Healthy Habits for a Healthier Home

Paula Schuster is a leader, a teacher, a mom, a wife, and a business owner. She is a seasoned coach and mentor with 25 years of experience, specializing in empowering individuals to achieve personal transformation and self-discovery. Through a combination of life coaching, Reiki, and sound healing, she helps clients cultivate self-love, uncover their life purpose, embrace their authentic selves, a...

Self-love is a vital aspect of personal well-being, yet it's often neglected in the busyness of life. Practicing self-love involves treating oneself with kindness, engaging in self-care rituals, and setting healthy boundaries. By cultivating self-love, individuals can enhance their resilience, boost their self-esteem, and experience greater overall satisfaction in life. Key Takeaways: Self-love in...

Tanisha is a counselor, coach, and speaker guided by her passion to help people heal. Tanisha advocates and educates about trauma, healing, and mental health. As she fosters community through her work, Tanisha uses her voice to create meaningful understanding around the issues that affect us all. Trauma can manifest differently in individuals, and it's not limited to major life-altering events. Ev...

On this Episode we dive into Boundaries, specifically Time, Social, and Digital Boundaries. Time boundaries refer to setting aside specific time for self-care practices and movement to improve wellness and prevent burnout. Social boundaries involve establishing limits with friends, family, and colleagues to maintain healthy relationships and reduce stress. Lastly, digital boundaries are an essenti...

Our guest, Joscelyn, a mindfulness practitioner and yoga instructor, shares her journey and practical tips to help you break free. Discover how mindfulness and setting boundaries can lead to empowered self-care and lasting change. Listen now! 3 key takeaways that combine mindfulness, setting boundaries, self-care, and self-empowerment: Empowered Mindfulness for Healthy Relationships: Mindfulness i...

Click to download the ⁠Circle of Life Activity ⁠ In this 1% shift episode, we draw parallels between respecting your health and caring for your home. Just as maintaining a clean, organized living space promotes harmony and well-being, nurturing your health through healthy habits and self-care practices fosters vitality and balance. We explore how a health coach serves as a guide, helping you declu...

Today we dive into Nervous System Regulation with Deborah Cobb. Deborah Cobb has been practicing bodywork for over 20 years, and she has always had a passion for health and wellness and recently became an Integrative Health Practitioner. Her passion and focus is on Nervous System Regulation and helping her clients feel safe in their body again. A well-regulated nervous system allows you to respond...

Let’s explore the concept of bio individuality. What does it mean to each of us? So, what exactly is bio-individuality? Simply put, it’s the understanding that each person has specific needs when it comes to achieving optimal health. It takes into account factors such as genetics, epigenetics, environment, and lifestyle. What works for one person may not work for another. That’s why it’s essential...

Come listen in on this empowering conversation with Lisa! So many great take aways and she is just an amazing caring human. So glad we crossed paths on this life journey. Take aways: 1. Read your ingredients so you know what you are eating so you can heal. 2. Becoming aware is your first step on your healing journey. 3. Listen to your body so you can heal. 4. Experiment with Fasting to give your i...

In this episode, Jade reflects on her personal wellness journey, highlighting the importance of listening to her body and finding what truly works for her well-being. She discusses the challenges of navigating societal norms and external pressures, emphasizing the interconnectedness of mind, body, and spirit in achieving holistic wellness. Through vulnerability and self-reflection, she shares insi...

Becky Aste is a trauma-informed marriage coach and the host of “Your Breakthrough Blueprint”, a top 10% globally ranked podcast. She is the CEO and creator of “I Do Breakthrough”, a company dedicated to equipping highly ambitious wives to repair thriving connection in their marriage by moving trauma out of the body. 4 Take Aways: Somatic Practice and Emotional Healing : Becky highlighted the signi...

So glad you hopped on to listen & learn so you can make the most informed choices! Excessive sugar consumption can negatively impact our physical health, energy levels, and mental clarity. By making small changes like swapping sugary snacks for healthier options, reading food labels, and practicing moderation, we can take control of our sugar intake and support a healthier immune system and ov...

