Healthy Habits for a Healthier Home

✨ Episode Summary In this beautiful, heart-opening conversation, Allison shares her journey from the world of dance into the deeper, more healing space of somatics and embodiment. We explore what it really means to come back home to your body… to feel instead of just think… and to trust the wisdom that’s been within you all along. This episode is especially powerful for midlife women who are read...

In this heartfelt and eye-opening conversation, Robin sits down with Stephanie, a trauma-informed somatic coach, to explore the powerful connection between the body, stress, and healing. Stephanie shares her personal journey through health challenges and how it led her to discover somatic practices that support true nervous system regulation—not just coping, but deep, lasting transformation. Toget...

In this episode of Healthy Habits for a Healthier Home , Robin sits down with Mel for a heartfelt and honest conversation about navigating midlife health. Mel shares her personal journey through health struggles, perimenopause, emotional healing, and the shift from focusing solely on weight loss to embracing a holistic view of wellness . Together they explore how small lifestyle changes, supportiv...

In this episode of Healthy Habits for a Healthier Home , Robin sits down with Jodi Scott , co-founder of Green Goo , to explore the powerful connection between skin health and overall wellness. With a background in pre-med studies and a master’s degree in health psychology, Jodi shares how her family’s tradition of crafting herbal salves evolved into a trusted plant-based first aid and skincare co...

What happens when four brothers decide to challenge the status quo of teen health? In this powerful and hope-filled episode, I sit down with Abdullah (18), Zain (14), Emaad (12), and Qasim Ansari (10) — the incredible hosts of The Holistic Kids’ Show and co-authors of the best-selling book The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul. These young leaders are...

Episode Summary In this episode of Healthy Habits for a Healthier Home , Robin sits down with Mona Murahwa, founder of Cleaning Mama , to talk about burnout, big pivots, and the powerful connection between our home environment and our health. Mona shares her journey from a demanding corporate career to creating small-batch, non-toxic cleaning products rooted in intention, quality, and care. Togeth...

Summary If you’re a mom who has ever felt uneasy making medical decisions for your child… questioned whether you were truly given all the information… or felt pressure to comply instead of being empowered — this episode is for you. In this conversation, I sit down with Nurse Nicole , a longtime acute care bedside nurse who courageously shares what most parents never get to hear from inside the hos...

In this heartfelt conversation, Robin sits down with Michelle to talk about what real healing actually looks like—especially in midlife. Together, they explore mindset, fear, food sensitivities, rest, and the power of small, intentional shifts. This episode is a reminder that healing isn’t linear, perfection isn’t required, and your story matters. If you’re navigating midlife changes and craving a...

In this episode of Healthy Habits for a Healthier Home , Robin gets real about the big shifts happening in women’s health and the food world. We dive into the FDA’s major update on Hormone Replacement Therapy, the new conversations opening up for women in peri and menopause, and why lifestyle still leads the way. We also unpack the changes happening in the food industry — from dye-free Doritos and...

Summary In this heart-opening conversation, Dr. Nicole Cain, author of Panic Proof invites us into her world of anxiety, panic, and the deep healing that unfolds when we learn to listen to our bodies. She walks us through the layers of fear, the common misconceptions about anxiety, the importance of understanding the “why” beneath our symptoms, and the powerful role that self-awareness plays in em...

Welcome back to another season of Healthy Habits for a Healthier Home! In this heartfelt episode, Robin reflects on her unexpected journey into food advocacy — what she learned, how it challenged her, and why it fueled her mission to empower families to live healthier, more intentional lives. She opens up about the power of curiosity and courage when it comes to reading labels, understanding ingre...

In this enlightening conversation with life coach/author Lynette Reiling, we explore the complexities of midlife transitions—empty nesting, caregiving, and rediscovering your own identity. Lynette shares her wisdom and lived experiences, highlighting the importance of community, the practice of being self-full (not selfish), and the courage it takes to embrace joy and new beginnings. Together, Rob...

🌿 Summary In this inspiring conversation, Dr. Virginia Marston Martinez opens up about her personal and professional journey into detoxification and holistic healing. From supporting her daughter’s health to guiding others through cellular detoxification, she brings both science and compassion to the table. Together, we explore what true detox really means, why education is key, and how everyday...

