Healthy By Heather Brown

This episode of the Healthy by Heather Brown podcast welcomes Alisa Keeton, a seasoned health and wellness professional and the founder of Revelation Wellness. Delving into the holistic health of mind, body, and spirit, Alisa shares insights on the benefits of zone two cardio, the functions of the gut microbiome, the importance of listening to your body, stress receptors in the belly, and the chan...

Heather Brown welcomes Dr. Tony Ebel, a pediatric chiropractor, to discuss the profound influence of chiropractic care on children's health. Dr. Ebel shares his journey from a traditional healthcare background to becoming an advocate for holistic health, integrating mind, body, and spirit. He describes pivotal moments, including the miraculous recovery of his son Oliver, and emphasizes the importa...

In this episode of the Healthy by Heather Brown podcast, Heather welcomes Dr. Dan Sullivan, a chiropractor and health coach, to explore the intersection of faith and wellness. Dr. Sullivan shares his personal journey of coming from a Catholic background before coming to a saving faith as well as growing up in a medically traditional family to discovering the benefits of chiropractic care after a l...

In this episode of the Healthy by Heather Brown podcast, Heather dives into the importance of mental, physical, and spiritual health in children with her guest, Rebekah Weigel, a producer, writer, and foster/adoptive parent. They discuss the movie 'Sound of Hope,' which focuses on a community-based adoption and foster care model inspired by real-life events from a small church in East Texas. Heath...

Season 5 Trailer: Preparing for Parenting In 2024 and Whole Health with Heather Brown Heather Brown introduces the fifth season of her podcast, focusing on holistic health for children and parents. She shares her philosophy on health, integrating mind, body, and spirit, and discusses the upcoming season's focus on parenting. With new guests and experts, Heather aims to tackle current challenges in...

In this episode: It's SEASON 4 FINALE and we are ending this season with a BANG! Dr. Josh Axe is joining us to talk about the importance of caring for your health from the inside out, focusing on BODY, MIND & SPIRIT. In this episode, you'll hear what his typical day looks like as a business owner, dad, podcaster, husband, and Christian male in the health industry. You will also hear practical...

In this episode: Hannah Brencher joins Heather on the Healthy By Heather Brown show to share her journey toward resetting and unplugging to live an intentional lifestyle.  Founder of More Love Letters, author of new book, "The Unplugged Hours", mom and wife, Hannah shares how she achieved 1,000 hours unplugged. Hannah shares about the power of a digital Sabbath, how to fully reset through unpluggi...

In this episode: Stephanie Quayle, acclaimed singer/songwriter and author of her forthcoming book, Why Do We Stay? ,  joins Heather to talk about healing from lies, toxic relationships, loss, and grief.  When Stephanie lost her boyfriend in a plane crash, she faced intense grief and pain. Nothing compared, though, to the shock of discovering she had not been the only woman in his life. As her worl...

In this episode: James Barry, celebrity chef and founder of Eat Pluck, joins Heather to share his story and experience as a chef, the importance of eating REAL foods, building the business "Eat Pluck", why organ meats are so important to be consuming regularly, and how to create comfort food meals for your family with whole foods.  In the marriage corner: Eric and Heather rank their casual chain r...

In this episode: Jason VanRuler, author of recent new book, Get Past Your Past: How Facing Your Broken Places Leads to True Connection , joins Heather to address past pain and hurt as the first step to find healing and authentic connection. He uses biblical wisdom, clinical experience and his own personal story growing up surrounded by abuse, addiction and conflict, leading to his own drug and alc...

In this episode: Award-winning author and founder of the online brand GraceLaced.com, Ruth Chou Simons, joins Heather to talk about what it feels like when your current life circumstances, your parenting, marriage, career and friendships, are so far from where you long for them to be. In her new book,  Now and Not Yet: Pressing In When You’re Waiting, Wanting, and Restless for More , Ruth encourag...

In this episode: Campbell Will, founder of Breath Body Therapy, joins Heather to share his story about researching the power of breathwork and how breathwork isn't a trend but rather it is the single most important function of the body and can either drive us towards health or towards disease. Campbell shares that one of the best things you can do for your nervous system is to manage your state an...

