Healthy But Human

On today's episode, our guest is a gut health guru aka Morgan aka @thesmilingut, who teaches us all things about how to heal your gut and get rid of gut health related anxiety/depression, IBS, acid reflux, bloating and more! Def listen if you're ready to heal your hot girl stomach issues. :)  Morgan has a master’s degree in functional nutrition, health coaching training, yoga and reiki cer...

In today's episode, I share my best tips on how to deal with stress and anxiety during finals week and/or a busy week of work! Def give this episode a listen if you are feeling crazy overwhelmed this week. <3  Download your free balanced girl summer guide here   If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter...

Feeling stuck? Afraid to start something new? Struggling with change? In today's episode, I share my story of starting I'm Sweaty and I Know It, quitting my full-time job and diving into the world of entrepreneurship at just 22 years old, giving you my best tips on how to take a leap of faith with confidence and trusting the process when your life feels scary and full of the unknown.  If y...

In today's solo episode, I share my 5 best balanced that girl tips for finding lasting confidence inside + out just in time for hot girl summer! :) If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here ! Let's be besties: Pilates...

I have never been so excited to share a podcast episode with you! Today, I sit down over a glass of wine or 3 with my best friend, Delilah Harvey on our spontaneous trip to Hawaii. You may know her on TikTok as a sustainable queen who loves bringing together people but I know her as the most loyal friend out there with super relatable advice for navigating a scary but exciting time of your life fi...

In today's episode, I share my best tips and experience navigating your twenties socially, professionally and personally helping you feel less alone in an exciting but also overwhelming time of life! I hope you love this episode. :) If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try...

In today's episode, I sit down with my wellness friend and founder of Morning Rae Podcast, Allana Blumberg, and chat all things building realistic morning and night routines, healing our gut health and how to help anxiety/mental health! We share our personal experiences and hella human moments in today's convo. I hope you love!!  Follow Allana:  Instagram @allanablumberg TikTok @allanablum...

In today's episode, I give you my best tips to become a "Pilates girl" and find motivation to become your best self each day through movement that you actually enjoy! I wish I had these tips when I was starting out, and I hope they help you! :)  If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Download my FREE Pilates starter guide...

In today's episode, I share with you my fitness journey and how I healed my toxic relationship with food and fitness :) I also answer several of your most frequently asked questions on Instagram to give you my best tips and tricks to start your journey in a self-lovin, sustainable way! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Downlo...

We start off this episode in a new way... introducing WEEKLY SELF-CHECK INS!! You probably know and love your weekly self check-ins on Monday via my IG stories, so now you get guided check-ins every Wednesday via the pod. :) In this episode, I share my best, effective tips to help improve your feelings of uncertainty and anxiety during times of unknown. I also give you some advice on how to cope w...

Hope you enjoy today's episode my queen! :) I answered your questions from my Instagram @imsweatyandiknowit. If you love this episode, make sure to leave a review! You're amazing xx Cal  If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Download my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 1...

I sit down with @kellyannestone and chat building healthy habits, being realistic and kind to yourself in your health and fitness journey, balanced "that girl" budgeting and more tips for personal growth! I hope you love this episode and feel inspired :) Connect w/ Kelly: IG & TikTok @kellyannestone If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthu...

Getting real & vulnerable today about the past few months of my life behind closed doors. I hope this episode and my story helps you if you're going through it. You got this my queen, and I'm always here cheering you on :) xx Cal  If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Download my FREE Pilates starter guide here ! ILY XX C...

In today's episode, I sit down over a glass (or many) of red wine with the Miami girl boss and realistic THAT GIRL herself, @sammypur, and get real about what "THAT GIRL" really means, mental health advice, imposter syndrome struggles andddd how to be a content creator queen!! Hope you love this episode and get all the goods from it. Sammy is a 25-year-old content creator and real esta...

Mark your calendars for my virtual Pilates studio launch January 1st, 2022!! It's finally happening ahhhh!!! Also, I just launched a FREE Pilates Starter Guide - get yours HERE No episode next Tues. :)  If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Download my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates...

In today's episode, I share with you some actually realistic tips to get out of your holiday funk and feel like your motivated best self again! We also chat some spicyyyy goal-setting techniques that help you become your best balanced THAT GIRL self. You def don't want to miss a single one of these tips...  If you love this pod, give it a 5-star rating and tag me in your IG story @healthyb...

hi I've been M.I.A. for lit-er-all-y 6 months BUT the pod has made her grand return as in I just spontaneously felt inclined to record this and share with you! Basically, I cover where I've been, who I've become, life changes/updates and soooo many tips that have helped me as I've started a new chapter in my life.  If you love this pod, give it a 5-star rating and tag me in your IG...

This week, we are chatting 5 WAYS TO KEEP YOUR HEALTH + WELLNESS JOURNEY freakin thrivingggg when summer ends and work/school starts!! A lil routine never killed no health journeyyyy... All of these tips are coming from the past two weeks of me attempting to balance my new 9-6 job with running a biz and still staying healthy/becoming an even better version of me. I am living proof that it CAN be d...

WE BACK BABYYYYY !!!! I freaking missed you wtfff! Today's episode we chat Simone Biles' big a$$ Olympic choice, how to quit things that don't fulfill your soul and knowing when it's time to call it quits or take a step back. You don't want to miss this episode... i let my dinner get cold to record this one haha enjoy babes ;) If you love this pod, give it a 5-star rating and t...

WHAT IS UP YOU QUEENS!!!! This week I take you along a lil storytime recap of my health + wellness trip to LA with some of my fave Instagram and Tiktok wellness baddiessss :)) Sharing things I learned, adventures taken and MORE ! Also, I give you the rundown about chasing my celeb crush through the streets of Beverly Hills (OK THATS FULLY AN EXAGGERATION) or is it?  If you love this pod, give it a...

Hello Sweaty Queen!! Today's mini solo episode jumps into the topic of resistance. I share with you a personal story of how I resisted my life's purpose and what happened as a result of it. Also, I give you my tips and tricks to break out of your resistance cycle and find motivation for what you truly NEED in your life! It is transformation time my Sweaty Queen! :)  If you love this pod, g...

HELLO SWEATY QUEENNNNN!!! I hope you're having an absolutely beautiful and amazing week so far. On today's episode, I dive into sharing my health and wellness journey with you. This journey consists of all things fitness, nutrition, relationships and spirituality. I hope you have some takeaways :)  If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpo...

SWEATY FREAKING QUEEN, it is a new incredible amazing beautiful week anddddd I am not longer burnt out woohoooo!!! If you listened to last week, you KNOW something was up. Lil emo sounding but this week is not at all. I want to tell you HOW I was able to bounce back and give you my best tips to help YOU bounce back and genuinely find joy and passion for life!!!  If you love this pod, give it a 5-s...

Today we're talking how to cope with burnout and falling off track in your health and wellness journey because let's be real.. we ALL deal with this at some point in our lives.... no new episode next week bc I'll be taking a social media ~detox~ If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here...

Follow Grace :) TikTok   Instagram If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here ! Let's be besties: Pilates Studio -  Sweaty Studio Podcast Instagram -  @healthybuthumanpod TikTok -  @imsweatyandiknowit Lifestyle Instagram -...