Healthy By Heather Brown

In this episode: Mary Marantz, the author of Dirt and Slow Groth Equals Strong Roots, joins Heather to discuss how the power of positive self-talk can influence your mindset and circumstances. Mary shares her story and influence on moving from STUCK to START by overcoming your circumstances. Today's episode sponsor: Haverhill jewelry is the perfect personalized gift for the holiday season — dare I...

In this episode, we discuss: Crystal Paine, The Money Saving Mom and Heather discuss how they have created unique systems to save money & budget to live a life stress free. Resources mentioned from this episode: My Team Building Course mentioned: https://www.mylifewellloved.com/product/team-building-for-solopreneur-mamas-course-workbook/ Busy Mom's Holiday Planner: https://www.mylifewellloved....

In this episode, we discuss: Heather and Ellen dive deep into how to turn your side hustle or hobby into a thriving money making business. Resources from this Episode: Follow Ellen Yin: https://www.ellenyin.com What's your CEO style, take Ellen's quiz: CEO Style Quiz Ellen Yin's Podcast: https://www.ellenyin.com/podcast Train with Me in the Healthy By Heather Brown Membership: Start your 7 day fre...

Join Heather Brown & Katie Wells as they discuss the importance of staying balanced in our busy lives. Diving into everything from post partum support, how powerful your role is as a mom and how to keep your kids eating healthy to change generational habits that do not serve you. Resources From This Episode: Avantera Health: Order Elevate For 45% Off With Code MYLIFEWELLLOVED HERE! OR you can...

In this episode, we discuss Debra Fileta and I discuss her newest book Reset. You will be so inspired and encouraged after listening. Resources from this Episode: Follow Debra on Instagram: https://instagram.com/debrafileta Debra's Podcast: https://podcasts.apple.com/us/podcast/love-and-relationships-with-debra-fileta/id1417804351 Reset, by author Debra Fileta: https://urlgeni.us/amzn/Reset Train...

Don't miss this conversation with the CEO of Oobli, Ali Wing. We discuss how Oobli is using sweet proteins to create sweets that won't compromise our health.  Oobli is essentially the first company to launch products with sweet proteins — sweetness from protein that can replace up to 90% of sugar in most products.  In this episode, we discuss: What is the science behind sweet proteins? How are swe...

Today's guest is the cofounder of Risen Motherhood and coauthor of Risen Motherhood, with more than 100,000 copies sold, Emily A. Jensen sharing her own feelings ofweakness and points readers to the gospel for wisdom, comfort, and hope in He Is Strong: Devotions for When You Feel Weak (on sale October 10, 2023). In this episode, we discuss: Weakness is not a virtue, God wants us to be strong in Hi...

In this episode, we discuss: -What it means to be the best version of ourselves while loving God and others. -How self care can be as simple as showing yourself tenderness and grace. -Helping loved ones through hard season without spiritual bypassing -The importance of naming the failing when arguing with spouse or others Resources from this Episode:  Dr. Alison Cook's The Best Of You Podcast: htt...

Sit back and enjoy the conversation I had with talented author and artist Ruth Chou Simons. In this episode, we discuss: Ruth and I discuss why she considers herself an unlikely boy mom How she incorporated her passion for art to glorify God Balancing her walk with the Lord and the walk she and her husband take together Ruth reminds us to find true satisfaction with life through God, not having a...

So thrilled to share this episode with Brittany Thomas, Enneagram Coach and creator of Enneagram Explained. In this episode, we discuss: Enneagram quiz in a nutshell, tells you why you are the way you are. What Type and Wing means She answers how the enneagram can help all of your relationships, not just spouse but friends and coworkers. What the enneagram means to some Christians but not all. Rel...

Peyton Baxter opens up about her struggle with postpartum depression after the birth of her first child. We encourage you to speak with your physician, postpartum depression is a medical condition and not a sign of weakness or failure as a parent. 7 Postpartum Signs To Look Out For 1. Difficulty concentrating or making decisions, often referred to as “brain fog.” 2. Difficulty falling asleep or st...

Dr John Palmer, my Naturopath works to provide holistic guidance and personalized recommendations to address the most common questions and help individuals achieve their fat loss goals naturally, in a healthy manner.  In this episode we discuss: What natural supplements can help with fat loss? How can I balance my hormones to support weight loss naturally? Are there specific foods or diets that ca...

