Healthy But Human

What is up Sweaty Queen!!! On this week's episode, I sit down with the social media queen, Isabella Lore, and chat all things starting your Youtube channel (SEO, editing, best camera, etc.), handling online haters , how to successfully balance multiple platforms anddd how to have a life as a content creator !  Isabella Lore specializes in college and lifestyle Youtube vlogs with over 14,000 su...

OMGGG BONUS EPISODE FOR YOU SWEATY QUEEN!! In honor of the 5-Day SWEATY Glow Up Challenge starting today, I'm giving you a bonus mini solo episode about how to handle the hot girl summer bod pressures and give you my best advice on how to have a physical and emotional transformation out of love instead of feeling the need to be like someone else.  ILYSM QUEENS see you this Wednesday for a fire...

Today I'm sharing with you several of my deepest confessions that I hardly tell anyone. #SWEATYSECRETS NGL I fully was going to post a different episode today but I just had a lil realization today and wanted to share with you :) I hope this episode resonates with you!  If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 Get my FREE Pilates st...

what'sssss up beautiful sweaty queen!!! This week's episode is short n sweet but power-packed with some nighttime routine goodness and a simple, yet crazy effective, productivity hack that will change your focus game!! As mentioned in this episode, I LIVE by Kitava skincare and would love to share my 20% off code with you - https://kitavamd.com/discount/SWEATY20 - this skincare has genuine...

This week's episode getssss super deep... like i fully didn't edit this episode at all, so please enjoy this RAW, ORGANIC convo about navigating the truths and lies in the health and wellness world along with my personal tips and tricks to creating an actually sustainable healthy lifestyle to get to your goals as a full-time busy person!!  If you love this pod, give it a 5-star rating and...

Ok... so I'm feeling some type of way. Low creativity, cluttered mind, lack of motivation... aka BURNOUT. Today, we get into 5 ways that will turn your burnout into balance and make your life amazinggg. Also, we get into how to handle friends/family members with differing opinions/goals in the health and wellness world without having to cancel them or our goals!  Mentioned in this episode: Joi...

On today's episode, I am so so excited to chat with Maddie Miles about all things period hacks to make that time of the month less miserable, hormone hacks to be and feel your absolute best, seed cycling, andddd eating disorders! Maddie is an Integrative health practitioner that specializes in women’s hormones. She is based out of Austin, TX and has her own podcast , cycle syncing e-book , and...

In today's solo episode, I dive deep and share some personal struggles with fearing failure and how I've overcome them. Also, I give you the rundown on how I lost 10 lbs without counting calories, religiously weighing myself and doing crazy fad diets and workouts. Finally, I introduce you to some of my fave tips and tricks to shedding pounds in a mentally and physically healthy way!  If yo...

OMG IT IS A NEW WEEK!!! ANDDDDD we are talking how to set actually fulfilling goals that don't make you feel unsatisfied. Also, anyone else ever feel kinda sad/confused after hitting a huge milestone? Ya??? Well, we're covering that too. AND, to top things off, I leave you with a hype up motivational speech about how to know if you're on the right path.  Before you hit play, CHECK OUT...

GRAB YOUR POPCORN because... IT IS TIME FOR A STORY. I have been meaning to tell you my figure skating journey since literally day 1 of I'm Sweaty and I Know It and for some reason, the timing just hasn't seemed ~right~ until NOW! Maybe you aren't a figure skater or into figure skating, *judgemental gasp*, but this journey WILL APPLY TO YOUR LIFE in some way, shape or form! Yes, maybe...