Healthy Buzz: Hormone Health, Gut Health, Perimenopause & Women’s Wellness

Feeling exhausted by the hustle and craving more flow in your life? What if your energy dips, your emotional waves, and even your desire to retreat were actually natural—not flaws to fix? In this episode, I am joined by Krystal Praast, founder of New Moon Mama and creator of the Tides Program. Together, we talk about what it means to live in alignment with your cyclical nature—from your menstrual...

Grief is universal, but often deeply isolating.  In this episode, I sit down with Certified Grief Educator Tamara Kubacki, founder of  Listening to Grief , to explore the many layers of loss—and why learning to grieve openly can be one of the most healing things we do. Tamara shares her personal story of losing both parents and her sister, how that shaped her understanding of grief, and the tools...

Menopause doesn’t have to mean suffering in silence. In this episode, I sit down with Vanessa Weiland to break down what most doctors don’t tell you about hormone health. Vanessa Weiland is the founder of Phases Clinic, a holistic menopause and sexual wellness clinic based in Washington State. As a Menopause Society Certified Practitioner, certified clinical hypnotherapist, and board-certified Adu...

Welcome to the very first episode of Healthy Buzz, where real talk meets real transformation. In this episode, I am opening up like never before, sharing the deeply personal journey that led me from a small-town upbringing to becoming a Certified Nutrition Therapy Practitioner and advocate for women’s wellness. From learning about periods through teen magazines to spending 17 years on birth contro...

Ever felt like you were left in the dark about your own body? You’re not alone. Welcome to Healthy Buzz, hosted by me, Brandee Hommerding! On this podcast, you can expect stories about my personal journey from confusion to clarity—from flipping through teen magazines for answers, to a late PCOS diagnosis, and now navigating perimenopause with power and purpose. I am a Certified Nutrition Therapy P...