Healthy Habits for a Healthier Home

In this podcast episode, Magali shares her transformative journey, from frequent moves to co-founding a tech company and experiencing burnout. She emphasizes the importance of listening to the body, intuition, and adopting a holistic view of health beyond functional testing and supplements. Magali's exploration of different approaches led her to make lifestyle changes, leave her company, and find...

Christine is a licensed nail tech based out of Los Ángeles, CA specializing in hypoallergenic nail services. She leads a support group for a growing community of thousands of members based around nail product allergies. Her mission has been to serve both the professional and the DIY community in educating on how to do nails while keeping their own health and safety in mind. -----------------------...

Hey, podcast fam! 🎙️ In this must-listen episode where Wendy opens up about juggling mom life, her career, and caring for her dad during the crazy times of the pandemic to staying fit post-40. Wendy talks all about building strength, not stressing the scale, while Robin flips the script on our exercise mindset. 🏋️‍♀️ They also get real about women's health, breaking down hormones, muscle tone, and...

Kim Muench (pronounced minch, like pinch with an “m”) is a Jai (rhymes with buy) Institute for Parenting Certified Conscious Parenting Coach and Founder of Real Life Parent Guide who specializes in working with parents of emerging adults. Kim knows moms are the emotional barometer in their families and she is passionate about educating, supporting and encouraging her clients to raise adolescents w...

Mary Dibble a mother of 3, wife, and life & success coach. I help empower hard working moms to pursue their aspirations, purpose, and authenticity. She understand too well how easy it is to get lost in the many roles we play as women and the importance of getting connected to our authentic selves and chasing after our dreams no matter the obstacles. Mary believes in supporting and empowering o...

Tonia is currently working as a NDTR and also have been trained with CDC, to be Certified in the Diabetes Prevention Program. She recently became a board certified as a Holistic Health and Wellness coach too! She has worked in a variety of roles in clinical nutrition over the past 34 years. Currently, she has been working at a hospital for the past 22 years doing nutrition education for inpatient...

Who is Michelle Adams? She is a lawyer, writer and creator of the podcast, Harvesting the Truth, The Story of Our Food. She was a medical litigator for 20 years before finding her true purpose as a good food & wellness advocate. Finding a voice for all of her ideas and passions has led her through the world of food entrepreneurship, blog writing and now, podcasting. She focuses on discovering...

Where do I start? What foods do I start with? Is this food healthy? What can I swap for my favorite food? How do I redo my pantry and stock it well? These are questions I get often and I always have one questions back. What are the ingredients on the back of the product? I have been there, done that and have been right where you are, thinking all these things. I remember the overwhelm all to well....

Amber Susa Bio: She is an entrepreneur, fitness expert, spiritual coach and teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. She currently lives in Palos Verdes with her children Dawson and Will. Growing up as an actress and dancer, Amber was natur...

Robin Berlinsky is the host of the weekly podcast; Energy Matters with Robin Berlinsky. She teaches pre-service teachers at the College of Charleston's School of Education and is the CEO of Engaging Creative Minds, an arts based educational non-profit serving schools across South Carolina. Robin works with parents to alleviate stress during the school years (homework should be super fun) and works...

Dr. Jennifer Harris has over a decade of experience treating people with acupuncture, herbal medicine and nutrition. She specializes in women's health, fertility, pregnancy and postpartum care. She is passionate about educating women on their health care options. When she is not working, she enjoys spending time at home relaxing with her beautiful daughter andtheir small zoo. Take Aways for today'...

I did not know how much, but was excited to learn that your bra does matter! Meet Dr. Jawad Mustafa who is an OBGYN Ultrasound Consultant and Breast Health Coach. He is the founder of the Bebreastaware Organization which offers a free online group training sessions, as well as, one on one coaching sessions for breast health and cancer awareness. He established a comprehensive breast health and can...

Todays Take Aways: Reduce Toxin Exposure: Check your personal care products and cleaning supplies using resources like EWG (Environmental Working Group) to identify and replace items that contain harmful chemicals such as phthalates, sulfates, parabens, and BPA. Focus on items like deodorants, detergents, and cleaning products, which have direct contact with your skin. Regulate Blood Sugar: Pay at...

