Healthy & Awake Podcast

Send us a text In a world where political division seems inevitable, how can we bridge the gap? In this episode of the Healthy & Awake Podcast, host Mike Vera, a Board Certified Health Coach, offers three transformative tools for meaningful engagement with your political opponents. Learn how to utilize compassionate, active listening and permissive sharing to turn divisive arguments into construct...

Send us a text In this episode of Healthy & Awake Podcast, host Mike Vera sits down with Jason Christoff, an international self-sabotage coach who specializes in mind control, brainwashing, behavior modification, and psychological manipulation. The conversation kicks off with an eye-opening discussion on coffee and its potentially damaging effects on our health, particularly how it may make us mor...

Send us a text Join host Mike Vera of the Healthy & Awake Podcast as he sits down with Abel James—bestselling author, musician, speaker, and entrepreneur. In this multi-faceted discussion, we explore topics from harnessing creativity to the questionable ingredients in our food supply, and even his thoughts on different nutrition and fitness approaches. Abel, renowned for his award-winning Fat-Burn...

Send us a text Is Ozempic the weight-loss wonder drug the world's been waiting for, or just another cog in the Big Pharma machine? Strap in, because this episode of the Healthy & Awake Podcast is a no-holds-barred look at the drug that's sweeping the nation. Join us as Dr. Amy Loden, an internal medicine maverick and founder of Vitality Medical and Wellness Clinic, cuts through the pharmaceutical...

Send us a text Join us on the Healthy & Awake Podcast as we continue the conversation on "decentralized health" with Erwan Le Corre, the visionary founder of MovNat. Picking up where we left off with Dr. Jack Kruse, Erwan brings his unique perspective to this radical concept of decentralized Health. At the core of our discussion, we dive into this groundbreaking approach that empowers individuals...

Send us a text Dive into the intricate world of marketing, advertising, and propaganda in this eye-opening episode of the Healthy & Awake Podcast. Host Mike Vera dissects the broad spectrum of "propaganda," extending its scope beyond politics to encompass marketing, public relations, and advertising - mediums crafted to capture attention and shape perceptions. Joining the discussion is the dynamic...

Send us a text Dismantling Academia's Ideological Stronghold: A Deep Dive with Dr. Stanley Ridgley: In this captivating episode, we unpack the dangerous trend of thought reform and ideological subversion prevalent in modern American universities. We converse with Dr. Stanley Ridgley, the acclaimed author of "Brutal Minds: The Dark World of Left-Wing Brainwashing in Our Universities." Together, we...

Send us a text In this enlightening episode of the Healthy & Awake Podcast, we delve deep into the realm of decentralized medicine with renowned physician Dr. Jack Kruse. Join us as we explore this crucial paradigm shift in healthcare, breaking down its significance and implications for individual health sovereignty. Dr. Kruse enlightens us with his innovative ideas for revamping hospital environm...

Send us a text Join us as we talk with health coach Laura Timbrook, who specializes in helping shift workers maintain a healthy lifestyle amidst their hectic schedules. In this episode, Laura shares her unique 'chaos planning' concept, emphasizing the need for flexibility and grace in health journeys. We also discuss the importance of authenticity in the health coaching industry, and how coaches c...

Send us a text In this episode, we take a deep dive into the world of insect-based diets, exploring the potential benefits and drawbacks of incorporating insects into our food system. We'll cover: - The environmental impact of insect farming compared to traditional livestock farming - Nutritional value and potential health risks of insect consumption - Cultural and psychological barriers to adopti...

Send us a text In this eye-opening episode of the Healthy & Awake Podcast, we delve into the world of TikTok, exploring its potential impact on mental health and national security. Join us as we uncover the hidden dangers and debate whether TikTok is a weapon being used against us. - Discover the addictive nature of TikTok and its impact on mental health - Examine the national security risks assoc...

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Send us a text In this episode of the Healthy & Awake Podcast, we challenge the mainstream narrative on the origins of COVID-19. Using factual information and testimony from the recent Select Subcommittee on the Coronavirus Pandemic hearing, we delve into the possibility of a lab leak in Wuhan and its potential role in the global pandemic. Dr. Robert Redfield, former director of the U.S. Centers f...

Send us a text To learn more, visit www. ShiftHealthCoach.com Original Video: https://www.youtube.com/watch?v=eAvIjnKc078

Send us a text In this episode, we explore the effects of blue light on our health and well-being. From digital eye strain and disrupted sleep to an increased risk of chronic diseases, we discuss the negative impacts of blue light exposure from electronic devices and artificial lighting. However, we also examine the positive effects of natural light on our health, including improved mood, cognitiv...

Send us a text In this episode, we delve into the world of health coaching and explore the various tactics and strategies used to motivate behavior change. We discuss the power of reframing, growth mindset, and positive psychology, and examine the use of persuasive communication and influence tactics in health coaching. We also share insights on how to overcome obstacles to behavior change, and ex...

Send us a text In this episode of the Healthy & Awake Podcast, we discuss the importance of women's health and how our society often fails to prioritize it. From the lack of representation of women in scientific research to the harmful effects of birth control and cosmetics, we examine the many ways that women's health is under attack. We also delve into the impact of social media on body image an...

Send us a text Join host Mike Vera on the "Healthy & Awake Podcast" as we explore the intersection of health and consciousness through the lens of 5th Generation Warfare and Protecting Our Minds. This episode delves into the complexities of cognitive defense, propaganda, and decision-making, and the impact these factors have on our health and well-being. Expert insights and actionable tips are off...

Send us a text In this episode, we explore the fascinating world of argumentation and the impact it has on our lives. From the way politicians and public figures communicate to the strategies health coaches use to motivate their clients, arguments are everywhere. But are we really listening and thinking critically about the arguments we encounter, or are we relying on emotional appeals and intelle...

Send us a text In this episode, we explore the six pillars of brain health and dive deep into how each one can be optimized for better mental performance. We discuss the importance of a healthy diet, including the negative effects of excess sugar and the benefits of healthy fats and gut health. We also explore the evidence-based ways that exercise can improve brain health, including promoting the...

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Send us a text https://lauratimbrook.com This is because of the power of psychology, which influences our decision-making, corporate marketing knows this, and they often use it to influence how you purchase. In this episode, we will discuss how corporate marketing influences our decision-making and how we can harness that power to create healthier habits to improve our quality of life. Connect wit...

Send us a text [Ep. 6, Feb 14th 2023] Christine's Clean Life: https://www.facebook.com/profile.php?id=100056975333571 "Toxic Exposure Is Killing You" www. HealthyAndAwakePodcast.com

Send us a text [Ep. 5, Feb 13th 2023] "Super Bowl & Roman Colosseum, Sports Propaganda" www. HealthyAndAwakePodcast.com

Send us a text [Ep. 2, Feb 8th 2023] "Artificial Intelligence / ChatGPT" ChatGPT Bias: www.bit.ly/3Icug7m http://www. HealthyAndAwakePodcast.com