Let's break down these juicing gems: Types of Juicers: Choose between a centrifuge and masticating juicers. Remember, it's not just about extracting juice; it's about finding the one that fits your vibe. Go for what aligns with your needs and makes your juicing journey easier! Elevating Your Vibration: Juicing is more than just a sip; it's a vibe lifter! Juice is a soul-hugging experience that rai...

In this episode, we explored the transformative benefits of incorporating clean protein into the diets of women navigating the midlife menopausal years. A quick equation to find your protein sweet spot. Body weight converted to Kilograms (ask Siri lol), times .8-1.8 (I go with 1.2 and 1.8) Example. body weight 130ish = 60 kilograms x 1.2 &1.8 = 70-100 grams of protein a day. Clean protein incl...

In this insightful podcast episode with Kathryn, the conversation revolves around the importance of cultivating a safe and secure home life for overall wellness and happiness. Kathryn shares her personal journey, highlighting how societal expectations clashed with her desire for a family-focused life. Her path led her to diverse experiences, including running a half marathon and experimenting with...

Topic of the week-Inflammatory Oils These might be lurking in your pantry and affecting your health more than you realize. You've probably heard of seed oils, vegetable oil, and canola oil – commonly used in many kitchens and in boxed products. But did you know these oils might be contributing to inflammation in your body? Let's start by understanding why these oils can be problematic. Seed oils,...

Jodi is a highly motivated professional organizer with a passion for creating organized and functional spaces. Jodi has helped a number of individuals and families transform their homes and environments, allowing them to maximize productivity, function and find peace of mind. Her background in occupational therapy gives her the skills and knowledge to work with individuals and families of all ages...

What is the secret to better health and wellness? We have all been searching for years to figure it out. Most of us turn to outside sources like a diet, an exercise program, a medical doctor, for the answers. I would love to flip that. I invite you to look inside. How does the food, the movement, the relationship with self and others affect your health? We have forgotten how wise our body can be i...

Meet Tessa Terry! She is the owner and designer of Alchemy RV Renovations. She does 100% of all the work myself all the way down to the design. My goal is to turn small spaces into something beyond expectation - something like home. Where to find Tessa Instagram.com/alchemyrvrenovations Alchemyrvrenovations.com Alchemyrvrenovations@hotmail.com ______________________________________________________...

What does community have to do with my wellness you might be asking! The positive influence of community on overall wellness stems from the social, emotional, and physical benefits it offers. From fostering a sense of belonging to providing avenues for stress relief and encouraging healthy behaviors, community engagement is a vital component of a holistic approach to well-being. We had the first R...

In this episode, Robin chats with Cara, the author of "On the Verge," unraveling the profound impact of Cara's figure skating journey and how it shaped her mission to reconnect people with the intelligence of their bodies. Cara introduces the "Take 5" breathing practice as a powerful tool for nervous system regulation, emphasizing its efficacy in shifting from chronic stress to a balanced state. T...

This week on our new mini series you will learn about the Power of Pause, 3 tips to try on to create better wellness for yourself and best of all how to show up for yourself more intentially. I am super excited to invite you to try this simple, yet effective practice of Pausing and see just how transformational it is in your life this week. Feel free to comment below this episode, dm me on social...

Michaela Morrell is a Swedish Nutritionist behind Food Changes Lives.com and the FB group "Omega 3 -We share experiences". She specializes in cellular health, gut health, and inflammation and the people that seek her out are those who have already tried EVERYTHING without success. Michaela's knowledge leads people to create better circumstances for the body to self-heal. 3 key takeaways: 1.     Qu...

Welcome to Season 3! What a joy it has been for me creating season 1 and 2 and I am thrilled to be here in 2024 with all the great episodes coming up! Today I wanted to talk about how we can reframe "resolutions" to make the most of them and to actually see it through to accomplish what we are going after. I hope this episode brings some peace, less stress and overwhelm on this topic. Please join...

Such a great episode with Ashley Rawlins, Pelvic Floor Therapist Here are five key takeaways from the podcast episode on pelvic floor therapy and its relevance during perimenopause and menopause: Pelvic Floor Therapy Addresses Multiple Aspects: Pelvic floor therapy focuses on a specific area of the body—the pelvic floor—which comprises muscles supporting bowel, bladder, and sexual functions. The t...