Such agreat converstation with Mary today. Who is Mary? A retired veteran of the Canadian Armed Forces serving more of 24 years. As a PR practitioner since she took her retirement, Mary's worked in numerous industries. She has an insatiable appetite for knowledge, especially in health and wellness. In fact, Mary has pursued fitness and wellness as a side hustle for close to 30 years leading fitnes...

Wow! I loved this conversation with Parker , the founder of Lovebird Cereal. After the birth of his daughter, Parker left his Big Food job with the mission to clean up cereal with real food ingredients from the earth and fight childhood cancer by giving 20% of profit. Since his "Jerry Maquire" moment he has been creating the yummiest cereal to help create big change in our world. If you have not y...

Just wanted to drop a mini episode between seasons about how our mind plays into our health! Enjoy Your MIND as Garden! Lets use this analogy to make it simple. When we plant a garden, we have to witness, notice what is going on in the area or section of the garden we are looking to grow. Then we have to prep the area by pulling weeds, tilling the soil and perhaps laying down extra nutrients. Fina...

Welcome everyone!! This topic hits home for me and I am betting many of you too. Sending our kids back to school or off to college brings up a range of emotions. What do you do with these emotions? What will you do for yourself? What goals will you set? What steps will you create to get there? How will you feel when you accomplish that task? I ask again. What will you do for yourself? If you are l...

Christen is a wife, mom of 5, and entrepreneur helping other women find their confidence to write their own health story and find a business adventure that works for them. I have healed myself from several autoimmune issues, carried out 4 successful pregnancies (after being told I probably wouldn't have kids), and love helping others rewrite their health stories. As a business owner, I also love h...

Do you struggle with stomach issues? Do you wonder what is going on, where to start or who can help you? Looking at gut health from a holistic lens. This episode will give you so many good nuggets. You can't listen and not take away at least a few tangible things to try out. Topics you will hear about: Connection of your gut and your health Microbiome imbalances and how that relates to different a...

Wooohoooo! Episode 10. Consistency is key to creating any habit. It is the small steps that we do, day in and day out that will guide you to create some of the best wellness habits. Giving attention to what you want to create and breaking it down into smaller steps makes it less overwhelming. Using SMART to create your goals will also help you create goals that are attainable. Using a planner or a...

Ever wonder what you can do to strengthen your immune system? This podcast will explain the link between your digestion and immunity. I will also share 8 quick hacks you can start applying today to help your immune system. Try 1, try them all. Use what you find helps you! I am linking a few brands I personally like and a recipe to use coconut oil as a yummy treat. Silver Brands https://sovereignsi...

Katie Farinas is a mom, seasoned nurse, a yoga teacher and host of the soon to be released podcast, Mom On The Verge. Katie has been passionate about all thing’s health and wellness from a young age. However, after battling postpartum depression after the birth of her first child, becoming a chronic migraine sufferer in her mid 30’s, and parenting a teenager with sign cant mental health struggles,...

What is plant based anyways? Have you ever been curious about what being plant based means? Do you wonder how you would survive eating plant based? I am excited to chat with Karen who has been plant based for 5 years now. She tells us about her journey, why she chose this route and what health issues she cleaned up by eating this way. Even if you are not wanting to be fully plant based, we could a...

Have you ever set a goal? Have you ever created steps to reach a goal? Is it truly the goal that is the end point or is it the feelings we get by the time we reach that goal? Why don't some habits or goals we create stay around forever? Have you ever heard of a dip? If you answered yes to any of these questions you will definitely want to listen to this episode. It explains and gives examples of h...

Rolling into 50! Being a mom for 20 years. What comes next? First of all, what does Hump Day have to do with being 50? Hump day is the midpoint of a work week and 50 is the midpoint of life. Hump day is the climb of different tasks, days, or steps to get up the hill. 50 is essentially the climb of through your life. Turning 50 and having older kids has given me permission to look within. Reflect o...