Healthy Head Talk

The Leap Most People Only Dream About After years of chasing success and rebuilding her life after divorce, Beth found herself at a crossroads. Layoffs forced her to pause long enough to question everything she thought she wanted — and what success really meant to her. In Part 2 of Beth’s story, she shares the bold decision that followed: selling nearly everything she owned, putting the rest in st...

The Life That Looked Right (Until It Didn’t) Beth spent years building the life she believed she was supposed to have — marriage, helping build a business, and pushing herself to succeed professionally. After her divorce, she threw herself into work, dating, and proving to herself that she could thrive on her own. But even high performers can’t control everything. When unexpected layoffs disrupted...

Bipolar disorder is often misunderstood. In this episode of Healthy Head Talk , Haley Michal shares what it’s been like to live with bipolar disorder for over two decades—offering a thoughtful, real-world perspective beyond clinical definitions. She discusses diagnosis, treatment, self-advocacy, and the importance of support systems, while addressing stigma and common myths surrounding bipolar dis...

Bipolar disorder is often misunderstood. In this episode of Healthy Head Talk , our guest shares what it’s been like to live with bipolar disorder for over two decades—offering a thoughtful, real-world perspective beyond clinical definitions. She discusses diagnosis, treatment, self-advocacy, and the importance of support systems, while addressing stigma and common myths surrounding bipolar disord...

Kit Roberts shares her journey through addiction, relapse, and rediscovery. After relapse reshaped her perspective, she rebuilt her mental, emotional, and physical well-being—and created A Renovated Life to help others do the same. You can connect with Kit by email at Kit@arenovatedlifellc.com, on her website at https://arenovatedlifellc.com/ , and on Instagram @arenovatedlifecoach.

Kit Roberts shares her journey through addiction, relapse, and rediscovery. After relapse reshaped her perspective, she rebuilt her mental, emotional, and physical well-being—and created A Renovated Life to help others do the same. You can connect with Kit by email at Kit@arenovatedlifellc.com, on her website at https://arenovatedlifellc.com/ , and on Instagram @arenovatedlifecoach.

In these two episodes, we sit down with a woman who made the difficult decision to cut off contact with her biological mother. She shares her story of navigating estrangement, the challenges of setting boundaries, and the healing that comes with choosing peace. Through her experience, we explore the complexities of family relationships, the weight of silence, and the freedom that comes with redefi...

In these two episodes, we sit down with a woman who made the difficult decision to cut off contact with her biological mother. She shares her story of navigating estrangement, the challenges of setting boundaries, and the healing that comes with choosing peace. Through her experience, we explore the complexities of family relationships, the weight of silence, and the freedom that comes with redefi...

This two-part podcast series dives deep into the connection between trauma, imposter syndrome, and personal influence. Part 1 breaks down how imposter syndrome is less about lacking confidence and more about unresolved experiences that rewired our sense of belonging and self-worth. It explores the hidden ways trauma shapes our internal narrative, how to recognize the signs, and how to reframe past...

This two-part podcast series dives deep into the connection between trauma, imposter syndrome, and personal influence. Part 1 breaks down how imposter syndrome is less about lacking confidence and more about unresolved experiences that rewired our sense of belonging and self-worth. It explores the hidden ways trauma shapes our internal narrative, how to recognize the signs, and how to reframe past...

Through Every Season: A Friendship That Lasts Decades is a two-part series exploring the enduring power of female friendship. Join us as we sit down with two women who have shared life’s ups and downs for over 30 years—navigating marriage, motherhood, career shifts, and everything in between. Together, we’ll uncover how lasting friendships provide stability, joy, and a vital boost to mental health...

Through Every Season: A Friendship That Lasts Decades is a two-part series exploring the enduring power of female friendship. Join us as we sit down with two women who have shared life’s ups and downs for over 30 years—navigating marriage, motherhood, career shifts, and everything in between. Together, we’ll uncover how lasting friendships provide stability, joy, and a vital boost to mental health...

