Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

Hey Love! When you hear the word *detox*, what comes to mind? Juice cleanses? Strict fasting? Cutting out all the foods you love? Today’s episode is about redefining detox with a holistic approach—one that not only resets your body but also rejuvenates your mind and spirit.   If you’re feeling weighed down by unhealthy habits, low energy, or even mental clutter, this episode will give you practica...

Hey Love!  Today, we’re diving into a topic that may surprise you on a health and wellness podcast: spiritual fitness. While physical and mental health are crucial, your spiritual health plays an equally vital role in living a truly holistic, healthy life. Drawing inspiration from 1 Timothy 4:8, I share my personal journey of reconnecting with God, exploring how faith has impacted my health and we...

Hey Love! As we kick off the last month of the year, it's time to finish strong. In this episode, we’re tackling the all-too-relatable holiday food struggle—finding balance between enjoying festive traditions and staying true to your wellness goals. I’m sharing three practical tips to help you create healthier holiday traditions while savoring the special moments of the season.   What You'll Learn...

Hey there!! In this episode of The Healthy Habits 180 Podcast,I dive into a topic that resonates deeply, especially as the holiday season approaches: managing emotional eating. This season is filled with joy, connection, and, unfortunately, emotional triggers.  I share three actionable strategies to help you navigate these challenges and maintain a healthy balance between enjoyment and mindfulness...

Hey Love! In this episode of *Healthy Habits 180*,we dive deep into one of the most challenging areas of weight loss for women over 40: belly fat.  This episode uncovers five crucial yet often overlooked factors that contribute to abdominal weight gain. From understanding the role of hormones and cortisol to optimizing gut health and metabolism, I share essential insights that every woman should k...

Hey there! As a woman over 40, are you struggling with stubborn weight gain, fatigue, or mood swings? Balancing your hormones may be the missing link! In today’s episode, we explore how key hormones impact weight management and overall wellness, especially for women in midlife and beyond.  Discover the *“Sexy Six”* hormones—Insulin, Cortisol, Leptin, Ghrelin, Testosterone, and Estrogen—and learn t...

Hey Love! In today’s episode, we’re diving into how to create a simple action plan to fuel your body with the right macros for lasting energy, satisfaction, and weight loss.  And yes, I said “simple”! When it comes to losing weight, simplicity and consistency are key.  If you’re tired of over complicated diets that leave you feeling frustrated and stuck, this episode is for you. I’ll show you how...

Hey Love! We are headed into the last 90 days of 2024 and in this episode, I’m sharing three tips on how to make them the best 90 days of the year.  Tune in as I share simple, yet effective tips that will help you meet your wellness goals.   I hope you find this episode inspiring and encouraging.   Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What’...

Hey Love! Today's episode is all about overcoming some common obstacles that may be keeping you from being consistent.  I’m going to give you some  practical tips and strategies to help level up your consistency game and lose weight. I hope you find this episode inspiring and motivating.   Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What’s Next?!...

Hey Love! Today’s episode is about accountability!  The kind of  self accountability you need to meet your goals and benefits of having partner accountability. Listen in as I share why you don’t want to miss out on either.   I hope you find this episode inspiring and encouraging.   Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What’s Next?! Want a c...

Hey Love! I know it’s been a while since I’ve released an episode so listen as I share where I’ve been. I truly hope you find this episode inspiring and encouraging. Peace and Blessings!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Hey Love!   Quite often, we make it harder than it needs to be when it comes to exercise. Simply lacing up our shoes, and putting one foot in front of the other can have tremendous benefits. So listen in as I share five of the countless benefits of walking.  I hope you find this episode inspiring and encouraging.   Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountabil...

Hey Love! If you want to ensure you are eating nutrient dense meals but don’t want to spend all weekend in the kitchen prepping food, then this episode is for you! In this episode, I’ll be sharing ten kitchen tips that will level up your meal prep game, by saving you time while helping you stay on track with your health goals. From meal prep strategies to time-saving gadgets, I got you!! These tip...