Listen in as we have an engaging chat with the inspiring Jessica Honegger, an award-winning social entrepreneur and the founder of Noonday Collection, a lifestyle brand that provides opportunities for those living in more vulnerable conditions. She talks about her family, her experience as a mom of three, and how this led to the creation of her brand ambassador program. Jessica speaks passionately...

Do you ever feel like you're racing against the clock, juggling motherhood, career, and personal aspirations? Our special guest Kari Kampakis, known for her thought-provoking books “Whose Approval Are You Living For?”, “Love Her Well,” and “More Than a Mom,” is here to share her own journey and wisdom on finding the balance in the midst of the chaos. Having started her writing journey with only 15...

Remember the first time you visited a Disney park? For my husband, Eric, that magical moment was not as enchanting as he'd imagined. Plunging into the heart of the Magic Kingdom, we found ourselves grappling with contrasting emotions and the looming question - is the Disney experience worth it for every family? Reflecting on my own fond childhood memories of Disney movies, we debate the pros and c...

Are we doing justice by our sons when it comes to imbibing positive masculinity and navigating the confusing world of rites of passage? Can we, as parents, educators, and role models, do more in creating a counter-cultural narrative for our boys? These are the soul-stirring questions we ponder as we engage in an enlightening conversation with Matt Beaudreau, founder of Acton Academy Placer and Act...

Get ready for an amazing discussion with Blake Guichet, founder of Crappy Christian Co. also known as The Girl Named Blake. As she shares her journey from starting a podcast on her 30th birthday to growing her business over the years. Listen in as she discusses the challenges faced during the publishing of her book, Confessions of a Crappy Christian, and how she always strives to have hard-hitting...

Big Announcement! Listen in as I share some exciting changes coming your way, starting with the transformation from 'My Life Well Loved' to 'Healthy by Heather Brown!' I aim to make the message simpler and easier for you to find. Join me in celebrating these changes at a virtual PJ podcast launch party! Not only will there be amazing giveaways, but we'll also discuss the core ethos of Healthy by H...

Welcome to Season Three of Healthy by Heather Brown! Prepare for a journey that will redefine your thoughts on health, relationships, and spiritual growth. This season, we're tackling the challenging topic of maintaining equilibrium in relationships and avoiding burnout, while also delving into deeper discussions on parenting in controversial times and the realities of marriage. Expect inspiring c...

Hey friends! Fair warning: this episode can be triggering as it discusses divorce, depression, and suicidal thoughts. According to Ashley Terkeurst, “You can’t heal what you don’t feel,” and boy, isn’t that the truth! Ashley went through it ALL and fell into a dark place in the process. After facing divorce, losing touch with her dad and her friends, and more, Ashley was at rock bottom. She is not...

Today I’m excited to give you a glimpse into somebody that’s very interwoven with my health: Dr. John. I started going to him when I was pregnant with Finn, and Finn is now almost four years old. So we have a lot of history together! In the beginning, he was my chiropractor. As time has gone on, however, I have really enjoyed getting to uplevel my health and fitness with him. If you’re local to Bi...

Y'all know that we have skimmed the surface on the topic of macros , but not as much as what I am thrilled to do today with my guest, Lillie Biesinger from Lillie Eats and Tells. Lillie has truly hacked the system to create recipes with whole ingredients that are super macro friendly, meaning that they are high protein , moderate carbs, and low fat. And don’t worry if you have no idea what a macro...

My guest today is Caroline Packard, who has a doctorate in physical therapy with pelvic floor training. She is also an athlete and a mom of three who has experienced and healed her pelvic floor dysfunction. I’m totally that mom who runs to the bathroom to throw on a panty liner when I find out we’re jumping ropes at the gym. If you can relate, this episode is for you! In this episode, we discuss:...

I am so excited to have one of my very dear friends, Magen Davis, joining me today. She is one of my very favorite people. I have known her for a very long time and I'm excited from a personal standpoint to have her on this podcast with me, but also because you guys are gonna learn so much from her. Magen is a NASM certified personal trainer, head trainer at Burn Bootcamp Homewood. She's a mama of...

Today I am sharing how to prioritize your mental and physical health this summer. I offer valuable tips and advice on building a healthy lifestyle for you and your family, focusing on mental, physical, and spiritual health. We will discuss how establishing healthy habits from a young age will leave a lasting legacy for your little ones. You can also join me as I walk down memory lane, share my pre...