Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning

Hey, Mama! Have you ever asked yourself if the term self-care translates to selfishness? Today I'm sharing three bible-based principles that can help understand. The passages shared today are found in Luke 6:39, Mark 12: 30-31, and James 1:17. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider....

Hey, Mama!   Have you wanted to take a holistic approach to your health, but felt like it was too much? Today I'm sharing how applying the 80/20 rule to your wellness habits will bring you a more grace filled approach to this lifestyle. Take it one step at a time! 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider-...

Hey, Mama!      I cannot believe the New Year is already here! I don't know about you, but I'm all about maintaining the growth of the previous year, and embracing whatever God has in store for the new. Today I'm sharing the #1 thing that has helped me create and maintain new healthy habits, for a better lifestyle. This will help SO much if you've got a new year resolution, or if you're just worki...

Hey, Mamas!   The New Year is upon us, and I know it's on everyone's mind whether or not to commit to another resolution. I'm sharing some of my own personal experiences with resolutions, and my top tips for creating a new workout routine that will last longer than January!💪 Enjoy! 💕Caroline    👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms...

Hey, Mamas!    It's almost Christmas, and there's a spirit of stress in the air! I mean, there's a spirit of joy in the air! 😉 I'm sharing 3 Scriptures that address how we are to handle the worries and anxiety that naturally come up in our life. I pray they bless you, and give you the boost you need to make it to Christmas Day!  Scriptures found in Phil 4:6-7, Ps. 23, and Eph. 3:20. 💕Caroline   ...

Hey, Mamas!   I'm addressing a topic today that may sting a bit...the myths of Christmas that we buy into, and how the trap of comparison can completely steal the joy out of the holiday. I hope you understand that these are all meant to give you permission to take a step back, and make a truly intentional choice for you family. I love many of these Christmas traditions, but have found that they ca...

Hey, Mamas!  Are you worried about the blood sugar roller coaster that happens during the holidays with all those sweet treats, and special meals? I'm sharing 4 ways you can be kind to your metabolism during this season, and all throughout the year. 💕Caroline    👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsi...

Hey, Mamas!   I'm sharing our top 5 favorite healthy meals, plus a few bonus tips, to help you get out of the rut when it comes to cooking healthy meals for your family. I know it's a struggle we all go through, so I hope this helps you find a few new ideas! Be sure to check out my favorite meal planning app here for a free trial, and 20% off if you decide to purchase a subscription. https://app.p...

Hey, Mamas!    I'm sharing my favorite app for making the weekly chore of meal planning and shopping seem like a breeze. It's been on my must have list of Black Friday deals every year, for over three years. Not only is it on sale for 50% off this weekend, but I also have an extra discount for you! Check it out here: https://app.plantoeat.com/ref/9e9b2da03e 💕Caroline    👩🏻‍🤝‍👩🏽Community &amp...

Hey, Mamas!    On today's episode, I'm sharing a few simple tips for a better night routine I wish I had figured out much sooner than my 30s! I can truly say that this simple shift paved the way for a much better night's sleep, lessened anxiety, and happier mornings. Enjoy! 💕Caroline    👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become a...

Hey, Mamas! I am sharing an experience we recently had with my 7 yo son, and how it impacted me to take care in how I approach the "shoulds" I have as a mom, wife, and daughter of God. I am so grateful for the lessons we can learn from watching our children!  💕Caroline    👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- heal...

Hey, Mamas!      We're wrapping up this 3 part series on loneliness in motherhood, by taking inventory of how society, and community expectations, and our own perception of them, can impact our experience of loneliness. I know from personal experience, this can be a battle that comes and goes throughout different seasons of motherhood. I encourage you to take the time to meditate and pray over the...

Hey, Mamas!   Have you ever kicked yourself for making assumptions that led to a misunderstanding, or had that experience of someone else assuming things about you? I want to encourage you today to take a look at how your thought life, and the thoughts and expectations you are having about your loved ones, could be impacting your feelings of loneliness. I pray this episode blesses you and empowers...

Hey, Mamas!      Today I'm taking on a topic I'm sure you can relate to...loneliness in motherhood. Specifically the impact of long term loneliness on our health, and the beliefs we have about ourselves that can feed the cycle of loneliness. I pray this episode will bring you some clarity around how you can shift the way you think about yourself, and give you some tools to be in alignment with the...

Hey, Mamas!      In part 2 of "Are Essential Oils Even Safe?", I am sharing my favorite things about using essential oils for proactive health, and my top tips for how you can confidently apply the use of essential oils in your home, and feel 100% confident in adding them to your mama toolbelt. This is purely for educational purposes, and not meant to replace professional medical advice, so please...

Hey, Mamas!   In part 1 of this 2 part series, I am asking the question many moms have asked me throughout the years, "Are Essential Oils Even Safe?!". If you have found yourself wondering this same thing, I'm giving you 3 things to consider today that will provide guidance on how to choose the best essential oils for your family's wellness. This episode is not an exhaustive list of things to cons...

Hey, Mamas!    I'm sharing 3 simple ways you can start taking the holistic approach to wellness. This truly is the foundation of everything I try to implement for myself and my family. I'm also taking the mystery out of what it means to take this approach, by breaking it down to the basic definition. I promise, it's not as complicated as we make it! 💕Caroline    👩🏻‍🤝‍👩🏽Community & Educat...

Hey, Mamas!    Today, I'm touching on a topic that most of us have experienced at some point in our motherhood....Mom Guilt! I have struggled with feeling guilty for desiring better health, and even undeserving of it at times. I'm embracing the picture of Jesus' heart for the sick in the gospels so I can step forward in this journey with freedom! References from Scripture: 1 Corinthians 7:21, Gala...

Hey, Mamas!    On this episode of Divine Design Wellness, I'm sharing the short version of my journey to launching this podcast. I will dive into a few of my God moments, which led me to saying YES to the call on my heart, and the vision I have for creating a community to inspire and educate Christian mothers in their faith, health, and motherhood. I am looking forward to sharing more of my journe...

Take a sneak peak into the Divine Design Wellness show, with a quick overview of my heart for wellness through a holistic approach to mind, body, and spirit.