Healthy Hearts And Guillotines

Zakim and Chessie lean into a little exploration of why people do evil for money, how we shape our own lives while fighting it, and maybe just some good'ol fashioned complaining. www.healthyheartsandguillotines.com www.dalife.lt

This week, Zakim and Chessie talk individualism, libertarianism, neo-liberalism, the loneliness epidemic, and why they're all basically the same thing.

This episode, Zakim and Chessie talk anxiety, dealing with anxiety, and dragging yourself through the muck and mire of both your own fears and those of others.

The duo talk about life, love, and trying your darndest to make good human connections. 🧿More on: https://www.youtube.com/@HealthyHeartsAndGuillotines ♡ Ask questions and support us at #patreon ♡ https://www.patreon.com/c/healthyheartsandguillotines 🔗🌲: https://linktr.ee/HealthyHeartsandGuillotines 💚 Get Healthy: https://www.dalife.lt

ON THIS 14th EPISODE OF HHG: Who are all the gifted kids and where did they go? What happens to us when society turns being interested in your work into a punishable offense? How do we cope and maintain interest in the world around us in such circumstances? This week, Zakim and Chessie take on learned helplessness and how to escape it. 🧿More on: https://www.youtube.com/@HealthyHeartsAndGuillotine...

Having a body is hard. You've got to look after it for 70+ years and most of the parts are squishy, but somehow we're meant to keep this thing operating without replacements for significantly longer than the expected lifespan of your average car. How do you do it? How do you fix it when it's gone wrong and it's damaged? How do you deal with the emotional fallout of physical trauma? This week, we c...

Zakim and Chessie talk about an eating method that seems to control human hunger in an especially sane and healthy way. Eat the same things, but experience a benefit? Seems like a lie, until you realize that you can try this at home for free. Zakim: I lost a kilo without trying to lose weight. And I've tried every diet: keto, vegan, vegetarian, carnivore, paleo, Mediterranean, you name it. And I'v...

Chessie rants like an insane person about the state of global leadership. Zakim provides tips on how to avoid going insane when those at the top are manifestly out of their minds and evil to boot. 🧿More on: https://www.youtube.com/@HealthyHeartsAndGuillotines ♡ Ask questions and support us at #patreon ♡ https://www.patreon.com/c/healthyheartsandguillotines https://linktr.ee/HealthyHeartsandGuillo...

This is an introductory episode a little late in the season with some insane digressions about how much joy bartering at farmer's markets brings us and a bit of conversation about who the two mad fools are sitting behind the microphones. Our website - www.healthyheartsandguillotines.com Zakim's consulting business: https://dalife.lt/ Buy me a coffee : https://buymeacoffee.com/healthyheartsguilloti...

Chessie and Zakim explore the dumbest possible cyberpunk dystopia through the lens of wellness and politics. They heavily contemplate drinking their way through this episode. 🧿More on: https://www.youtube.com/@HealthyHeartsAndGuillotines ♡ Ask questions and support us at #patreon ♡ https://www.patreon.com/c/healthyheartsandguillotines https://linktr.ee/HealthyHeartsandGuillotin es

Chessie and Zakim spend a bit shrieking into the void about money, mental health, and the weird way we keep worshiping wealth even when we don't really mean to. 🧿More on: https://www.youtube.com/@HealthyHeartsAndGuillotines ♡ Ask questions and support us at #patreon ♡ https://www.patreon.com/c/healthyheartsandguillotines https://linktr.ee/HealthyHeartsandGuillotin es

This is an episode about sleep health. Recording without sleep is miserable. Thankfully, we have Zakim, who knows vastly more about sleeping well than I do. /// Sleep better list: No caffeine 10 hours before sleep (Caffeine has a long half-life and disrupts sleep) No alcohol 6 hours before sleep (Alcohol might make you sleepy and help fall asleep, but it disrupts the quality of the sleep via inter...

When there are profit incentives to diagnose someone with something, particularly in the mental health space, it sure seems to make the whole world sicker. This week we discuss the epidemic of over-diagnosis and our experiences with it. 🧿More on: https://www.youtube.com/@HealthyHeartsAndGuillotines ♡ Ask questions and support us at #patreon ♡ https://www.patreon.com/c/healthyheartsandguillotines...

This week on Healthy Hearts, the usual cast of idiots discuss the madness at the heart of social media activism. Are you changing the world or just making yourself nuts? Or were you nuts to start with and now just have a louder megaphone? 🧿More on: https://www.youtube.com/@HealthyHeartsAndGuillotines ♡ Ask questions and support us at #patreon ♡ https://www.patreon.com/c/healthyheartsandguillotine...

We're all fighting for our lives and wallets against an eternal tide of garbage trying to rob us of our last penny by telling us how amazing our lives will be if we just buy their crap. How do you deal with the permanent agony of being advertised to? Chessie and Zakim hunt for answers to this age old question. 🧿More on: https://www.youtube.com/@HealthyHeartsAndGuillotines ♡ Ask questions and supp...

This was the fourth episode recorded and the only one of our early episodes that survived a hard-drive crash. I'm uploading it because it's a bit of a fun look back at what we thought the podcast should look like. Blessedly, it doesn't look like this and my editing skills are vastly improved. We also have better intro music. Chessie: I don't know why we decided to tackle smoking. 🧿More on: https:...

The first of our mental health episodes which turned out to be a shockingly deep well to delve. I've no doubt we're going to have loads of these throughout the years. Zakim and Chessie were dealing with a pile of emotional issues at the time and decided to make it everyone's problem. Some giggles about the future, the past, and some surprisingly good advice on the topic of dealing with mental heal...

The second episode about Mental Health. We both needed a second cup of coffee during the first half of recording session. During the second half, Chessie pounded down an energy drink and their brain was howling. 🧿More on: https://www.youtube.com/@HealthyHeartsAndGuillotines ♡ Ask questions and support us at #patreon ♡ https://www.patreon.com/c/healthyheartsandguillotines https://linktr.ee/Healthy...

On this week's episode, Chessie does a regrettable American accent and Zakim provides perspective on dealing with Lithuanian mental health professionals. There is also some extensive discussion of drugs, both prescription and non-prescription as well as the overwhelming mess we're all trying to medicate ourselves out of. The question is, should we? 🧿More on: https://www.youtube.com/@HealthyHearts...