Healthy Head Talk

Losing weight is more than just a physical transformation—it’s an emotional and mental journey, too. In this episode, we sit down with Traci Harding, who shares her inspiring story of significant weight loss and the lessons she’s learned along the way. From the mindset shifts that kept her motivated to the emotional challenges she faced, she opens up about how this journey has reshaped her life be...

We continue our conversation with Dr. Tettah and explore the impact of social media on mental health and wellness. We discuss how culture influences mental health, family dynamics, parenting, and how to prevent burnout. This episode is for everyone - those working in mental health and those striving to improve their own,

Part II of our conversation with Terry Phillips. In this episode, we continue our discussion about the unique challenges in Black mental health and we delve into the current racial climate in America.

More Than a Month: The Ongoing Black Experience in America" examines the Black experience beyond Black History Month, focusing on mental health. This episode explores the emotional and psychological impact of systemic racism, generational trauma, and the pressures of representation. We discuss the importance of culturally competent therapy, community healing, and self-care as resistance. Through p...

This is part two of our conversation with Vance A. Taylor, the author of You Were Born To Heal , discussing healing after relationships and divorce. We discuss the emotional challenges, the steps toward self-discovery, and how to rebuild a fulfilling life post-breakup. Whether you're navigating a recent split or supporting someone through their journey, this conversation offers valuable insights,...

In this episode, we sit down with Vance A. Taylor, the author of You Were Born To Heal , to explore healing after relationships and divorce. We discuss the emotional challenges, the steps toward self-discovery, and how to rebuild a fulfilling life post-breakup. Whether you're navigating a recent split or supporting someone through their journey, this conversation offers valuable insights, hope, an...

We continue our conversation with former collegiate swimmer Kalyn Fetter, who, along with a fellow athlete, started Own Your Roar, a mental health support group for athletes at Towson University. We discuss all things mental health in the sports world.

In this episode, we dive into the often overlooked aspect of athletic success: mental fitness. Featuring a candid conversation with former collegiate swimmer Kalyn Fetter, she reveals how challenges in her life affected her performance in the pool. Kalyn and a fellow athlete decided to address the importance of mental health in college sports, making a difference at their university and for future...

We continue our conversation with Dr. Tetteh and explore the impact of social media on mental health and wellness. We discuss how culture influences mental health, family dynamics, parenting, and how to prevent burnout. This episode is for everyone—those working in mental health and those striving to improve their own.

In this episode, we talk with Dr. Alicia Tetteh and explore practical tools and strategies to nurture your mental well-being and thrive from within. We dive into actionable steps you can take to prioritize your mental health every day. Whether you’re starting your mental wellness journey or looking for new ways to grow, this episode is packed with inspiration and support to help you thrive.

The holidays can be a challenging time for many. There are less-than-ideal situations and circumstances that can negatively impact our holidays and celebrations. If you’re struggling with mental health issues, addiction and recovery, single-parenting and co-parenting, and grief, we've got some strategies to help you navigate this holiday period more effectively.

We continue our conversation with Christopher Weedon of Mentally Shredded, and he provides ways to armor yourself daily as you go out into the world.

We talk with Christopher Weedon of the Mentally Shredded Foundation. After a significant mental health challenge in 2021, Chris set out to reclaim his life. He used this knowledge and experience to create Mentally Shredded. Chris shares his story and encourages others to reclaim their power through speaking engagements, community events, podcasts, and a radio show. Listen to learn more and visit h...

Last week on Healthy Head Talk, we spoke with Kris Bennett of Movember. Our conversation focused on health equity and disparities and some barriers specifically related to men's health and well-being. In this episode, Kris explains Movember and we continue discussing men's health and cancers and the importance of conversations and advocacy.

The episode delves into the concept of health equity, highlighting how disparities affect various populations. It examines social determinants of health, such as income, education, and cultural stigma that shape access to mental health resources. We talk with Kris Bennett of Movember about the mental health challenges unique to men, including societal expectations around masculinity and reluctance...

In our final episode of this series, we revisit Tammy, a courageous survivor of domestic violence. Tammy has made great progress in her journey and offers hope to others by sharing her story as she reclaims her life. Listeners will gain insight into Tammy’s challenges with our legal system and how they can support survivors in their community.

In this episode, we revisit Tammy, a courageous survivor of domestic violence. Tammy has made great progress in her journey and offers hope to others by sharing her story as she reclaims her life. Listeners will gain insight into Tammy’s challenges with our legal system and how they can support survivors in their community. This episode is not just about surviving—it’s about thriving and finding e...

In these episodes, we shine a light on Suicide Prevention and Awareness Month, discussing the critical importance of mental health, destigmatizing suicide, and offering support to those in need. Featuring an insightful interview with Victoria Ramos, a Chicago CTSHealth clinician, we explore warning signs, effective interventions, and how communities can play a role in saving lives. Join us for an...

In these episodes, we shine a light on Suicide Prevention and Awareness Month, discussing the critical importance of mental health, destigmatizing suicide, and offering support to those in need. Featuring an insightful interview with Victoria Ramos, a Chicago CTSHealth clinician, we explore warning signs, effective interventions, and how communities can play a role in saving lives. Join us for an...

Last week we spoke with Linda Martinez, CTSHealth Illinois Assistant State Director. We discussed the challenges and barriers to mental health care for the Hispanic community. We continue that discussion along with successes and the direction moving forward. Linda also shares some personal experiences of growing up with immigrant parents and making her way in Chicago.

Hispanic Heritage Month honors Hispanic and Latino communities' history, culture, and contributions. This observance fosters cultural pride but can also positively impact mental health. In this episode, we discuss the challenges and successes of this population surrounding mental health.

Since our podcast launch, we've shared stories of trauma and triumph. We're taking a break from personal stories to talk about suicide prevention and awareness month for September. This brief episode outlines the upcoming episodes and introduces our guest.

Last week, Naeem Fazal talked about becoming a Christian and adjusting to life in the United States. In this second episode, Fazal speaks about his church, Mosaic, his role as the pastor. He also shares his current projects and hopes for the future.

Naeem Fazal walks us through his journey of being a Muslim and then finding Jesus. It's a powerful story of struggle, fear, and potentially deadly consequences. It's also an amazing story of finding love, purpose, and hope. We reference his book, Ex-Muslim, in this podcast and this book can be found on Amazon.

Grief is a complex and difficult emotion and this is our final episode of talking with two sisters about the loss of another sibling. This episode explores the challenges that exist in grieving even after 30 years. Our guest, Joanne Parker, provides advice as a counselor for helping yourself or someone you know who may be struggling. Joanne has written children's books on grief and has one on Amaz...