phillips chats with founder of The Body Image Movement, Taryn Brumfitt, about how we can stop negative self-talk and learn to love our bodies after kids - stretch marks, muffin tops, mum tums and all. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. Sh...

“Work to live, don’t live to work.” Host Amelia Phillips sits down with executive coach, Margie Hartley, to find out how we can achieve a healthy work-life balance and stop feeling guilty when we leave the little ones at home. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nu...