Healthy and Black

Your birth certificate tells you one number. Your body tells you another. In this episode of Healthy and Black, we get into the gap between the two, why it matters more than the candles on your cake, and what actually moves it. Body age reflects how your systems are functioning right now: metabolism, cardiovascular health, strength, recovery, and more. The encouraging part is that it responds to w...

What separates humans from machines in an AI-powered world? In this episode, I unpack The Last Human Advantage — a framework for thriving in an era when artificial intelligence can outperform us at nearly every task that once defined human work. We're fighting two battles right now. The external one: human vs. AI. The internal one: our mature self vs. our immature self. And the internal battle is...

In this eye-opening conversation, Dr. Jarik Conrad sits down with retired ophthalmologist and living legend in medicine, Dr. Gordon Montgomery, to break down what most people don't know — and can't afford to ignore — about sugar. From the science of glycation and insulin resistance to the gut bacteria that hijack your brain's cravings, Dr. Montgomery explains exactly how chronic sugar consumption...

My guest, Keena Lampkins, and I talk about the keys to holistic health.

We need to shift our conference culture.

In this episode, I share some surprising insights about people I have gleaned while working on the WholeQ Health start-up.

You don't have to suffer from diabetes and other chronic health issues. Catch the latest episode of Healthy & Black to learn about the WholeQ Mind/Body Detox, which is based on a clinically proven approach to restoring your health and vitality.

More than 129 million people in the U.S. live with at least one major chronic disease. In this episode, I review study results regarding impact of diet on chronic health issues.

Discussion about the health impact of having a variety of different interests.

In this episode, I explore some commonly accepted statements and ideas that are actually sabotaging your progress towards your health goals.

In this episode I discuss the positive and negative impact of relationships on overall health and wellness.

In this episode, I interview Dr. Ted Thomas about Kidney Health and the uniques challenges experienced by Black people.

In this episode, I discuss the main culprits behind our chronic health challenges.

In this episode, I discuss how we can more effective cope with the challenges we are experiencing as we shift administrations in the U.S.

In this episode, I speak with renown cardiologist Dr. Columbus Batiste about Heart Health.

In this episode of Healthy & Black, I share my Adolescent Adult theory.

In this episode of Healthy & Black, I discuss the secret to success at work and at home.

In this episode I share some sobering statistics around the emotional and physical challenges people face during the holidays, and what you can do about it for yourself and your family.

In this episode, I am interviewing Dr. Rodney Hood, past president of the National Medical Association. We discuss important aspects of the mind-body connection, including the harmful effects of toxic stress.

Get the basic facts about exercise, and what you can do to increase the likelihood you can get it done.

In this episode, I explore some very fundamental questions we need to ask ourselves about nutrition.

Learn more about me and why I decided to launch Healthy & Black.

Black people are less likely to survive to 1 year of age, when we do we endure a whole host of health issues throughout our lives, and on top of that have a shorter life expectancy than almost every other group of people. I will share the latest information about the state of Health of Black America across 7 categories - physical, emotional, professional, family, social, mental, and financial heal...