Ever wonder how I actually stay consistent with my routines, what foods I avoid, or how I get back on track when life throws me off? In this 10-minute Q&A, I’m answering some of your most common questions about my own health + wellness practices. We’ll chat about: ✨ Why my morning routine matters (and how to start one that feels doable) ✨ The #1 thing I avoid in my diet and why ✨ What I do...

In this conversation, Barb Moylan shares her transformative journey after being diagnosed with breast cancer. With over three decades in the fitness industry, Barb discusses how her perspective on health evolved post-diagnosis, emphasizing the importance of understanding root causes and adopting a holistic approach to wellness. She delves into her choice of metabolic healing, the significance of g...

In this heart-opening conversation, I’m joined by Britt Michaelian — quantum healer, frequency artist, and soulful guide — who brings a fresh perspective on how energy and intentional living can truly shift our lives. We chat about her upcoming Healing House events, dive into what frequency healing actually is, and how sound, stillness, and community can regulate our nervous systems and reconnect...

✨ Episode Summary: As we send our kids back to school, this episode is a loving reminder that we don’t have to let go of the healthy habits we worked so hard to build over summer. Your friendly health coach, Robin, talks about the impact of ultra-processed foods and synthetic dyes on kids’ behavior, focus, and long-term health—and what we can do about it from our own kitchen. From meal prep tips...

✨ Episode Summary: In this enlightening and empowering episode, Robin is joined by Dr. Christi Tompkins to unpack the physical, emotional, and spiritual shifts women experience during perimenopause and post menopause . Together, they shine a light on what’s often left out of the conversation: the power of education, personalized care like Hormone Replacement Therapy (HRT) , and the deep healing t...

🎙️ Episode Summary: In this heartfelt episode, I chat with the radiant and creative Ovi Poulter , an artist, teacher, and intuitive who beautifully blends creativity with healing. Together, we explore how creative expression can support physical, emotional, and spiritual wellness—especially for midlife women who are rediscovering themselves. If you've ever felt disconnected from your creativity or...

In this heartfelt solo episode, Robin dives into what it truly means to build a healthy home. We’re talking about more than just your physical house — your healthy home also includes your body, mind, and spirit. You’ll learn practical ways to reduce toxins in your living space, nurture your emotional well-being, and grow your spiritual life. This episode is packed with small, realistic habits to h...

We are back chatting with Megan, the mastermind behind Partake Meal Planning. We're diving into the idea of making small, manageable shifts—think 1% improvements—that can transform your health journey without the overwhelming pressure of strict diets. Megan shares her personal story of a 100-pound weight loss journey and how she’s learned to ditch the diet industry’s noise, focusing instead on sel...

Get ready to dive into an enlightening conversation with Bethany Dole, a health and Faster Way coach who’s all about helping mamas reclaim their strength and confidence. We kick things off by unpacking the surprising body changes many women experience in their 40s and beyond, especially when it comes to hormones and those pesky pounds that seem to sneak up on us. Bethany shares her personal journe...

Get ready to dive into a world of holistic health with Jayne Williams! We’re chatting about the importance of addressing those sneaky underlying health issues, understanding your personal biomarkers through functional testing, and finding balance between mind, body, and spirit in nutrition. It's time to toss out the strict 'diet' mindset and embrace a lifestyle filled with mindful eating and habit...

Creating a healthier home is the name of the game, and today we’re diving deep into how to make that happen! We’re thrilled to have Christina from Cheers to Health on the show, sharing her journey from pediatric nursing to holistic living. With her two decades of experience, she’s got the goods on how nutrition and lifestyle choices can truly transform our health. We’ll chat about practical steps...

Travel doesn’t have to derail your wellness routine, mama. In this episode, I’m sharing how I personally stay consistent with my healthy habits while I’m on the go—whether flying through airports, road-tripping with the fam, or dining out with friends. You’ve worked hard to build habits that help you feel your best—so let’s keep those going even when your routine changes. With a little planning an...