Dr. Marina Tusup

Healthy @home

Health EN ↓ 3 episodes

Healthy @home is your feel-better playbook - practical, science-informed, and built for real life. Every episode turns a common struggle (sinus pressure, throat irritation, stress fog, low energy, and more) into a clear, step-by-step reset you can try at home - plus the “why” behind it so you can use it with confidence. New episodes every 7–10 days.

Author

Dr. Marina Tusup

Episodes

Protect your vision: build a daily eye‑care protocol 03.01.2026 16:47

We explore how digital screen strain disrupts blinking and tear quality, then walk through a practical, science-informed daily protocol: Prepare–Perform–Preserve, the 20-20-20 rule, a 10-minute eye exercise routine (mobility + near/far focusing), and safe acupressure/palming techniques to support long-term vision comfort.

Rebalance your reward system: 5 micro-resets for focus 24.12.2025 12:11

We explore how overstimulation affects attention and motivation and walk through science-based five brief reset practices (cold exposure, visual reset, breath patterning, stillness, and an attention ‘anchor’).

Sore throat comfort at home: gentle self-care strategies 13.12.2025 13:57

A practical overview of at-home comfort strategies to ease sore throats and sinus congestion, including gentle lymph-supporting movements, targeted throat self-massage, and simple drainage techniques.