Healthy Discourse with Dr. Wiggy and Emily Saunders

After 15 years of working with women working toward healthier lifestyles, Emily and Health Coach Jane Daniel have discovered the root of the problem with lasting results and habits.  Today we dive deep into why women are chained to food and how to find freedom forever. Spoiler Alert:  It's not another meal plan or program. We hope you'll join us for The Liberation Project that begins on November 1...

Are you struggling with battling your feelings internally?  Jessica Hottle joins the show today to help us learn how to more effectively face off with our feelings.  We talk about creating a space to heal the tender places of your soul, five steps to help us manage our emotions, and establishing that our feelings are safe with God.  In a time when there are SO MANY emotions, Jessica...

Have you heard of greenwashing?  Today Emily's guest, Roxanne Underwood, shares what it is, why it matters, how to spot it, and a few brands to watch out for, plus our favorite TRULY toxin-free personal care products.  You might be surprised at some of the brands that end up on the "naughty" list. Interested in learning more?  Find Roxanne's Facebook Group here:  https://www.facebook.com/groups/49...

We are grateful to be able to deliver some good news from the front lines of the pandemic especially when it comes to early treatment! Plus tips on getting prescriptions filled when challenges arise.

Dr. Wiggy joins the show to discuss the new nationwide mandates and the potential changes they pose

Is Ivermectin just for horses? Safe? Effective? Dr. Wiggy joins the show with to dive in.

We are told that there is "no way" to prevent or treat COVID outside of a vaccine. Research tells us differently. Dr. Wiggy joins the show to discuss the studies and best practices.

Anxiety is rampant among our children and young people. Dr. Nicole joins Emily to discuss why, the mental and physical root causes and symptoms, and testing and treatment options.

Dr. Wiggy joins the show with Michael Phillips to dig deeper into vaccine research and data.

We just celebrated 16 years of marriage and today's episode is all about keeping God first, marriage second and kids third in our families. Culture tells us that kids should be the center of our families but is that God's design and is it actually best for kids?

Wiggy joins me today to discuss a promising new T cell test that can be very useful in determining natural immunity to COVID. Learn more about the difference in T cells and antibodies and what we know about natural immunity.  Check out the test here .  Become a new patient at Robinhood Integrative Health here. 

Renowned pediatrician Bose Ravenel joins Emily on the show to discuss the very prevalent topic facing our culture.  Schools and work places are beginning to mandate masks and vaccines  Dr. Ravenel has 46 years of experience as a practicing and researching pediatrician and has spent the past 2 years researching COVID. masks, vaccines and more.  Today we dive into the hot topic of mas...

Emily welcomes 101st Airborne Elite Veteran and Attorney, Harold Eustache to the show to discuss recent changes in our nation's military and why we should all be paying attention. While this challenge might not be on the forefront of the news, it's something we should definitely be paying attention to as responsible citizens. 

Today Emily's friend and colleague Jane Daniel is back on the show to talk about calories.  The truth is they DO matter, but they aren't the MOST important factor in weight loss and by focusing too much on calories we can actually hinder our results.  Today we dig into misconceptions and tips that can help you stop beating your head against the wall and achieve the results you desire.   Looking fo...

We are so excited to invite Dr. Nicole Craven back to the show!  We hear all about food allergies and the many problems they can cause, but most parents don't understand the intricacies.  How do food intolerances present (hint: it's not all about stomach problems or big reactions)?  How can parents appropriately test kids?  What are some steps for getting started with food elimination?  Plus Dr. N...

Today's episode is a bit different!  Emily shares 9 big lessons she's learned during her 30s.  From becoming a mom to strengthening marriage and becoming an entrepreneur. So much has happened during the past 9 years so let's dive in to all things parenthood, faith, health and relationships.

In today's episode Dr. Wiggy addresses the many causes of headaches, different types, identifying root causes and typical integrative treatments. There is hope! Find out more about Robinhood Integrative Health Here.

Today Emily welcomes Dr. Nicole Craven MD, an integrative pediatrician that works with Dr. Wiggy at Robinhood Integrative Health all about vitamins for kids.  How many kids are deficient?  Why?  What are the most important vitamins and minerals?  How do we find quality supplements among the thousands available? And more!  A must listen for parents! Find out about becoming...

Today Emily shares her thoughts and experience on the prevalent topic of conflict and cancellation.  It's inevitable that not everyone will like us, but it can be difficult to go against the grain when we feel attacked or misunderstood.  Our response is everything.  Keeping our power under control goes a long way to preserve relationships and seeking Truth is the best way to grow in humility and d...

Too many women are suffering in silence from unbalanced hormones that negatively affect their quality of life.  This episode digs into the primary female hormones, what they are responsible for, how to tell if they are unbalanced, when and what to test, and practical tips for working with your medical provider to address your personal challenges. Oral contraceptives are NOT your only opt...

Today Emily interviews Briley Penner from Swim Safe NC to discuss water safety for parents.  Briley shares about helping kids to become more comfortable around water, boundaries for parents, backyard pool safety and technolgy, and floatation devices.  Lots of great information in this short episode!

Algenon Cash is an investment banker and founder of the Triad Food and Beverage Coalition .  He's a mover and shaker in the NC Triad business community and today he shares fresh insight into the service industry's current status, the root of staffing issues, and what the future holds.  We also dive into the overall economy and how consumers can help support small businesses in our quickl...

Have you heard of Lawnmower parenting? We live in a culture that tells us to remove obstacles for our kids, but is that helping them become responsible adults? In this episode, Emily sits down with her friend Carla (a mom of 5) to dig into how we got here, common pitfalls, life lessons learned through personal responsibility, and practical ways to prepare the next generation for real life. It's a...

Emily sits down with her friend and health coach, Jane Daniel, to discuss the 3 biggest mindset switches that can help stop the yoyo in dieting and in life when it comes to long-term habit change.  They share personal examples and practical implementation tips to help your journey become more joyful and rewarding.  If you're interested in in learning more about the next round of The Keto...

Dr. Wiggy joins Emily today to discuss updates to the COVID vaccines, the new problems with the J&J vaccine, what we know and don't know so far about the MRNA vaccines, and the problems with vaccine mandates.   Learn more about becoming a patient at Robinhood Integrative Health Here .