Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

Hey Love! Are you struggling with finding the right diet to meet your weight loss goals? Are you overwhelmed with all the options? Don’t worry, I’ve got you covered.  I’m going to be talking about some of the benefits and challenges of some of the most popular diets.  I’ll also share my experiences with some of these diets as well.  I hope you find these episodes informative and beneficial on your...

Hey Love! Are you struggling with finding the right diet to meet your weight loss goals? Are you overwhelmed with all the options? Don’t worry, I’ve got you covered.  I’m going to be talking about some of the benefits and challenges of a few of the most popular diets.  I’ll be sharing my experiences with some of these diets as well.  I hope you find these episodes informative and beneficial on you...

Are you looking for some encouragement to help you make a mindset shift to want to live a healthy lifestyle?  If so, then you are in the right place my friend.  In this episode, I’ll be talking about ways to shift your focus from thinking about weight loss as an “event” to making a positive mindset shift to wanting to live a healthy lifestyle.  I’ll be giving you some simple yet actionable tips yo...

Hey Love! Let’s talk about tone and muscle!  In the episode I’m going to talk about why you shouldn’t be afraid to lift weights and build muscle.  I’ll also tell you why building muscle will help you get the tone and definition that you’re looking for. I hope you find this episode informative and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coac...

Hey Love! In this episode, I’m going to talk about the importance of focusing on your mental health as well as your physical health.   As a mom of a kiddo on the spectrum for Autism, I’ve really had to ensure that I’m prioritizing my mental health right along with my physical health.  Mental health and physical health are closely connected. When one is affected, it can have a direct impact on the...

Hey Love! If you’re struggling with WANTING to work out as much as you know you NEED to work out then this episode is dedicated to you.   I’m going to chat about a thought process that I know will help you to prioritize working out.    I hope you find this episode inspiring and encouraging.   Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   If you woul...

Hey Love!   Are you well on your way in your weight loss journey and wondering if all the claims and hype about losing five or even ten pounds in a week true?  Or are you just getting started and wondering, “How long is it going to take me to lose this weight?”  Stick around as I talk about how much weight YOU should expect to lose in a week.  I’ll also share some weight loss indicators that, in m...

Hey Love! We all know that sleep is important, yet we often put it at the bottom of our priority list.  For good reason right?  All the other things we need to accomplish are more important, sleep can wait.  But should it?   Listen in as I share with you three reasons why you need to prioritize your rest and I’ll drop a few habits to help you do just that.   If you would like more support and to b...

Hey Love!   Being on a weight loss journey can be hard and at times, down right discouraging.   You fall off the wagon, stop and start over and over again.  Discouragement leads to beating yourself up and negative self-talk, which can be as toxic as comments from your favorite “frenemy”.  Staying in the space of negative self-talk for too long can hold you back from getting back on track.  This is...

Hey Love! Do you want to meal prep but you’re overwhelmed with the process? Are you seeing all of the beautifully prepped meals on social media and think to yourself, “Who has time for all of that?!” Meal prep is a sure fire way to help you stay on track with your nutritional goals and in this episode, I’m going to be talking about five ways to help you keep the process simple.   I hope that you w...

Hey Love! Today I’m going to be talking about three reasons why you may not be losing weight even though you're eating clean and working out.  This episode is meant to prompt you to evaluate what you’re currently doing and make adjustments to move you forward in your health and wellness journey. If you would like more support from me as well as a group of other women like you, please join my Faceb...

Tips on how to get rid of the "All Or Nothing" mindset habit and how to establish a happy medium when your "plans to don't go as planned.   I am now a certified Holistic Nutrition Weight Loss Coach and building on my 20+ years of experience in the fitness industry.  Using everything I’ve learned as a fitness instructor, personal trainer, fitness competitor, life and holistic nutrition weight loss...

Do you want to lose weight but you are sooooo tired of starting over? Are you frustrated with yourself because you can’t stay committed to your fitness goals? Do you need some accountability?? Do you wish you could stop the habits that you know are keeping you from reaching your goals?   You feel like you’re always starting over! You start strong on Monday morning and by Monday evening, you’ve dec...

If you're listening to this podcast then you probably struggle with reaching your healthy and wellness goals and you’re looking for some help.  I’m glad you found this Podcast and I want to share with you why it was on my heart to start this podcast.     I am LaDawn Hickman a certified Holistic Nutrition Weight Loss Coach and Accountability Coach and I help women over 40 get off the hamster wheel...