Hey Love! Today I'm celebrating my 50th episode!!! In this episode, I’ll be diving into three exciting topics. Firstly, I’ll discuss the importance of celebrating your wins. Secondly, I'll talk about the relaunch of The Healthy Habits 180 Facebook group as my goal is to create a supportive community for all of you. Lastly, I'll share insights into what you can expect from future episodes. As alway...

Hey Love! Ever caught yourself in that familiar cycle? You know the one—promising to start that new diet every Monday, or swearing you'll kick it off at the beginning of next month, or making those grand declarations to eat clean and slim down in the new year? Yep, been there, done that, got the t-shirt, got the hat! If you're nodding along, you're in good company because, let's be real, we've all...

Hey Love! In today's episode let's dive into something we all need to chat about: the kind of "brain food" we're serving ourselves every day. You know, like the content we devour on social media, the shows we binge-watch, and the people we surround ourselves with. Just like a not-so-great diet can mess with our physical health, these things can seriously impact our mental well-being if we're not m...

Hey Love! In this episode, I talk about the importance of meal planning and I also share five tips to make the process easier.  Join me as I dive into the importance of meal planning.    I hope you find this episode motivating and encouraging.   Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach     Want a customized plan?  Book a call with me! https://cal...

Hey Love!  It’s that time again, March Madness, well technically it’s April - but go with me on this!!!  And I’m not talking about the sweet 16, final four or the championship.   I’m talking about the time of year when some of us realize, spring is here and in full effect, summer is coming up fast and you’re not even close to your summertime goals. So this is where the madness begins, we start try...

Hey Love! You already know that protein has countless benefits, especially for us, women over 40 and 50.   But it can be a challenge to get the amount of protein you need on a daily basis.  So many of us, self included, use some kind of protein supplement to help meet our protein goals.   But how good are these protein supplements?  Particularly protein powders, are they really worth the investmen...

Hey Love! This episode wraps up my three part series on top 10 habits I consider “non-negotiable” for weight loss.   If you missed the first two episodes, I’ve linked them below so you’ll know these foundational building blocks of weight loss and to your overall health and wellness journey. I hope you find value and encouragement in this episode to keep working on your fitness goals.   Peace and B...

Hey Love! Listen to the second episode of this three part series as I share more of the top 10 habits I consider “non-negotiable” for weight loss.   If you’ve been on your weight loss journey for any amount of time, then you know there is a lot to consider and everyone’s journey is different. But in my opinion, these 10 habits can apply to anyone on their weight loss journey because they are the b...

Hey Love! Knowing what I know now, if I was just starting my weight loss journey, there are the top 10 habits I would consider “non-negotiable”. Because if you’ve been on your weight loss journey for any amount of time, then you know, there is a lot to consider and everybody's journey is different and everybody’s body is different. But in my opinion, these habits can apply to anyone on their journ...

Hey Love!   In this episode, I talk about how to take an integrated approach with your health, wellness and weight loss goals.  The physical aspects alone are just not enough, especially when it comes to maintaining weight loss and sustaining  a healthy lifestyle.   Our mental and emotional well-being are equally as important as physical well being.  Listen in as I share ways to help you embrace a...

Hey Love! Did your New Year start with a bang but now you’ve lost some of that razzle-dazzle?  Have you lost steam already?  If so, this is the episode for you.  I will be talking about what to do when motivation is not enough to keep you going on your weight loss goals for the New Year. Instead of dragging those old habits into the New Year, it’s okay to do a reset and I’ll be giving you three th...

Hey Love! Listen in as I share the “Top 3 Super Spices” you need to add into your weekly rotation.  The benefits and ways to use these spices are endless.    I hope you find this episode inspiring and motivating. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What’s Next?!  Want a customized plan? Book a call with me! https://calendly.com/hickmansoluti...