Healthy But Human

In today's highly requested episode on balancing your work and social lives, I share my top 5 productivity and focus hacks to get the most done in the least amount of time! Magic Mind - get 40% off your subscription for the next 10 days with code HEALTHY20 If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide he...

In today's girl talk vibe of an episode, we are discussing how to find yourself and figure out/navigate your twenties. This time of our lives can feel super overwhelming, anxiety-inducing and confusing, so I want to share a few tips & thoughts that will help you actually enjoy this time of your life and feel connected to yourself again! Shop my book recommendations here If you love this po...

Today we're chatting ~growing pains~ and how to navigate change in life! I share my personal experience with change and how I went to 3 high schools in 3 years, lived in 6 cities, became an entrepreneur at 19 and advice that has helped me grow with change instead of becoming crushed. Hope this inspires you :) If you love this pod, give it a 5-star rating and tag me in your IG story @healthybut...

We're back with another solo episode on all things becoming the best version of YOU & leveling up in all areas of your life! We chat about how to find loving discipline to stay consistent, find purpose and make your dream life a reality. Grab your Best Self Blueprint here ! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pi...

Today we're getting real with each other & diving into how to get out of a funk & find motivation again . I guide you through my step-by-step blueprint that I use to get out of my funks and share some ideas that always help me feel motivated and excited in my journey again! Download my Best Self Blueprint guide here ! If you love this pod, give it a 5-star rating and tag me in your IG...

In today's episode, I sit down with AnnCatherine & Caroline Conneen, twins + founders of the podcast Girls with Goals, to chat about how to create a balanced but still healthy lifestyle in college. Additional topics include realistic goal setting, organization tips, setting personal values and MORE! Connect w/ AnnCatherine here , Connect w/ Caroline here , Listen to Girls with Goals here I...

We're back with another solo episode on all things COMPARISON! I open up about comparing myself to other people & some tips on how to turn negative emotions into inspiration. Consider this ep a heart to heart facetime style chat. Grab my Best Self Blueprint here If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starte...

Today, I have Olivia Shabo, podcast host of For You From Eve, on the show and we're chatting all things getting through a breakup and navigating relationships & friendships in your twenties! We also get into how to get back into your relationship with God and share our cool God experiences! Connect w/ Olivia: Instagram , podcast , TikTok Links mentioned: Group chat , Pilates Challenge If y...

On today's episode, I have Olivia Eve Shabo, host of For You From Eve, on the pod! She shares her best advice and experience on creating healthy but still realistic habits during your twenties. We chat all things how to simplify healthy eating, fitness tips, overcoming toxic wellness habits & more! See you next week for pt. 2 with Olivia :) Connect with Olivia: Podcast , Instagram , TikTok...

If you've been feeling anxious about going to college, this episode is for you! I share advice with you that I wish I had when I went to school. We dive into all things body image, comparison, breakups, making friends, career path and more! Mentioned books: Live on Purpose by Sadie Robertson , Find Your People by Jennie Allen If you love this pod, give it a 5-star rating and tag me in your IG...

I sit down with Rebecca Leigh, certified holistic nutritionist as she teaches us how to start developing and building healthy eating habits without overwhelm or getting too complicated! We talk about food guilt, defining "balance" in healthy eating, gut health, where to start in your wellness journey, and so much more Connect w/ Rebecca: Instagram & TikTok , check out Rebecca's e-b...

I finally open up about the past 8 months of my life and how I dealt with my anxiety & depression, post-grad breakup, disordered eating, binge drinking and work burnout. I hope my story helps you in whatever rough patch you're going through! <3 Here for you always :) If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilate...

Sammy Purnell, aka Juicy Chicken 101 queen, Miami realtor AND my sorority sister, and I have a juicy chat about how to find yourself before, during and after college. We get real about post-grad depression, feeling lost in our careers, dating/relationship tips and making actually good friends! Find Sammy on Instagram @sammypur and TikTok @sammypur <3 If you love this pod, give it a 5-star ratin...

If you've been struggling with FOMO, this episode is for YOU! I'm sharing my best tips on how to stop comparing your life to someone else's in the areas of career, travel, social activities, friendships, fitness, productivity and MORE. If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX C...

In today's episode, Katelynn Nolan and I share our best tips on how to balance your wellness journey in your busy life! We also get into best advice for starting your wellness journey, tips on being disciplined but still self-loving with food & fitness, finding confidence in your body and thoughts on being sober in your twenties. Connect with Katelynn: Not Your Typical Podcast Here Instagr...

If you've been struggling with motivation and consistency in your fitness journey, today's episode will help you! I share my best tips for finding motivation again, becoming a consistent workout queen and getting back on track during busy periods of our lives. Mentioned in today's episode: Join my Pilates challenge here Join my community group chat here Get my favorite morning devotion...

If you've been wondering what the hype is about this thing called "cycle syncing," this episode is for you! I share my personal cycle syncing experience , how it changed my life and my best tips to help you add cycle syncing to your routine! Mentioned cycle syncing resources: How to cycle sync your workouts here Get my favorite cycle syncing books here Join my Pilates challenge here If...

If you've been feeling disconnected and insecure in your body, today, I share my best tips to re-connect to boost our confidence/self-esteem while creating healthy habits ! Mentioned links in episode: Join our community group chat here How to cycle sync your workouts here Join my Pilates challenge here Favorite devotional here If you love this pod, give it a 5-star rating and tag me in your IG...

In today's solo episode, we're tackling how to heal & overcome our body image! I share 5 tips I use to overcome my bad body image days and take you through our weekly self check-in. :) Hope you love this episode!  If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my affirma...

Aubre Winters & I chat about how to be the most confident "bish" out there including TMI topics like pooping our pants while teaching fitness classes, coping with burnout, how to stay motivated, building confident queen routines, and MORE!! Aubre is an entrepreneur, soon to be podcast host, shameless influencer and the creator begging the fitness concept/app, Sweat Sessions. Aubre’s wo...

In today's episode, I chat with my friend & wellness podcaster, Allana Blumberg, from the Morning Rae podcast, about all things moving apartments/cities, starting new routines that work for you, celeb interactions and more!  Follow Allana here If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY...

If you're going through a period of transition either post-grad, between jobs or moving cities/homes, this episode is for you! I share my best tips to help you get through the "awkward" transition phase and feel more like yourself again through simple fixes!  If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates start...

Today, I chat with my friend, Meredith Good, on all things going after your dreams, navigating change, feeling behind and relatable life stuff! Hope you enjoy and feel inspired. :) ILY!  Follow Meredith Good: IG here , TikTok here If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates starter guide here ! ILY XX CAL P.S. Try my af...

Mackenzie Marsh, my beautiful friend who's incredibly passionate about connecting people through community, and I chat about how to find confidence in your body during hot girl summer when we're constantly told we're not enough and feel pressure to fit a certain physical mold. We also chat about how to find true friends in your community and finding your identity.  Connect w/ Mackenzie...

In today's highly requested episode, I sit down with Maddie Miles, my hormonal guru bestie, board-certified IHP/Herbalist and founder of Peace. Love. Hormones, to help educate you on a topic we aren't taught enough about in school, birth control. We go through questions you sent in as well as highlight the pro's and con's of different options to help you in your journey and feel li...