In Part II of this powerful conversation, we dive deeper into life's big questions. Psychic Medium Ed shares insights on navigating life's obstacles, the role of free will, and what he's learned from spirit about the meaning of life and death. We also talk about messages of love, signs from the other side, and how grace often finds us in grief. If you've ever wondered about the unseen support surr...

Grief can feel overwhelming and isolating — but what if connection, even beyond this world, could bring clarity and peace? In Part 1 of our special series, Psychic Medium Ed shares how he helps people navigate grief and uncertainty through messages from the spirit world. We explore how spirit communication works, why it's not about fear or theatrics, and how love never truly dies. This episode off...

Part III. In this special anniversary episode of Healthy Head Talk , we pause to reflect on one powerful year of conversations that challenged stigma, sparked change, and reminded us we're never alone in our mental health journeys. Host Candice Case, along with Friday Pettit, revisits some of the most impactful moments from past guests—stories that echoed long after the mic turned off—and shares t...

Part II. In this special anniversary episode of Healthy Head Talk , we pause to reflect on one powerful year of conversations that challenged stigma, sparked change, and reminded us we're never alone in our mental health journeys. Host Candice Case, along with Friday Pettit, revisits some of the most impactful moments from past guests—stories that echoed long after the mic turned off—and shares th...

In this special anniversary episode of Healthy Head Talk , we pause to reflect on one powerful year of conversations that challenged stigma, sparked change, and reminded us we're never alone in our mental health journeys. Host Candice Case, along with Friday Pettit, revisits some of the most impactful moments from past guests—stories that echoed long after the mic turned off—and shares the persona...

In honor of Alzheimer’s & Brain Awareness Month, this special three-part series, One Day at a Time , offers a deeply personal look into the life of legendary NFL coach Marty Schottenheimer through the eyes of his daughter. As Marty faced his toughest opponent — Alzheimer’s disease — his family stood by his side, navigating the unpredictable terrain of memory loss, identity shifts, and the emot...

In honor of Alzheimer’s & Brain Awareness Month, this special three-part series, One Day at a Time , offers a deeply personal look into the life of legendary NFL coach Marty Schottenheimer through the eyes of his daughter. As Marty faced his toughest opponent — Alzheimer’s disease — his family stood by his side, navigating the unpredictable terrain of memory loss, identity shifts, and the emot...

In honor of Alzheimer’s & Brain Awareness Month, this special three-part series, One Day at a Time , offers a deeply personal look into the life of legendary NFL coach Marty Schottenheimer through the eyes of his daughter. As Marty faced his toughest opponent — Alzheimer’s disease — his family stood by his side, navigating the unpredictable terrain of memory loss, identity shifts, and the emot...

In Rooted in Care, we sit down with Silvia Gardner, a passionate foster care advocate with years of experience supporting children and families in crisis. She shares the why behind her work, opens our eyes to what's happening in the system today, and offers ways we can help. If you've ever wondered how to make a difference in the lives of vulnerable children, this is the episode you don't want to...

In Rooted in Care, we sit down with Silvia Gardner, a passionate foster care advocate with years of experience supporting children and families in crisis. She shares the why behind her work, opens our eyes to what's happening in the system today, and offers ways we can help. If you've ever wondered how to make a difference in the lives of vulnerable children, this is the episode you don't want to...

Part II. In this powerful episode, we sit down with Dr. Gene Edwards, a Black mental health therapist, to explore the unique challenges and profound rewards of serving in a field still struggling with representation. We dive into what it means to hold space for others while navigating systemic barriers, cultural stigmas, and the emotional toll of racial trauma. As America grows increasingly divers...

In this powerful episode, we sit down with Dr. Gene Edwards, a Black mental health therapist, to explore the unique challenges and profound rewards of serving in a field still struggling with representation. We dive into what it means to hold space for others while navigating systemic barriers, cultural stigmas, and the emotional toll of racial trauma. As America grows increasingly diverse, we dis...

Losing weight is more than just a physical transformation—it’s an emotional and mental journey, too. In this episode, we sit down with Traci Harding, who shares her inspiring story of significant weight loss and the lessons she’s learned along the way. From the mindset shifts that kept her motivated to the emotional challenges she faced, she opens up about how this journey has reshaped her life be...