In this episode: Justin Earley, author of 3 books, Habits Of The Household, The Common Rule, and Made For People, joins Heather to share his insight on the life-changing difference of navigating life with a community vs without. Justin shares how friendships impact our overall mental health and how anxiety and depression are baked into loneliness. Heather points out Justin's insightful quote: “You...

In this episode: Jeanine Amapola, author of new book, Becoming Happy & Healthy: Real Life Advice on Friendship, Dating, Career and Everything Else You Care About , joins Heather to share her story about her journey from alcohol addiction and toxic relationships to identity in Christ. Just a few years ago, Jeanine openly acknowledges wrestling with toxic relationships, hateful thoughts, alcohol...

In this episode: Dr. Austin Lake, husband and father to 3 joins Heather to share about how your physical health is directly correlated to spiritual health, the benefits of the carnivore diet, how to properly detox your system, why hot showers might be harming your thyroid, how convenience foods might be killing you, and the ways we believe Covid was handled poorly. He provokes the thought of, "Ins...

In this episode: Ashlyn Carter, mom of 3, conversion copywriter and marketing strategist specializing in wedding & creative industries, joins Heather to share her story of overcoming an eating disorder during her journey of almost becoming a professional ballerina. Ashlyn also dives deep into the power of self talk, how the word PRESENT can redefine your day, and how she resets as a mom of 3 a...

In this episode: Jon Acuff, author of newest book, "All It Takes Is a Goal" and self proclaimed GOAL NERD joins Heather to share his story and tips for building an intentional life through daily habits as a Christian while still striving for and achieving goals for your mental, physical, and spiritual health. His infamous quote, "Don't compare your beginning to someone else's middle" sparks the co...

In this episode: Allyson Golden, author of new book, "Arise & Shine" joins Heather to share her passion about encouraging women to truly shine the light of the Lord. She shares pratical ways to do this by rooting yourself in Scripture to be able to combat the darkness of the world where the enemy thrives. In the marriage corner: Eric and Heather discuss their best marriage advice by answering...

In this episode: Havilah Cunnington, author of new book, "Created To Hear God", all about 4 unique and proven ways to confidently discern God's voice, joins Heather on the podcast! In this conversation with Heather, Havilah shares her best tips for uncomplicating your relationship with God. She simplifies how to prioritize your spiritual health by infusing the Word of God into every aspect of your...

In this episode: Shyla Michelle, founder of Muslin Comfort, shares her story about finding true rest as mom and business owner with lyme disease as well as avoiding burnout and the power of good, quality sleep. In the marriage corner: Eric and Heather unpack some of the challenges that dieting can present in relationships and specifically within marriage. Whether dieting, participating in a 90 day...

In this episode: Laney Rene, author of her new book, "DAUGHTER" joins Heather to share her story about navigating grief after her pregnancy loss. In the marriage corner: Eric and Heather discuss their 2023 recap as they begin 2024, talking through their highs and lows of 2023. These moments included soccer adventures, travel (including a crazy ski story with a 4 year old!), how they celebrated the...

In this trailer kicking off season 4, Heather shares what you can expect during this season of the Healthy By Heather Brown podcast! Be sure to connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/ Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/ Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront He...

In this episode: Dr. Ken Redcross, author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services, sits down with Heather to talk about staying healthy this winter! They talk about the best tips for moms and kids to not only survive cold and flu season but THRI...

In this episode: Courtney Zentz, founder of Tiny Transitions, Certified Newborn, Infant, Child Sleep Coach, lactation counselor, postpartum doula, mom of 2, speaker, podcast host of The Kids Sleep Show, and cancer survivor joins Heather to share her story and the power of sleep for moms and their littles! Today's episode sponsors: Physicans Formula Butter Glow Liquid Highlighter is how to give the...

In this episode: Ashley Houston, content creator and fellow podcaster joins Heather to discuss her story with childhood trauma, how it impacts her mental health and relationships today, and what it looks like navigating being an "influencer" online as a mom. Today's episode sponsor: Haverhill jewelry is the perfect personalized gift for the holiday season — dare I say the best gift to give your mo...